@JoyProtocol profile picture
Benjamin Bethea @JoyProtocol

teacher & executive function coach

Joined February 2021
  • Tweets 33,587
  • Following 585
  • Followers 12,416
1,066 Photos and videos
Pinned Tweet
Benjamin Bethea@JoyProtocol
20 Mar 2023
There is no easy path Just the one you are on
24
5
128
6,493
70,000 pushups Kinda cool day700
0:25
8
36
1,495
Early on the guys and I made this house rule that you can miss a day - but you’ve gotta do double 15% interest the next day. Flexibility is a catalyst for strength. Anyway, here’s 230 pushups. day699
0:22
2
28
845
Opportunity usually comes disguised as adversity. Stumble upon that truth enough and you start to seek it out. Anyway, here’s 100 pushups. day693
0:14
1
11
587
Running my first Spartan in November. Have no idea what I’m doing but talked to @theonenicka last weekend and now I’m going to work my ass off on grip strength so I don’t tear the skin off my hands like he did. Nick - thanks for the new nightmare buddy!
6
13
624
In a season of transition. No better time to refine who you are. Going to give myself space Going to see what’s possible Going to take the opportunity Anyway, here’s 100 pushups. day691
0:22
10
531
Hiking, connection, and one specific insight I need to chew on for a while. Good day. Anyway, here’s 100 pushups. day690
0:12
13
650
At the do hard things conference with @zachhomol_ @tyromper’s talk tonight charged every cell in my body 🔥 Thinking through what this next phase of life will look like & what kind of man I’m going to be. Always moving forward. Anyway, here’s 100 pushups - day689
0:36
5
3
37
7,198
At its best, this platform is not about ego. It’s not about likes or followers or how you can prove someone wrong. At its best, this platform is about connection.
6
1
26
2,188
Hello from Colorado! day687
0:14
3
7
667
Long travel day. Anyway, here’s 100 pushups. day686
0:25
4
18
1,525
When winter hits you can get lost in the snow - or you can learn to snowboard. Cheesy but I think about that contrast a lot. The choice to catch the wave, to ride the lightning, to float in the chaos. You and I were born to thrive. Anyway, here’s 100 pushups. day 685
0:13
1
16
934
When you’re going through some shit but God is with you
2
13
616
Had a difficult conversation with my boys today. The kind you never want to have to have. Pain hits different when it’s your kids. And I know that for them, as for you, as for me - the only way out is through the middle. Anyway, here’s 100 pushups. day684
0:21
1
17
1,999
Alright break time is over. Been a minute. Anyway, here’s 100 pushups. day 683
0:19
15
55
13,100
Benjamin Bethea retweeted
Benjamin Bethea@JoyProtocol
29 May 2023
You don’t realize how noisy the world is until you step away. Distraction fuels anxiety. Presence fosters peace.
22
14
105
7,003
good morning from Florida ☀️
12
3
77
2,794
Today was a tough day. Anyway - here’s 100 push-ups. Day 367
0:32
18
1
48
2,529
Growth is never linear. Easy to see looking back. Harder to trust looking forward.
10
3
39
2,624
Who’s taking a daily walk?
8
29
1,720
New commitment to myself: Spend as much energy editing, organizing, and improving my ideas as I do coming up with and capturing them. If you want an exciting life you’ve gotta do the boring work too.
6
24
1,354
Load more