This is so important! If the pin is loose on a grenade, it’s better to just pull it and throw it so you know where it’s going. If you ignore it, it could blow at any time! Give yourself permission to feel!
People love to say they can’t afford to feel their emotions because it will take over their whole day and they have stuff to do..
Whole time those emotions are coming out elsewhere including irritability, headaches, irritable bowels, sleep problems, appetite changes etc.
Feel the feelings people!