Burnout stems from prolonged exposure to stress, leading to emotional, mental and physical exhaustion, along with feelings of cynicism, detachment and a reduced sense of accomplishment. #burnout#beatingburnoutforbes.com/sites/traversmark…
Urging people to be positive doesn’t boost their resilience. It denies their reality.
When times are tough, we don’t need good vibes only. We need a hand to keep us steady through all the vibrations.
Strength doesn’t come from forced smiles. It comes from feeling supported.
link.chtbl.com/RTAdam
Why Strategic Slowness Is the Next Big Trend for 2024, According to a Stanford Management Professor
I'm hoping this Stanford expert is right, that 2024 is the year we realize slowing down leads to more success
inc.com/jessica-stillman/why…#StrategicSlowness@Inc
10 actions for happier living
😀 Smile
👍 Notice 3 good things
🕺 Schedule something fun
💕 Connect with others
👂 Really listen
🌿 Walk in nature
💐 Do acts of kindness
🎉 Count your blessings
💗 Forgive yourself
🎨 Express creativity
psychologytoday.com/gb/blog/…@PsychToday