Love this Elliot. If you cut through all the science and skip forward to how it manifests, overload the players, provide protuberances which provide affordances, place them out of their comfort zone, remove patterns, vary the ball and amount of balls, force neural plasticity.
Currently reading the ball mastery book and enjoying it. Tried something different tonight on receiving, started with players being shadowed and player could nudge/badge the player who has to escape the pressure before going opposed. Worked well 🧠🔥