"Speed is the tide that lifts all ships"

Be there and wear Blue!! Baseball 7pm showdown with Trinity! Hit the girls softball championships at Plymouth State 2pm first!

We would be lost without our @ancoretraining ok, maybe not lost but we do really love them! Gives me 6 additional cable columns that I can put anywhere!

Congratulations to all of the LHS 2026 graduates! We hope everyone enjoyed their night last night and we are lucky enough to have our 8 seniors for one more day today to try and win a State Championship this afternoon! 💙🎓

As an AD, seeing athletes post individual workouts and camp highlights on social media means very little if they are not showing up for team workouts or injured and can’t participate. Talent never outweighs accountability. Team workouts build more than strength and skill. They build trust, chemistry, leadership, and commitment to something bigger than yourself. Coaches must hold everyone to the same standard, regardless of talent level. If athletes consistently avoid the process, spend more time in the training room than on the field, or fail to invest in their teammates, they are showing coaches they cannot be counted on when it matters most. Culture is built by what you allow, not by what you say. This is why teams with the most talent don’t always win the championship.

🔥 NATCON 2026 – MORE THAN JUST A CONFERENCE 🔥 The NHSSCA NATCON 2026 experience is packed with opportunities to learn, connect, and grow with the best in High School Strength & Conditioning. 💪 Here’s what’s on deck: 🏋️ USAW Opportunities 👨‍👩‍👧‍👦 #FAMILY Social 🎓 Pre-Con Event 🎤 NATCON Conference Whether you’re looking for hands-on learning, certifications, networking, or simply being around like-minded coaches — this event has it all. 📍 Muskego High School 📍 Milwaukee, Wisconsin 📅 June 17-18, 2026 - USAW 📅 June 18, 2026 - #FAMILY Social 📅 June 19, 2026 - Pre-Con 📅 June 19-20, 2026 - NATCON 🎟️ Register today: nhssca.us/event/2026-nhssca-… Don’t miss out on one of the most impactful events in High School Strength & Conditioning. #NHSSCA #NATCON2026 #NHSSCA10 #Family #HighSchoolStrength #CoachEducation #StrongerTogether

The simplest Speed Program is actually the best one… 1. Sprint 2x a Week 2. Jump 2x a Week 3. Squat and Hinge 2x a Week 4. Bounce 2x a Week 5. Measure it all Watch Speed rapidly improve 🫡

Travel day tomorrow! 2pm Lancer Softball v Goffstown at Plymouth State. Early dinner then head to Fisher Cat Stadium for a 7pm battle with Trinity for the baseball state championship! Every AT and Strength coaches dream day!! Let’s Go!! instagram.com/reel/DZf89ZehJ…

Saturday 2pm BE THERE!!

@CoachBeede joins the show this week to shatter the myths around College recruiting. Great advice for athletes and parents regardless of sport. Like and Subscribe Today podcasts.apple.com/ca/podcas…

Win #350 for @LHSLancers17 💪🏼⚾️💪🏼 That’s a tremendous accomplishment! Congratulations MFC!! 💙❤️💙

Come support your Lancers in the semi finals at Holman Stadium at 4pm on Wednesday!!

Let’s Go!!!

Summer Time is the best Training Period for most High School Athletes, in which you can make the most meaningful progress in the shortest amount of time. 1. Optimal Sleep 2. Low Stress 3. Good Weather Don’t underestimate how much progress can be made in a few months🙌🏻

Congratulations to Ginny Flaherty for earning recognition as an @NSCA High School All American 2026! #earned

Congratulations Matt Wolf for earning recognition as @NSCA High School All American 2026! #Earned

Next Pitch 💪🏼⚾️💪🏼

💦Hydration: The Game-Changer for Student Athletes Staying hydrated is one of the most important things you can do to maintain health and performance! Most athletes need 90–120 oz. of fluid per day minerals lost through sweat. Simple tips to stay on track: -Weigh in before and after training. -Rehydrate with 16–24 oz. per pound lost. -Include minerals during workouts >60 min. 🚨Even a 2% loss in body weight from dehydration can: -Cause headaches -Drop speed, power & strength -Increase risk of cramping & injury - Reduce circulation & cooling ability 🏆Pro tips for optimal performance: - Drink water consistently (set alarms if needed!) - Pack minerals/electrolytes for long sessions -Add 30–60g of carbs per hour of intense activity -Heavy sweaters or extra training = MORE fluids minerals -Don’t neglect your controllables. Use this guide to assess nutritionwithwendi.com/blog/…

Can't wait to learn, network and hang out with tremendous high school coaches!