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Bert Mandelbaum, MD @MandelbaumMD

Dr. Mandelbaum here to inspire & educate - in the sports arena, boardroom & everywhere else. Discover The Win Within & become VICTORIOUS!

Joined May 2012
  • Tweets 4,693
  • Following 1,127
  • Followers 1,452
953 Photos and videos
I had the honor and privilege to present at @sbotnacional in Brazil: "Orthobiologics for Osteoarthritis in Elite Athletes: Challenges and Opportunities." Thank you to all who attended and I look forward to future collaboration! #orthotwitter
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Once again, the @ortho_summit #oset25 was AMAZING! It is always an honor and privilege to moderate and present at this event. A big shoutout to all those who made this event possible and to my friends and colleagues for their outstanding presentations. #orthotwitter #oset25
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Cold plunge fans claim it can do everything from reducing the risk of depression to easing muscle soreness. But could they be harmful to women? I explore this question and more in this new @selfmagazine article. @CedarsSinai #orthotwitter #Orthopedics self.com/story/cold-plunge-w…

The One Thing Women Should Consider Before Doing a Cold Plunge

It’s fair to wonder if your cold plunge practice is doing more harm than good.

self.com
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I discussed with @MensHealthMag new research suggesting exercising in nature brings with it a slew of physical and mental perks you just won’t get when you grind it out in the gym or in an urban environment. #orthotwitter #NatureIsMagic #adventuretime menshealth.com/health/a67958…

This Simple Trick Makes Workouts More Effective. Study Participants Felt Less Tired Instantly.

It even boosted motivation to work out again.

menshealth.com
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#tiktok is packed with questionable health advice, but there’s a new routine floating around that’s getting plenty of buzz - the 3x3 by 12 morning routine. I was recently interviewed by @PreventionMag about it and here's what I recommend. #exercise prevention.com/health/a66037…

What Doctors Think About the Viral 3x3 by 12 Morning Routine That Could Improve Your Health

There may be something here.

prevention.com
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In this new @MensHealthMag article, I explain why moisture-wicking gear isn’t just hype. It helps your body deal with incremental heat quickly, allowing you to perform better. Stay cool. Train smart. #FitnessTips #Fitness #MensHealth menshealth.com/fitness/a6590…

What Exactly Does Moisture-Wicking Mean When It Comes to Gym Clothes?

Because it's a phrase that you see a lot.

menshealth.com
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I was interviewed by @womenshealthmag about a new study finding that walking faster can add years to our lives. I believe the faster you walk, the greater your VO2 max and more benefits for brain, muscles, and overall fitness. #orthotwitter #walking womenshealthmag.com/fitness/…

Scientists Say Walking At This Speed Can Extend Your Life—And Only Requires 15 Minutes Per Day

It's pretty easy to pull off, too.

womenshealthmag.com
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I shared insights for a new @PreventionMag article about a fascinating study where scientists pinpoint the exact age when the body starts aging faster and practical tips for slowing down the effects of father time in our daily lives. #aging #orthotwitter prevention.com/health/a65553…

Scientists Find 2 Turning Points When Aging Accelerates in the Body—and What to Do About Each

Here’s what doctors say to do to boost longevity.

prevention.com
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In this new @SELFmagazine article, I discuss a new study finding that you don't need to hit the magical 10K steps a day to be healthy. Taking that first step is the best step! #Orthopedics #exercise self.com/story/10000-steps-s…

Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

New research finds you can get away with a lot less.

self.com
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Can you test to determine if you're aging well? I answer this interesting question and more in this new @usnews @USNewsHealth article by @ClaireWolters. #orthotwitter #aging health.usnews.com/wellness/a…

How to Test Whether You're Aging Well

Find ways to test how your body is aging and how to improve your biological age.

health.usnews.com
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I have a great expression — longevity starts now. In this new @mnt article I discuss a new study finding that walking slightly faster can help older adults stay fit. #orthotwitter #aging medicalnewstoday.com/article…

Walking slightly faster could help older adults stay fit

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study shows.

medicalnewstoday.com
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I was featured in @WomensHealthMag, discussing a study published in @Human_Kinetics showing how regular physical activity—even just 10 minutes of moderate-to-vigorous exercise daily—can enhance sleep quality. Check out my insights here. #orthotwitter womenshealthmag.com/health/a…

This One Habit Will Transform The Quality Of Your Sleep, Says New Study

The health benefits go way beyond better Zzzs too.

womenshealthmag.com
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I was featured in this new @WomensHealthMag article by @KorinMiller. The takeaway? It’s never too late to get moving—your body (and lifespan) will thank you. #orthotwitter #orthopedic #ortho #exercises womenshealthmag.com/health/a…

New Study Finds That Moving More Could Cut Your Risk Of Dying By 40 Percent—And It's Not Too Late...

An expert says it's the "most robust drug that we have" for longevity.

womenshealthmag.com
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Is your coffee habit the ultimate longevity secret? I answer this questions and provide my 5 key tips for mastering healthy aging in this @WomensHealthMag article by @KorinMiller. #orthotwitter #aging #CoffeeTime #CoffeeLovers womenshealthmag.com/food/a65…

Coffee Flips An 'Ancient' Longevity Switch In Cells, New Study Finds. Here's What This Means For You

Let's get into it.

womenshealthmag.com
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Fitness advice is everywhere! 💪 Some swear by strength exercises, others by cardio. But what's best for healthy aging? I answer this question in this @usnews @USNewsHealth article by @ClaireWolters. #Fitness #HealthyAging #Wellness #orthotwitter health.usnews.com/wellness/f…

Strength Training vs. Cardio: Which Is Better for Healthy Aging?

Should you prioritize strength training or cardio for healthy aging? Experts reveal why a combination of both is essential to prevent muscle loss, support bone density and improve heart health as you...

health.usnews.com
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Bert Mandelbaum, MD retweeted
Orthopaedic Summit@OrthoSummit
7 May 2025
💥 Want to learn from the best? Watch them disagree. At #OSET25, the world’s top orthopaedic minds don’t just lecture—they debate, challenge, & push each other to uncover what really works in the OR. 🧠⚔️💡 🔗 Register at orthosummit.com. Early bird discount ends May 9!
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It is always an honor and privilege to present @@isokinetic_officialpage conference. As always, a big THANK YOU to event organizers as well as my esteemed colleagues and friends in attendance. I look forward to seeing you all soon! #isoK25 #orthotwitter
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Come join me for my presentation at @IsokineticMed Conference on 5/5. #ISOK25 #orthotwitter #orthopaedics
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Your back aches. Injury? Bad mattress? Or are you just getting older? I answered these questions and more in this @yahoolife @YahooNews article by @KorinMiller. #orthotwitter #ortho #orthopedics yahoo.com/lifestyle/back-ach…

Your back aches. Injury? Bad mattress? Or are you just getting older?

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and pains.

yahoo.com
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#ACL injuries are more common in women than men. But do you know the hardest part? Dealing with the emotional aftermath. I explain this and more in this new @YahooNews @yahoolife article by @KorinMiller. #orthotwitter #orthopedics yahoo.com/lifestyle/acl-inju…

ACL injuries are more common in women than men. The hardest part? Dealing with the emotional...

Women who've endured ACL injuries say it's left them feeling angry, frustrated and isolated.

yahoo.com
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