The triathlon club of Merseyside, weekly training in Liverpool, Sefton & Wirral. Compete in local running & cycling leagues. Everyone welcome. #Merseytri
Thank you Megan Halewood for a brilliant yoga session this evening. You can see a live recoding on our members group incase you missed it or fancy giving it another try ๐
Happy Monday everyone ๐โโ๏ธ๐ดโโ๏ธ๐๐ฝโโ๏ธ
Be sure to check out this weeks training schedule in the new Facebook members group.
Zoom links to Yoga and S&C have been sent out ๐ง
๐ฃMember Announcement๐ฃ
We now have a new Facebook group which you will be invited to join. The group will contain the following ๐๐ป
- Training Plans
- Session Information
- Event Details
- Coaching Support
- Video Content
- Testing Results/Analysis
bit.ly/39EzEPh
Have you checked out our latest training schedule?
Head over to our Facebook group for details about tonightโs sessions ๐๐ป
- Yoga
- Zwift beginners
Club lockdown training update ๐๐ป
Monday:
Yoga โ
Beginner Zwift Session โ
Today:
Check out Coach Tonyโs run session on the Facebook members page ๐๐ปโโ๏ธ
Wednesday:
6:30am - Zwift ๐ด๐ป
6:00pm - S&C ๐ช๐ผ
Keep up the great work everyone and we will have news of a testing week soon ๐
๐ฃ Club Member Announcement๐ฃ
Week 2 Lockdown Training Schedule will go live on the Facebook page tonight. Sessions cater for beginners through to our advanced athletes.
Kudos to everyone who participated this week and we hope you enjoy your long run / rides ๐๐ป
Head over to our members page on Facebook for Thursdayโs run session by Coach Sue Ennis.
Session Focus:
Technique ๐๐ฝโโ๏ธ
Speed ๐จ
Perfect for this time of year during base training โ
Following on from yesterdayโs Yoga session from Megan, be sure to check out Coach Tonyโs run session for today. Perfect for this time of year ๐๐ฝโโ๏ธ๐ง๐พโโ๏ธ
To access this and tomorrowโs bike session, head over to our Facebook page.
๐ฃ Club Update ๐ฃ
Please check the Facebook group for our winter training schedule. We kick off tomorrow at 6:00pm for Yoga ๐ง๐พโโ๏ธ
All paid members should have received the details to access the session via email ๐๐ป๐ด๐ป๐๐ฝโโ๏ธ
๐ฃ COVID Update ๐ฃ
Club members should check their emails for the most up to date information about club sessions in light of yesterdayโs lockdown announcement.
A new training schedule will be published this week to support your training during this period.
๐ฃ COVID Update ๐ฃ
Liverpool City Region has now been placed in to tier 3 restrictions. Hereโs a reminder of what activities are permitted across the different tiers.
britishtriathlon.org/britainโฆ
Right then whoโs ready for the new season ahead? ๐โโ๏ธ๐ด๐ป๐๐พ
Our weekly training schedule will be updated in due course and in line with COVID guidance but for now ๐๐ป
โซ๏ธReview your year and identify areas for improvement
โซ๏ธTrain easy with a bit of intensity
โซ๏ธEnjoy the food ๐ฐ
๐ฃAward Winners Announcement ๐ฃ
Thank you to everyone who voted for the nominees. We have had some worthy winners spreading a bit of light on a dark year.
To all of our club members, Happy Christmas and stay safe ๐๐โโ๏ธ๐ด๐ป๐๐พ
fb.watch/2AbyYIV_Ji/
Nearly 40 Mersey Tri athletes have entered Southport Triathlon 2021. This event caters for beginners to those with aspirations of GB Age Group qualification.
Get involved ๐โโ๏ธ๐ด๐ป๐๐พ
resultsbase.net/event/5447
Fastest U.K. Amateur Ironman Athlete โ
Regional Cross Country Champions๐ฅ
Personal Bests ๐
Male Athlete of the Year award is going to be a tough choice ๐
instagram.com/p/CItTqeAnNyd/โฆ
Our female athlete of the year award is going to be the toughest vote yet.
GB Age Group โ
European Tough Mudder Win โ
1st Triathlon โ
Middle Distance Debut โ
instagram.com/p/CIgXyBcn7Oj/โฆ