Writing strength programs takes time. We do that for you, put it in an app, and help you win championships.
Joined August 2022
- Tweets 1,158
- Following 249
- Followers 1,105
- Likes 165
222 Photos and videos
Pinned Tweet
26 Oct 2025
Our very own @TommyMoffitt will create dominant athletes no matter where he goes. The Moffitt Method works no matter where it’s implemented. We make athletes stronger, faster and healthier in colleges and high schools nationwide with his method.
26 Oct 2025
Tommy Moffitt, Texas A&M's strength coach, was LSU's longtime strength coach who was fired when Brian Kelly took over. Moffitt helped build three national championship teams in Baton Rouge under three head coaches.
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Jun 13
Coach @steel_guil drops some knowledge 💣 here!
Real growth happens when you let go of the “I already know” mindset. Whether it’s custodians, athletes, coaches, or peers, every person has a lesson.
What’s one lesson you’ve learned from someone unexpected? Share below!
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Jun 10
Coach @steel_guil learned that true care means telling the hard truths, lovingly but honestly.
It's about equipping people (especially kids) to handle life's tough moments.
Discipline, communication, resilience; these are the real tools for success beyond the weight room.
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We were honored and excited to have @steel_guil on the Moffitt Method Podcast.
If you love grit, determination, and strength & conditioning you’re going to want to check this one out!
Make sure to follow The Moffitt Method Podcast on Spotify, YouTube, and Apple Podcasts.
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Moffitt Method retweeted
Denham Springs’ Gabby Haire is chasing the 1,000 lb mark — elite territory. 💪
“Don’t be afraid to try new things and give it everything you’ve got.”
Full interview on the Sports Talk 225 YouTube channel.
@DS_Powerlifting @denhamathletics
#SportsTalk225
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Moffitt Method retweeted
The weight room is the most important classroom on campus. It builds discipline, toughness, and protects athletes long before Friday nights.
Strength training = body armor.
@denhamathletics
#SportsTalk225
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Moffitt Method retweeted
Apr 22
Parents, we have @TommyMoffitt on to talk nutrition and strength training! 💪
The Process: Tonight 7:30 CST
#gigem #aggies @MoffittMethod
@FoutsLeadership @CorviveCorp
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Apr 13
If you're still coaching the old way, your athletes are leaving results on the table. ⚡
Coaches — pay attention to this one.
open.substack.com/pub/moffit…
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Moffitt Method retweeted
Apr 11
🔥 Strength & conditioning helped Michigan to a Natty
While other teams were fading…
Michigan was still flying
Dusty May: ‘Matt Aldred does a great job in the weight room, especially late in the year at keeping these guys fresh.’
A championship built in the weight room! 〽️
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Apr 10
The Moffitt Method, a remote training program for student-athletes.
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Apr 10
2,400 coaches already downloaded our free 4-Week Mesocycle.
Monday is coming. You could be running Week 1 in 48 hours.
the-moffitt-method.vercel.ap…
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Your athletes aren't slow because they don't work hard. They're slow because their program doesn't develop all qualities at once.
Speed. Power. Strength. Conditioning. Change of direction. All maintained. Every week.
the-moffitt-method.vercel.ap…
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Free. No credit card. No catch.
A proven 4-week training block you can print and run with your team on Monday. Built for any sport where speed and strength win.
the-moffitt-method.vercel.ap…
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Inside our free 4-Week Mesocycle:
Wk 1 — Foundation (70–85%)
Wk 2 — Accumulation (75–88%)
Wk 3 — Loading (78–90%)
Wk 4 — Deload & Recovery
Every session has a purpose. Nothing wasted.
the-moffitt-method.vercel.ap…
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Your athletes deserve structured periodization — not random workouts stitched together from Instagram.
We built a free 4-Week Mesocycle. 20 sessions. 5 days/week. Fully mapped.
the-moffitt-method.vercel.ap…
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Mar 24
HEYYYY ITS ATHLETIC TRAINERS MONTH YALL!
What better way to celebrate this than with @raegan_huts on the MM! Coming this Wednesday where we dive into the world of an ATC, how they interstate with S&C & much more!
Be sure to listen on Apple, Spotify, YouTube or Spreaker!
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Moffitt Method retweeted
Mar 23
For 99% of MS/HS kids over years:
3-4 days of skill work per week and 2 to 3 days of lifting/athletic dev. will yield a lot more return than 5 to 7 days of skill work and zero days of lifting/athletic dev.
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Moffitt Method retweeted
Mar 23
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Mar 19
Can a partner strengthen your approach? 🤝 The Haralsons show that variety creates growth.
Two views = expanded horizons. 📈
@MaddieHaralson @HunterHaralson
#MoffittMethod #Leadership
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Mar 17
Struggling to track athlete fatigue?
Maximize performance by monitoring CNS recovery with these 3 methods:
HRV
Jump/Grip Tests
Coach’s Eye
Balance data with intuition to keep your team at their peak.
#MoffittMethod #StrengthAndConditioning
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