Experimenting w/nutrition, supplements, and health protocols...
Joined September 2023
- Tweets 2,507
- Following 100
- Followers 8,627
- Likes 7,823
554 Photos and videos
Pinned Tweet
May 20
New article is up on Substack.
I spent the last couple of days putting together a fully sourced breakdown of my favorite biohacks:
1) 3g of Taurine Per Day
2) Bromantane / Tyrosine / Phenylalanine
3) Walking After Meals
4) Thiamine (TTFD) Methylene Blue
5) Baking Soda “Milkshakes”
6) K2 and MgCl Scrotal Application
7) High-Dose Vitamin K2
8) Magnesium Sips Throughout Day
9) White Button Mushrooms EVOO
10) Breakfast in the Sun
11) Low-Dose Minocycline
12) Nicotine Patches for Focus
I would greatly appreciate your support!
Link in bio.
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Jun 14
I just slept through the entirety of a seven hour overnight flight, crammed into a shitty window seat next to a massive dude.
I haven't been able to do that since I was a child, and I credit it all to what I took.
The morning of the flight:
- 3mg epithalon
- Sunlight upon waking and in the early afternoon
During takeoff:
- 1mg melatonin
- 1mg pinealon
- 570mg magnesium (from glycinate and taurate)
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Jun 11
People decide whether you're attractive, trustworthy, competent, likeable, or aggressive within 100 milliseconds of seeing your face.
Once that impression forms, the rest of the interaction tends to confirm it rather than change it.
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Jun 9
"I need to check my HRV before I decide how I feel today!"
"I'm delaying my caffeine 90 minutes because someone said it was good for me! I have no fucking idea why though!"
"I can't eat past 6pm, even though I'm going to die of starvation!"
"I have to cold plunge before I'm allowed to enjoy my morning!"
"I'm bringing an umbrella out on a cloudy day to protect me from the sun!"
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Jun 8
Twice-daily scalp massage stabilized or regrew hair in 69% of men with male pattern baldness.
Each 20-minute massage involved:
- 3 min warm-up: cyclical presses across the whole scalp (5-10 lbs of force per hand)
- 6 min of pinches: gripping the scalp skin (5-10 lbs), held 1-2 seconds each
- 6 min of presses: knuckle or palm-based presses into the scalp (10-20 lbs), held 1-2 seconds each
- 5 min of stretches: firmly stretching the scalp skin, held 1-2 seconds each
Each session targeting one of three regions:
1) Front/temples
2) Crown
3) Sides/back
Changes appeared after ~36 hours of total massage, and the more men massaged (both per day and over the months) the greater the improvement, independent of finasteride or minoxidil usage.
Worth noting:
Self-reported survey data, not a controlled trial.
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Jun 8
This is why you need to chain smoke cigs on a night out.
Jun 4
Alcohol is pure estrogen
Upregulates Aromatase (Testosterone converts to Estrogen)
Metabolites are estrogen receptor agonists
Makes you yap about nonsense and unable to drive
Moody
How was it ever sold to us as a man's drink?
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Jun 8
Or you can just take some exemestane and drink 2 liters of vodka. x.com/5HTskeptic/status/1948…
24 Jul 2025
One of my favorite Haidut gems. In this clip he says a few mgs of exemestane allows him to drink 2 litres of Vodka in a single night. That is equivalent to 67 shots of vodka...
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Jun 8
Reminder that along with supporting bone mineral density, keeping calcium out of your arteries and soft tissue, and supporting normal blood clotting...
Vitamin K2 (MK-4) has a broad range of drug-like effects at higher doses, such as:
- Increasing testosterone via cAMP/PKA signaling, which drives the rate-limiting steroidogenesis enzyme CYP11A (animal data)
- Acting as a ligand for the steroid receptor SXR/PXR, switching on genes for bone formation and detoxification
- Inducing apoptosis in cancer cells through mitochondrial/ROS pathways (cell studies)
- Suppressing hepatocellular carcinoma growth via NF-κB inhibition
- Reducing fracture risk at 45 mg/day, the pharmacological osteoporosis dose
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Malachy retweeted
Jun 6
Never lie
When you lie to yourself & others enough times, your brain will revoke access to reality
Trapped in permanent delusional hell
No real ones by your side because you fucked them all
No reference point for truth because you lost your heart
Habitual liars are cursed
Jun 6
Why do small lies turn into big ones?
A 2016 fMRI study found that self-serving lies escalate as the amygdala acclimates to them.
Each lie elicits a smaller emotional response, and the size of that drop predicts the size of the next lie.
In other words, the brain adapts to dishonesty.
PMID: 27775721
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Jun 6
Closely evaluating what social media gives you (learning, connection, helping others) against what it takes from you (time, attention, energy) is something everyone should do.
Because for the vast majority of people, this ratio is badly skewed.
People spend hours of their day:
- Scrolling short-form videos and remembering nothing
- Arguing with complete strangers who will never change their minds
- Comparing their lives to what other people choose to show online
- Bookmarking "useful" posts they'll never open again
- Doomscrolling news that raises their cortisol (over problems they'll do nothing to solve)
We're really good at inventing reasons we "need" social media, but after deleting it for a week or two, you realize how much bullshit you were feeding yourself.
Some of your greatest achievements can be assisted through social media use, but their conception is usually inhibited by them.
So only use them for a solid reason.
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Jun 6
Also, don't mistake scrolling social media for active recovery.
It's not.
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Jun 6
Why do small lies turn into big ones?
A 2016 fMRI study found that self-serving lies escalate as the amygdala acclimates to them.
Each lie elicits a smaller emotional response, and the size of that drop predicts the size of the next lie.
In other words, the brain adapts to dishonesty.
PMID: 27775721
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Jun 6
A single dose of testosterone (0.5 mg sublingually) makes people less trusting, but more generous in repaying those who trusted them.
In a double-blind trust game with real money, those given testosterone invested less in a partner (38% vs 54%) but repaid trust more generously (53% vs 43%).
PMID: 24071565
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500 mg of nicotinamide (vitamin B3) taken twice daily reduces new skin cancers by 23% in high-risk patients.
PMID: 26488693
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