We're living longer than ever before as a population, but the years we're adding to our lives aren't necessarily the healthiest - in the UK, people are on average living 12 years in poor health, and that's 14% longer than in 1990... so what can we do to stop this?
In the first of two
#ITVTonight programmes looking at healthy ageing, journalist
@LaraLewington explores the lifestyle changes that might help us all live better for longer.
How To Age Well: Your Lifestyle is on ITV1, this Thursday at 8:30pm