Training only the body is not enough. Training the BRAIN 🧠 and SENSES played a crucial role in giving Al Iaquinta (@ALIAQUINTA) #4 Ranked #UFC Fighter the advantage over Kevin Lee. #LabTrained
.@Amazon, and others in that business, should be charged (by the U.S. Postal System) much more per package, and the Post Office would be immediately brought back to “good health”, now vibrant, with ALL jobs saved. No pass on to customers. Get it done!
If @ufc is serious about finding fighters for a card this Saturday in the US, perhaps take a look at @DennisBuzukja. Can go 145 or 155. Brings #statenisland#longisland and #Albania audiences. And #serralongo cornermen. Keep a camera on them all fight too. Talented young kid.
In less than 1️⃣ month, Thomas Casuccio, Nassau Lacrosse 🥍 goalie was able to improve his overall functional movement by 3️⃣9️⃣% decrease his quad/hamstring strength imbalance by 6️⃣%
Emocje do samego końca... To jednak @Anwil_official wychodzi zwycięsko z tego pojedynku 76:70...
Kibice, byliście dziś niesamowici! DZIĘKUJEMY👏
#WracamyDoElity#plkpl
His baseline bike fitness, VO2 max, etc. is measured by the Sports Science Lab @NY_SSL both before and after the two-week test. The results are interesting and a bit surprising:
youtube.com/watch?v=erqLKwwZ…
After just 8 weeks of training 15 year old Xavier baseball player Nick Romagnolo added 1️⃣2️⃣ pounds, increased his max trap bar deadlift to 2️⃣8️⃣5️⃣ pounds, all while decreasing the strength deficit in his quadriceps by 31%!
After one year of training at the lab, 15 year old Farrell HS #baseball pitcher Kasey Gilman put on 2️⃣1️⃣.4️⃣ pounds of lean muscle while adding less than one pound of body fat and increased his trap bar deadlift to over 4️⃣0️⃣0️⃣ pounds!
Division 1 Fencer 🤺 Hallie Tiburzi was experiencing back and hip pain that was holding her back in her sport and everyday life.
By targeting the muscles around her pelvis and spine, Hallie saw improvements in lower body strength 💪 and stability, and is close to pain-free
Ariana Anazagasty, #1 ranked 14U female tennis player in the eastern region and #12 in the country, just completed a three dimensional planes of motion training program at the lab.
By targeting tennis specific movements, Arianna improved her explosiveness, speed and balance
#NBA Science-Driven Hoops Combine 🏀
1️⃣ 3/4 Court Sprint to analyze #speed
2️⃣ Broad Jump to assess lower body force
3️⃣ #Footwork Test to observe foot speed
4️⃣ Reaction Time Test to measure sensorimotor skills
5️⃣ #Explosiveness Test to measure explosiveness
#Goal: Explosiveness | Stability | Precision
Joe Rifkind, a 15-year-old #fencer, traveled from Bangkok to the Lab for a two month summer intensive #training program.