30 Jul 2022
Proud of these two for training hard & achieving their team's highest vertical jump ‼️ @EliJochem - Indiana #Hoosiers & @cyacamelli - Wisconsin #Badgers 🐇🔥🏈 #ExplosivenessTraining #40club #Big10
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23 Jul 2022
Eli Jochem ➡️ Hoosiers🏈 dunk contest champ! 🥇 #explosivenesstraining
22 Jul 2022
Loved spending time with our guys in Simon Skjodt Assembly Hall!!!
Congrats to @EliJochem for winning the dunk contest with some monster jumps!
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15 Jul 2022
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29 May 2021
⚠️41.3" Vertical ‼ Cade Yacamelli has anti-gravity mode 👽🖖 @cyacamelli #ExplosivenessTraining
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37
19 May 2021
Pine-Richland 🏈 Jeremiah Hasley numbers keep climbing ‼ 54" box jump at 225 lb 🐇⬆️ #ExplosivenessTraining @jeremiahasley @PRRamsFootball @PRRamsTDClub
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8 May 2021
⚠️225lb linebacker getting the big hops‼ #ExplosivenessTraining 🐇🔥🏈 @jeremiahasley @PRRamsFootball @PRRamsTDClub @wpialsportsnews @prospectmedia_
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12
31 Mar 2021
Pine-Richland 🏈 Brad Gelly with 12 consecutive behind-the-back clap push-ups. 🔥💪 #ExplosivenessTraining @BradGelly @PRRamsFootball
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19
5 Jan 2021
Mount St. Mary's Univ. track & field Carsyn Hetzler 52" hurdle. Girls record.✔🔥🔥 #ExplosivenessTraining @carsyn_hetz @MountXCTF @marshstrack
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5 Jan 2021
Penn-Trafford 🏈 Cade Yacamelli with 3 consecutive 57" standing box jumps. 🚀🚀🚀 #ExplosivenessTraining @cyacamelli
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16
31 Oct 2020
Good luck today to #BostonCollege QB Phil Jurkovec vs #1 ranked #Clemson! 🔥🏈 @pjurkovec #explosivenesstraining
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29 Jul 2020
Pine-Richland 🏈 Eli Jochem with a 40.1" vertical jump. 🔥🔥 @EliJochem @PRRamsFootball #ExplosivenessTraining #OuterLimits
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28 Feb 2020
Penn Trafford hooper Zach Rocco clearing a 50" Depth Hurdle. 🐇🏀 #ExplosivenessTraining #VerticalJump #WeBuildAthletes
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10
6 Sep 2019
Freshman baseball player Chase Krewson hopping a 50" box. ⚾️🔥 #ExplosivenessTraining @11Hammer11
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17 May 2019
Plyometrics build speed and explosiveness. It’s important to have a soft landing and not to lock out your knees #plyometrics #plyometricstraining #speedtraining #speed #explosiveness #explosivenesstraining #standinglongjump #theefficientrunner #efficientrunning #runningcoaching
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28 Dec 2018
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11
7 Dec 2018
Free Agent Kicker/Punter Matt White training hip explosion. Heavy 405lbx6 paused barbell glute bridges. 🔥🏈 #ExplosivenessTraining @19themachine #NFL
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6
6 Dec 2018
Vanderbilt baseball commit @Troy_LaNeve w/ five consecutive 50" box jumps (18" depth) 🔥⚾️ #ExplosivenessTraining @VandyBaseball @PRBaseball1
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31
13 Nov 2018
Outer Limits athlete Levi Wentz showing the hops with between-the-legs dunk.🔥🏀 #PineRichlandHoops #ExplosivenessTraining
11 Nov 2018
Our guy Levi showing off for the kids today at The Bryson Ackermann Basketball Skills Clinic! #Brysonstrong
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20 Feb 2018
Didn't video the 87 mph throw using the @PocketRadar; 84 mph on this one. #winasone #topflightone #baseballtraining #baseballsportsperformance
#athleticperformancetraining
#improvethrowingvelocity
#preseason #explosivenesstraining
#sportsperformance
#elitebaseballperformance
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