What do you carry in your backpacking first-aid kit? Guest: Blaze Physio #hikingfirstaid #firstaid #blister #backpacking #hiking

Do you think older or younger hikers need physical therapy more often? Guest: Dr. Morgan Brosnihan, PT, DPT #hiking #backpacking #thruhiking #physicaltherapy #staymoving

How do you mitigate the risks of solo-hiking? Guest: Kyle Hates Hiking #risk #missingperson #backpacking #solohiking #sos

Never judge a book by its cover 📖🥊 Guest: Shane Mills, KageFit #ufcfighter #mma #dontjudgeabookbyitscover #trestonvines #chasingdreams

Can *YOU* be hypnotized? Guest: Tyzen Paley #hypnosis #hypnotized #comedy #tyzen

Are your kids bored enough? Guest: Patrick Roehrman, MT Knives #homesteading #boredom #raisingkids #skills #farmlife

Birds are SAVAGE 😳 Guest: Patrick Roehrman, MT Knives #birds #butcherbird #nature #outside #natureeducation

What doctors learn about “nutrition” in medical school 🍎 Guest: @KenDBerryMD #nutrition #lifestylechange #autoimmunedisease #healthy #doctors

Backpackers should be aware that exercise does not compensate for a bad diet 🥾🍩🎒 Guest: @KenDBerryMD #backpacking #keto #carnivore #properhumandiet #exercise

It’s important to properly fuel your body when hiking and backpacking 💪🏻🥓🥩 Guest: @KenDBerryMD #keto #carnivore #properhumandiet #hiking #backpacking

Struggling with your weight and/or diagnosed with Type 2 Diabetes? @KenDBerryMD a leading voice in the keto/carnivore communities, has dedicated his career to debunking medical myths & helping patients reverse chronic conditions. youtu.be/ODnRf2kcc6U

On my Off-Trail with Dixie YouTube channel, there’s an “inspiration” tab for video ideas… AI really doesn’t know what to make of the podcast after all these years of backpacking videos 😬😆

How much should you expect to pay for a cremation vs. burial? Are eco-options cheaper or more expensive? Guest: @The_Modern_Mort #ecofuneral #greenburial #watercremation #cremation #endoflifeplanning

Tree pod burials seem to be a nice concept, but the reality is they wouldn’t work in practice and would leave your loved ones in mourning with a dead tree🌲🔜🪾 Guest: @The_Modern_Mort Show: @OffTrailwDixie #gimmick #treepodburial #greenburial #ecofuneral

What will happen to your body when you die? PLEASE listen to what @The_Modern_Mort has to say about your plans. Melissa Meadow, aka The Modern Mortician, is an end-of-life educator & eco-funeral advocate who has worked in death care for 30 years. youtu.be/XcH-T0kfA-8

A “plastic-free diet” cut endocrine-disrupting chemicals in the body by up to 60% in just 1 week. Participants in a recent study switched to low-plastic food, plastic-free kitchenware, and screened personal care products for 7 days. Urinary BPA fell by 59%, and phthalates fell by up to 54%. Even switching personal care products alone significantly lowered MnBP, another phthalate, by 35%. These chemicals have been linked to male and female reproductive problems, altered neurodevelopment in children, and even insulin resistance and cardiovascular disease. The takeaway here is that exposure to plastic is not fixed or unavoidable. Reducing highly processed foods, canned foods, plastic packaging, and plastic contact during food prep and storage, as well as personal hygiene products that contain phthalates, can rapidly lower your internal burden of these chemicals.

Does geographical location affect the quality of medical care? 🌎

Kelly Hays and I had talked about the importance of pelvic floor health during our chat in relation to athletic activity. I decided then I had to invite Dr. Marcy Crouch on the show. Good pelvic floor health is vital for women AND men 🙌🏻

Can you imagine building a successful company and the govt comes in and shuts it down? Mark Ritz can. Mark came on the show to talk about how/why he created a product like Carnivore Snax. It’s SO hard to find clean, convenient and healthy snacks. youtu.be/bMxDLNxlrpo

POV: The government busts in and makes you dump all of your product. Guest: Mark Ritz, @Carnivore_Snax