@PBKBrandon profile picture
Brandon Kerr (F3 Woodstock) @PBKBrandon
Joined June 2009
  • Tweets 1,746
  • Following 314
  • Followers 302
344 Photos and videos
8 HIM joined me today in a beautiful @f3TheRampage gloom workout where we honed our golf game 🏌️ ⛳️ and challenged each others level of accountability through QSource! We added Slumlord to the F3 nation! Welcome! (Swoosh had to leave early but was there) #funfriday
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Calling all @F3Omaha HIM! Join me @f3TheRampage tomorrow as we continue the little bird theme from last week! Bring your golf game 🏌️ 👀 4:30a - Love Ruck 🚶 5:15a - FOUR!!! ⛳️ 6am - ☕️ Q Source
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5 HIM joined me today for a spectacular start to the morning @F3Stormbreaker ! Challenges come your way - GOOD! Let’s crush em!
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Calling all @F3Omaha HIM! Come join me @F3MountOlympus tomorrow as we bring down fire with our ridiculously humongous muscles! #noexaggeration #SYITG 4:45 pre run/ruck 🏃‍♂️ 5:15 beatdown ⚡️ 6:05 ☕️

ALT Season 4 Episode 3 GIF by The Office
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Calling all @F3Omaha HIMs! Come join me @F3TheCathouse for a workout that will make you proud! It will be a balmy 28 degrees so no excuses! 445 pre run / ruck 🏃‍♂️ 515 beatdown 🐻 605 Coffee ☕️

ALT Hippies Peace GIF
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11 HIMs joined me this morning @F3Pit to do some dumb stuff…lol but let’s just say it was “motivating” (if you know you know). Get after it this weekend!
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Join me for the balmy 32 degree weather tomorrow @F3OMATombstone for a Tuesday beatdown like no other! 🐻 💀 Don’t worry about the emojis - you got this! #SYITG 5a - pre ruck and pre run 🏃‍♂️ 5:30a - beatdown ☠️ 6:12a - coffee ☕️

ALT Clapping Woodstock GIF
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28 HIMs joined me this morning for the 6a @F3TheOracle workout! It was ridiculous and we were all thankful to finish! 🤣 Thank you to all that came out!
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Calling all @F3Omaha HIMs!!! I’ll be Qing @F3TheOracle 6am tomorrow! Come join me for some Steel formation via burnouts… 🐻 💀 💪🏻! Join me for a pre smurph @F3_RedWings at 5am!

ALT Peanuts Woodstock GIF
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Shout to all my @F3Omaha HIMs! Don’t be too jelly - but smurphs on the beach are way more fun! Dundee and Cobra Kai joined me in the gloom this morning…if you can call it that
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Brandon Kerr (F3 Woodstock) retweeted
Chris Whipps
@F3OMANaeNae
7 May 2025
DR at F3 Island Coast with Black Swan, PubSub, and BeeGee with @PBKBrandon. @F3SarpySwagger represent! @F3OMATombstone's flag made it!
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7 HIMs joined me this morning @f3TheRampage for some shenanigans mixed with bear 🐻 crawls 💀 and it was great! We pushed each other and got after it! So proud to be a part of the @F3Omaha Fam!
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Calling all @F3Omaha HIM! Join me @f3TheRampage tomorrow for a beatdown to warm you up for our Saturday Convergence! There will be shenanigans! Bruiser friendly doesn’t mean easy! Bring a weighted vest and let’s get after it! Murph 4:30 Run / Ruck 4:45 Beatdown 5:15 Coffee 6 ☕️

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It was a legendary Brandon workout @F3Pit this morning! Shananigans, mumblechatter and 30 degree weather! You couldn’t ask for more!
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6 HIMs joined my Tuesday morning @F3TheTombstone for the warm weather 🥶 and some early bear crawls 🐻 along with the dice 🎲 of doom 💀! There were burpees and there was coffee! ☕️
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Calling all @F3Omaha HIMs! Come join me @F3TheTombstone tomorrow for some frosty weather and an even frostier Beatdown! SYITG 🥶 💪🏻 🐻 5:00am - pre run 🏃‍♂️ 5:30am - beatdown 💀 6:15am - coffee ☕️
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11 HIMs joined me this morning @F3CornHuskHcap for some serious leg and shoulder blasting! We got our cups filled up so we can go out and pour out some joy to those we come into contact with! 🐻 =bear crawls 💀 = beat down 🕸️ =Jack Webbs
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Calling all @F3Omaha HIMs! Come join me @F3CornHuskHcap tomorrow for some 🐻 🕸️ 💀. If you can interpret my emojis tomorrow you get to do an extra 5 burpees! 😂 Don’t be scared…come join the fun!! #SYITG 5:00am pre run/ruck 🏃 5:30am beat down 💪🏻 6:15am coffee ☕️
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Calling all @F3Omaha HIMs! Come join me @F3TheFarm tomorrow for the Woodstock Festival Anniversary…no drugs just hugs and a whole lot of pain…in a good way! If you have Tie-Dye make sure to wear it!!! 4:45am Pre Run 🏃 5:15am Beat Down 🎶 6:01am Coffee ☕️

ALT Hippies Peace GIF

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4 HIMs joined me this morning with the gloom in full effect! Rain and fireworks from above @F3MountOlympus There were 💀 🐰 and coupons!
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