Had the pleasure of having @DrAndyGalpin speak to our group of NFL Dietitians at our annual Combine meetings. Great information and even better human being. #NFLCombine@CPSDA
We're thrilled to announce longevity thought leader Dr. David Sinclair is joining Levels as an advisor
“I’m excited to work with Levels to empower people w/ the tools to optimize their bodies & help achieve longer healthspans & lifespans.”-@davidasinclairlevelshealth.com/blog/longev…
Stop dieting. None of them work. Ever. If they did, there wouldn't be a billion dollar diet industry.
Carbs are not evil. Fats are not evil. Proteins are not evil.
Rigid rules totally zap you and make you grumpy.
Eat whole foods.
Cut out crap.
Move your body every day.
Our Student Athlete Advisory Council is using this week to better our student-athletes’ mental health. Our trail mix fueling station is up and running, if you get a chance, stop by!