Great things going on at RNRAesthetics.com and PotomacPerformance.com : Weight management guidance, BHRT and an entire array of regenerative and aesthetic therapies! 👉We are in the DMV and beyond…👈 Your health and wellness are our top priorities! @sarcotropinIPA

Camp with the Champs‼️‼️‼️ @LehighFootball PROSPECT CAMPS: 3 Dates Still Available 6/17 ➡️6/24➡️7/22 7 on 7 Shootout🏈 - 6/27 (26 Teams already signed up, space is limited) Big Man Camp💪 - 6/27

There's still time to get to The Mountain 🏔️To Compete! Opportunity is earned 📈

Let’s Go, “Matty Sacks!” @matt_spatny 3downnation.com/2026/06/08/b…

If you’re looking for great competition and coaching make sure you reserve your spot at the Brown and White Camps ⛰️🦅

Joins Lehigh classmate TJ Burke on the Lions’ practice squad.

Matty sacks is the all time leader in sacks at lehigh! He will be a great addition to the Lions! @LFN @LUFBPartnership @LehighUFootball

T-minus 1️⃣0️⃣0️⃣ days until we're back at Goodman! Secure your 2026 season tickets now! 🎟️ - bit.ly/4vmyFKw #GoLehigh | #TheNest

Goodman and the view are a great way to start the day!

After a great camp at @LehighFootball i’m honoured to announce I’ve received my first D1 offer to @LehighFootball @CoachRichNagy @FootballNorthca @coachlalonde_

Nice!

I’m no expert, but that seems like it is pretty good…

A single high dose of added sugar can temporarily tank your testosterone by 25% That's about 75 grams in one sitting (roughly a donut and a soda, or a Big Mac and a Coke) The drop hits within two hours, likely because insulin and other hormones blunt signaling along the hypothalamic-pituitary-gonadal axis, so the brain and testes communicate less effectively The dip is temporary, but if you're eating sugar all day every day, those repeated drops may contribute to a lower baseline over time

Congratulations to our graduates. So proud of them for chasing what’s real…an elite degree and 2 big championship rings 💍💍

Ken Griffin on the single factor he looks for when hiring at Citadel: "show me an athlete who did well academically." "an athlete because they know what it takes to win and they've had to experience loss." talent is everywhere. what's rare is someone who knows how to lose, recover, and still perform at a high level. same thing separates profitable traders from everyone else.

After three seasons as an offensive quality control assistant, @CoachBuch has been elevated to tight eds coach for the 2026 season! lehighsports.com/news/2026/5… #TheNest

Thanks to @CoachRichNagy , Mike Walsh, LUFB, ‘97 and our great crew of FB Alums in Atlanta for making our @LehighUFootball Spring Happy Hour such a great success! Next up we are in Newport, CA on 5/7 hosted by Keith ‘72 & Sally Huzyak. Check in with Nate or Lisa 4 more info!

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Muscle loss with age is common, but much of that decline is driven by inactivity, not aging alone. On average, we reach peak muscle mass somewhere between 20 and 30, then lose about 8% per decade after that. By the time many adults reach their 70s and 80s, they may have only 60–80% of the muscle mass they had at 30. A big reason why is anabolic resistance. As we get older, muscle becomes less responsive to amino acids, one of the key signals for building and maintaining muscle. This is where resistance training becomes non-negotiable. It's one of the main signals that tells muscle to grow. And just as importantly, it helps re-sensitize muscle to amino acids, so the body responds to protein more like it did when you were younger.

6th Annual Bikes & Beers KENT ISLAND at CULT CLASSIC BREWING is Saturday, July 11, 2026! Choose between 50, 30, or 15-mile route options fully marked with ride support. Third year riding this event!