Christian, Husband to a beautiful woman, Father to two great girls, F3er, GRH #64. As iron sharpens iron, so man sharpens his fellow man - Proverbs 27:17
Joined March 2013
- Tweets 1,057
- Following 430
- Followers 374
- Likes 3,664
43 Photos and videos
Ed Cortez retweeted
27 Nov 2019
On the 6th day before the registration deadline for the @f3lkn Christmas Party benefitting @OpSweetTooth we recall the Geese A Laying in wait to attack our beloved @GnarlyGoat
f3lakenorman.com/announcemen…… #ForTheKids Go to the PreBlast, reserve your spot!
#PB
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Ed Cortez retweeted
21 Nov 2019
I care about your social calendar and charitable donations @f3lkn - so please see the pre-blast which contains instructions to RSVP and pay for the F3LKN Christmas Party benefitting @OpSweetTooth f3lakenorman.com/announcemen… #PB. You are welcome!
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3 Aug 2019
Rumors of me being injured are greatly exaggerated unless general lack of motivation and overwhelming desire to sleep late can be classified as injuries.
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Ed Cortez retweeted
14 Jun 2019
PLEASE R/T! Effective today, Vivint Inc solicitation permit has been revoked due to multiple complaints. They are a door-to-door alarm/home security company. Please call 911 should you encounter them again. #HuntersvillePD #SeeSomethingSaySomething #ThanksForTheHeadsUp
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25 May 2019
Rumor has it that June 1, 2019 at #F3TheEstate will see the 6 year anniversary of the original Kamikaze workout hosted by @9lives_f3 complete with the original history lesson of the Battle of Midway? @Rooter_F3 @f3lkn #pb
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2 Dec 2018
We’ve lost a great leader but gained much because he lived and led well. Thank you, Mr. President.
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Ed Cortez retweeted
5 Nov 2018
@f3lkn #pb @DonHo_F3 is DR but we're gonna run fast anyway...because it's Tuesday, and #TuesdaysWeGoFast Option 1) 12x400's @ 10k pace...#GetYaSomeGaga segment up for grabs @F3_LEGO Option 2) 6 EZ with @Professor_F3 taking the lead. 0510 launch. #GBs
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1 Nov 2018
Many thanks from me and on behalf of @Magnus_F3 ! I heard the Pax are getting soft at The General...
1 Nov 2018
@f3lkn #pb Tomorrow at the General, YHC has been tagged in so @Professor_F3 can run around the lake tomorrow night. What are we going to do? Not sure. But it will be hard and will start with the pledge. 0530 launch.
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12 Oct 2018
I'm returning to my F3 Isotope roots with a Q at #F3TheEstate tomorrow using a recycled Weinke and hoping my soccer arms can handle it... #pb @f3lkn @Turnpike_f3
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13 Oct 2018
6 pax for an upcycled Weinke at #F3TheEstate @F3SpongeB @dfcikins @98Degrees_F3 @F3Hoodie @AndreYanni #f3counts @f3lkn @Turnpike_f3 ...plus 6 runners training for the Tuna
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Ed Cortez retweeted
28 Sep 2018
@CMPD Officer is changing a tire for someone right by scene of restaurant fire. Saw another officer help @charlottefire pull a hose. #teamwork @FOX46News
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Ed Cortez retweeted
15 Jul 2018
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27 May 2018
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20 May 2018
9 Pax for #F3OTB #f3counts @FenwayF3 @MobyDickF3 @F3Curd @ToddSansbury @Landline_F3 @TurncoatF3 @f3BillyBob @f3_hacker @f3lkn
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14 May 2018
#f3counts @f3lkn 17 pax did the hard thing this morning and took on the #NoCoBonesaw to start their week. @F3_Wingman
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13 May 2018
#PB @f3lkn @F3_Wingman has approved #NoCoBonesaw as the AO for #F3Fireball tomorrow. Start at 0500 from goo.gl/maps/ZLVSsChVAqu for one hour of hills. #DoHardThings
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23 Mar 2018
Not running P200 and looking for a local run tomorrow @f3lkn ? #PB for 6 miles starting at 0500 from Gilead Rd. Starbucks: mapmyrun.com/routes/fullscre…
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