Red Oak HS Strength & Conditioning. Movement is Medicine.
Joined August 2014
- Tweets 2,404
- Following 562
- Followers 652
- Likes 1,231
278 Photos and videos
Pinned Tweet
14 Dec 2017
“That’s too early for me.” “I’m just not a morning person.” “I’m just not able to get out of bed, it’s too comfy.” The moment you wake up sets the tone for your day, what tone will it be? #LittleThingsLeadToBigThings #EarnEverything
5
8
Tiger Strength retweeted
19 Feb 2023
How bout that ride in-
Round of 16 opponent placed 7th
Quarterfinals opponent placed 3rd
Semifinals opponent placed 4th
Finals opponent placed 2nd
@IAwrestle
#TigerDiscipline #State2023 #iahswr
3
7
131
19,593
18 Feb 2023
Dawson Bond Energy. State Finals.
⏰5:15 PM
📍Wells Fargo Arena
Let’s gooo
@ROTigerWrestlin
1
22
1,096
Tiger Strength retweeted
17 Feb 2023
160 Semifinal- Dawson Bond WBD 5-3 and he's headed to the finals! #TigerDiscipline #State2023 #iahswr
1
6
43
3,597
Tiger Strength retweeted
11 Feb 2023
6
24
1,613
Tiger Strength retweeted
11 Feb 2023
5
19
1,482
Tiger Strength retweeted
11 Feb 2023
6
23
2,227
Tiger Strength retweeted
7 Feb 2023
🚨Record Alert🚨
Max DeVries broke the Red Oak career three-point makes record and now stands alone with 156 career makes and counting. The previous record was held by Weston Rolenc at 154.
Congrats Max!
7
16
2,368
19 Oct 2022
Tonight we got to present at our Athletic Booster Club meeting. I am thankful these athletes were willing to give testimonials and share the progress they have made this year 💪🏻
4
20
Tiger Strength retweeted
12 Oct 2022
Friday is a big night for Red Oak Football. At 6pm @coachnordeen will receive his @dishnetwork National Coach of the Year award followed by senior night @ 6:15. Game @ 7pm. Come out or time into @kcsi_radio live stream. #ALLin235 #RollTigers @IHSAA @weareiowa5news @KCCINews
5
23
23 Sep 2022
Jocelyn O’Neal can fly.
She’s gone from 22.7 —>> 26.0 in just a few sessions working on technique.
Let’s gooo
17
Tiger Strength retweeted
28 Jun 2022
This tweet is unavailable
1
6
Tiger Strength retweeted
25 Jun 2022
Plenty of food and fun down at the football field. $5 gets you a hamburger or hot dog with chips, potato salad and a drink.
1
6 Jun 2022
Summer S&C and Open Gyms start tomorrow!! Great Opportunities to get better with your teammates!!
3
9
Tiger Strength retweeted
28 May 2022
Congrats to Merced Ramirez and Tessa Rolenc who went 1-2 on the day at the state tennis doubles tournament! What a season girls!!!
3
10
Tiger Strength retweeted
20 May 2022
Day 1 at State track! Great day!!
2
9
19 May 2022
Tuesday aas last day in S&C for our seniors! They were a great group of student athletes and will be missed!!
5
Tiger Strength retweeted
8 May 2022
8 May 2022
Not many teens would choose to spend their morning doing yardwork, but a group of high school football players jumped at the opportunity to help a fan in need. @RonKMTV #RedOak #Iowa
3newsnow.com/news/local-news…
4
19
Tiger Strength retweeted
30 Apr 2022
#NFLDraft full overview:
✔️233/262 (88.9%) picks were multi-sport athletes in high school
✔️180/262 (68.7%) participated in Track & Field
✔️113/262 (43.1%) were 3 sport athletes in high school
✔️Only 29/262 (11%) were specialists
#TrackingFootball
28
1,220
2,144