ReaShape by Chris R. Rea is your primary source for personal fitness, nutrition and healthy lifestyle advice without missing out on the things you love.
Joined April 2012
- Tweets 1,137
- Following 7,881
- Followers 3,533
- Likes 115
165 Photos and videos
Reashape. Keep fighting. facebook.com/ReaShape/videos…
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@reashape EZ Speedbag Drills
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The Double Duece
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This is a great, simple , intermediate ther rhythm to work you've got the basic 1,2,3 pattern locked down.
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It's all rhythm, timing and being able see... facebook.com/ReaShape/videos…
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Reashape Fit Minute
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3-5 rounds
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Speedbag 3 hits each arm alternating 1 minute
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10-15 alternating shoulder touch push-ups
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20 alternating reverse lunges
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10-15 Squat thrusts w/jump
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Keep... facebook.com/ReaShape/videos…
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Reashape Fit Minute
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3-5 rounds
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20 sec alternating speedbag
10-15 pushups
10-15 situps
10-15 squat jumps
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Keep Fighting
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#Reashape #reashapefitminute #EZspeedbag #speedbag #handspeed... facebook.com/ReaShape/videos…
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The Reashape Fit Minute
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Personal Performance Specialist Dan Palacios of @kinetic.training is getting the job done with the EZ Speedbag on a rainy day in South Florida. What's your excuse?
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10 minutes |... facebook.com/ReaShape/videos…
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If you don't already follow us on IG! Keep up with us on the daily for Monday Motivation to Weekly Work Out advice!
instagram.com/reashape
ALWAYSS! 💪 x.com/BuendiaFitness/status/…
4 Jun 2018
The sweat, the time and the devotion…it all pays off in the end!
#FitnessMotivation #GetFit #TeamBuendia
ReaShape retweeted
30 May 2018
The Best Project You Will Ever Work on is ! YOU !
Who is with me on this ! Project !
#Gym #FitnessMotivation
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ReaShape retweeted
30 May 2018
Today, I will do what others won't...
So tomorrow I can do what others can't.
#liveinlean
#WomenEmpowerment
#WomenFitness
@goarugby @rugbyindia
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ReaShape retweeted
23 Aug 2012
Muhammad Ali was the first man to knock down Sonny Liston, George Foreman, and Chuck Wepner.
#BoxingFacts #Boxeo #Boxing
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ReaShape retweeted
17 Dec 2013
#Mexico occupies the second place in the list of Boxing World Champions by country. #BoxingFacts.
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ReaShape retweeted
6 Mar 2015
#BoxingFacts Most sports require large facilities. #Boxing can be practiced almost any where. Ask the #boxers.
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ReaShape retweeted
31 Aug 2017
The official name of #boxing is "pugilism". Pugilism means: practice and skills of fighting with fists. #boxingfacts
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Here is some advice for speed bag users 🙌✍️! Get your speed bag NOW! LINK IN BIO! #REASHAPE #SPEEDBAG youtu.be/_ukZks8gFtE