Proud American and US Army Veteran! F3 = Fitness | Fellowship | Faith
Joined January 2013
- Tweets 1,561
- Following 1,049
- Followers 545
- Likes 14,874
53 Photos and videos
Russ Lane (F3 Hooah) retweeted
6 Aug 2025
11 HIM of @F3Omaha ripped through an upper body grinder today @f3_heavymetal .
“And i believe that a lost ship,
steered by tired, seasick sailors,
can still be guided home to port.”
-Assata Shakur.
Thank you Snidely for letting me Q this morning!
2
24
530
Russ Lane (F3 Hooah) retweeted
14 Jul 2025
Awesome day at the Octagon flag pass to Little Big Town. Thanks to the past Site-Qs Bloodshot, Ice-T, Golden Pike, and Hooah for leading the beatdown this morning. I've appreciated the support of @f3Omaha and look forward to many more years in the Gloom. - #SYITG Tassels
The leadership torch @F3Octagon has officially been passed!
Thank you Tassels for your consistent love, support and your continued leadership!
Thank you Little Big Town for accepting the shovel 🇺🇸 and for fully leaning into your F3 family!
#shovelpass
#FreedToLead
1
4
20
653
Russ Lane (F3 Hooah) retweeted
13 Jul 2025
🇺🇸 pass at the Octagon, the past site Q's are back tomorrow as we hand off to Little Big Town. @yankeemade_
has a surprise ready as he receives the flag, join us to get your Monday and week started right.
04:45 Smurph @F3TheMurph66
0500 Pre-things
0530 beatdown
0620 coffee
3
22
347
Russ Lane (F3 Hooah) retweeted
11 Jul 2025
15 HIM joined me this morning. I kept it simple, but we got better. Thank you, Bald Eagle, for the opportunity to Q. Remember to keep pushing yourself and don't limit what you can do. You can do more than you realize. @F3SarpySwagger @F3Yard
1
2
11
169
Russ Lane (F3 Hooah) retweeted
11 Jun 2025
13 Dawgs showed up to get a sweat on and let me yap about my internal milestones!
Great way to start out Wednesday!
@f3_heavymetal
10 Jun 2025
@F3Omaha - not feeling up for running?
Join me at @f3_heavymetal tomorrow morning!
I’m certain that this one will make you sweat even with out long moseys.
5:00 Pregame
5:30 🦅🥊
6:15 ☕️
1
14
474
Russ Lane (F3 Hooah) retweeted
9 Jun 2025
Located in beautiful aksarben @F3TopGuns is the place. Fitness, Fellowship and Faith were on full display this morning as these HIM went through the gauntlet. @F3Omaha @F3SarpySwagger Enjoy your Monday!
3
20
848
Russ Lane (F3 Hooah) retweeted
3 Jun 2025
14 HIM of @F3Omaha found their way to the Octagon and got the week started right. Our 1st F with a quality beatdown lead by Buns of Steel and 2nd F coffee hosted at Khakis Cafe.
Next week @F3Grillz will be at the helm.
1 Jun 2025
Hey @f3Omaha, start your Monday and week right with a Buns of Steel beatdown @F3Octagon.
Let's get it, #SYITG.
0500 pre-things
0530 beatdown
0615 coffee
2
18
576
Russ Lane (F3 Hooah) retweeted
10 May 2025
Great day to stop by for Acai bowl at the Farmers Market in the old Market! Jacai will be there every Saturday morning through the spring/summer/fall.
1
3
26
671
7 Mar 2025
Checkout this spacious and centrally located home in a great neighborhood! zillow.com/homedetails/12308…
1
119
Russ Lane (F3 Hooah) retweeted
28 Feb 2025
@F3Yard What a wonderful morning and we did in fact part the sea. 21 in attendance for our beautiful beatdown including 2 FNGs. Thanks to all for making my first time special.
1
14
430
Russ Lane (F3 Hooah) retweeted
26 Feb 2025
15 of the strongest men of @F3Omaha worked on a rock hard muscles, while we rocked hard to some hard rock @f3_heavymetal.
Try Your Best!!!
#BeExcellentToEachOther
1
23
436
Russ Lane (F3 Hooah) retweeted
29 Oct 2024
These 21 @F3Omaha HIM joined YHC @F3CornHuskHcap for a 4-station workout around Stinson Park. Thank you @Joe_Willman for the opportunity to lead this group. Proverbs 18:21 “Words kill, words give life; they’re either poison or fruit—you choose.”🙏🏼❤️
1
2
28
713
Russ Lane (F3 Hooah) retweeted
27 Sep 2024
It was an eventful morning at Future with 15 HIM and @RGilloon at the helm. Aside from a challenging beatdown and lots of mumble chatter we had an FNG and an @f3NugentFlag pass! Welcome Fast Pitch and congratulations to a well deserving @A_R_Christensen! @F3Omaha
1
19
530
Russ Lane (F3 Hooah) retweeted
25 Sep 2024
Great group and great beatdown! Thanks Spacebar!
Next week we have Polaroid @Joe_Willman for a birthday Q!! 🎂Afterwards, we'll meet up with @F3BeverlyHills for Q Source, too. @F3Omaha
We had 17 @F3Omaha Pax this morning at @f3_heavymetal. We lifted. We listened to some punk rock and metal. And we had some mumble chatter. Good times. 💪
3
7
387
18 Sep 2024
Appreciate these 16 @F3Omaha HIM showing up today @f3_heavymetal and being accountable! We went station to station doing hard things but also found value in the mumblechatter! Congrats to @TroyBennett007 (Bobsled) on receiving the @f3NugentFlag from @XANWinNE (Colossus of Clout)!
3
18
529
17 Sep 2024
YHC is looking forward to leading some @F3Omaha PAX tomorrow morning through a somewhat typical beatdown @f3_heavymetal! All you need is your dumbbells and a great attitude! Are you accountable! Bring an FNG!
5:00 pre 🏃🏻♂️ or 🎒
5:30 🥊 ⬇️
6:20 ☕️ @ Starbucks
1
8
680
Russ Lane (F3 Hooah) retweeted
17 Sep 2024
Thank you @F3Omaha and @F3Nation from the bottom of my crispy potato heart 🥔 ❤️.
Tater Tot is beyond grateful for these 50 smiling faces and so many others showing support through 6 years of sunrises I may have never seen.
Go out there and give your love away!
#FreedToLead
2
6
71
2,161
Russ Lane (F3 Hooah) retweeted
28 Aug 2024
#shovelpass today! We had 34 Hammers and YHC show up at @f3_heavymetal to get swole and to thank Woody and Carusoe for their leadership this past year. I'm humbled and honored to be the next Site Q. @F3Omaha
COT: Avoid small talk; go deeper by asking thought provoking questions.
1
4
28
552
Russ Lane (F3 Hooah) retweeted
22 Aug 2024
Great birthday beatdown at @F3TheFuture this morning 🎂 🎉
2
21
683
Russ Lane (F3 Hooah) retweeted
21 Aug 2024
13 HIM of @F3Omaha fought gravity today at the strongest AO in the Midwest, @f3_heavymetal!
Perception is everything. Shift the mindset…look at things as opportunities, rather than responsibilities.
1
2
20
427