Workplace health & wellbeing services, training & consultancy based on @HallamStaff's award winning wellness programme. Linked with @SHU_PAWPH @SHU_AWRC

Joined September 2012
1,492 Photos and videos
Pinned Tweet
📢Calling SHU staff! Want to pro-actively improve your #MentalWellbeing? Then our #Lifestyle & Mental Wellbeing workshop on 13th May could be perfect for you! 👀👇 for more information and how to book....
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Our SHUWellness team are taking a break. This means that our 'X' feed maybe a little quiet for a while. We hope to resume service soon to continue supporting you with your health, wellbeing & lifestyle goals, but for now, our team want to thank all our followers for your support
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When did you last take a stroll (or fast paced walk) around your local area? Take advantage of an #ActiveLunchbreak or the nights becoming lighter & take a walk, noticing new things as you go #ActiveApril #Day16 @actionhappiness
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Remember today's #ActiveApril task? That's right; sing! Where did you bellow out a good tune today & what was it? Our practitioner @Ali_Beswick rocked out to Bon Jovi whilst making tea. Oreo (👇) took cover in his carrier... no animals were harmed by Ali's 'tuneful' 🙄voice...
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Who doesn't love singing along to a good old ballad, rock or pop song?! (other genres are available). Engage your vocal chords & awaken your lungs; sing along to your favourite songs at any opportunity you get today. Singing in tune is optional😂 #ActiveApril @actionhappiness
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Relaxing your mind & body can be really beneficial (and enjoyable too). Why not spend a short period of time today practising yoga, tai chi, meditation or mindfulness? #ActiveApril #Day14 @actionhappiness
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Here's your reminder to try to settle down earlier this evening & make #sleep your priority. It doesn't have to be stupidly early, even an hour, or half an hour earlier than normal is still a change & could help you get a good quality sleep. Your body & brain will thank you 👊
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If you have ever attended our #SleepWell workshop, or had a night of shocking sleep, you will know how important #Sleep is for our body, brain & health. Today's #ActiveApril task is to make sleep a priority & go to bed for a reasonable time, even just a little earlier than usual
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Today is #Day12 of #ActiveApril @actionhappiness. How much can you move today? Movement includes walking, stretching, using the stairs instead of the lift, hitting the gym, swimming; anything that gets your body moving around
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The SHUWellness Team are loving the #ActiveApril calendar developed by @actionhappiness. Physical activity is fantastic for the body & mind & the Active April calendar has been designed to help you set yourself small, #Realistic #Goals each day to be more active 👍
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Our Popular #LineManagerTraining is back on 15th April to support #LineManagers at #SHU support the health & wellbeing of their direct reports & wider team. The session will focus on effective #Communication. It is an interactive session consistently receiving positive feedback👍
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SHUWellness retweeted
5 Apr 2024
Stress and anxiety are terms that are often used interchangeably. This is not surprising, because the physical response to both feels the same. The good news? 🥳 psychological treatment for both conditions is similar and effective. #StressAwarenessMonth
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SHUWellness retweeted
Resilience isn’t about never getting knocked down. It’s finding the strength to get back up again and move forward
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Recognising our symptoms of stress can help us to identify the cause, or at least a pattern. We can then use this to work on reducing the amount of stress we experience, or putting actions in place to help us feel less overwhelmed at that time. #StressAwarenessMonth
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Sometimes it's difficult to know the cause of our #Stress, so it's important to recognise our symptoms of stress... These are just a few: - anxiety - increased heart rate - sweaty palms - short fuse/impatient - sleep issues (exhausted/insomnia) - upset stomach - negative feelings
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Okay so it's 1st April. What April Fools have you fallen victim to today? or what April Fools have you made others fall victim to? #PinchPunchFirstOfTheMonth #AprilFoolsDay #AprilFoolsVictim
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This month is #StressAwarenessMonth. Did you know there are 2 types of #Stress? Eustress excites, drives & energises us; this kind of stress helps us to get out of bed & be productive. Di-stress (distress) has negative implications & is more often referred to as 'stress'...
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💤😴Thanks to everyone who attended our #Sleep Well workshop this morning. We talked about small changes we could make to our routines to help us on our way to more and better quality sleep 👊
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How did today go? Now think of something that went well today... Okay. Answer the above question again: How did today go? We all have difficult days, but by reflecting on something positive, we can often reflect on the day more positively overall. @actionhappiness #MindfulMarch
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