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SonomaValleyCommunityHealthCenter @SVHealthCenter
Joined May 2016
  • Tweets 655
  • Following 249
  • Followers 86
140 Photos and videos
SonomaValleyCommunityHealthCenter retweeted
American Red Cross
@RedCross
9 Sep 2024
Say it with us: Every pet needs a plan. Whether you have a cat, turtle or baby goat, your pets rely on you for their safety and well-being during an emergency. As Tropical Storm #Francine develops in the Gulf and makes its way toward the U.S., now is the perfect time to review those emergency plans and determine how you plan to keep yourself, your family and your pets safe.
Graphic with text saying "If it's not safe for you to stay home during an emergency, it's not safe for your pets either!" The background is blue with abstract swirls.

ALT Graphic with text saying "If it's not safe for you to stay home during an emergency, it's not safe for your pets either!" The background is blue with abstract swirls.

A graphic highlighting items to include in an emergency kit for pets. The list includes: leashes, food, water, cat litter, and medication.

ALT A graphic highlighting items to include in an emergency kit for pets. The list includes: leashes, food, water, cat litter, and medication.

A graphic emphasizing the importance of evacuation planning with text that reads, 'Plan where you'll go if you need to evacuate.'

ALT A graphic emphasizing the importance of evacuation planning with text that reads, 'Plan where you'll go if you need to evacuate.'

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SonomaValleyCommunityHealthCenter retweeted
SAMHSA@samhsagov
9 Sep 2024
This week is #SuicidePreventionWeek You can help reduce the risk for #suicide in your community. Learn how to talk to someone who is considering suicide with these action steps: samhsa.gov/mental-health/sui… #SPM24 #SuicidePreventionWeek
Promotional graphic for National Suicide Prevention Awareness Week, September 8-14, 2024, featuring a teal ribbon symbol with hashtags '#SuicidePreventionMonth' and '#SPM24'. Includes the logo of SAMHSA.

ALT Promotional graphic for National Suicide Prevention Awareness Week, September 8-14, 2024, featuring a teal ribbon symbol with hashtags '#SuicidePreventionMonth' and '#SPM24'. Includes the logo of SAMHSA.

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SonomaValleyCommunityHealthCenter retweeted
American Heart Association
@American_Heart
30 Aug 2024
We ❤️ 🐕 🐩 🐾 Dog-owning families often promote physical activity within the household. 🐾 Dog parents are more likely to fit in the recommended level of physical activity. 🐾 Dogs are always there to comfort you & put a smile on your face every day.
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SonomaValleyCommunityHealthCenter retweeted
Readygov
@Readygov
29 Aug 2024
Heading out on an adventure for the long weekend? For your safety, make sure you check the weather forecast before you head out & have ways to receive emergency alerts. Stay #SummerReady with tips at ready.gov/summer-ready.
Know Before You Go! A clear sky doesn't mean you're out of the woods. Check weather.gov to know if extreme heat, storms, or other hazards could be on the horizon.

ALT Know Before You Go! A clear sky doesn't mean you're out of the woods. Check weather.gov to know if extreme heat, storms, or other hazards could be on the horizon.
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SonomaValleyCommunityHealthCenter retweeted
Readygov
@Readygov
27 Aug 2024
.@NWS forecasts dangerous heat in some areas through Friday. If you spend more time outside because of work or activities, or if you live or work in a building with inefficient cooling, take steps to protect yourself & watch for signs of heat-related illness. #SummerReady
Stay safe during extreme heat. Wear loose, lightweight, light-colored clothing. Drink plenty of fluids to stay hydrated. Watch for heat cramps, heat exhaustion, and heat stroke.

ALT Stay safe during extreme heat. Wear loose, lightweight, light-colored clothing. Drink plenty of fluids to stay hydrated. Watch for heat cramps, heat exhaustion, and heat stroke.

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SonomaValleyCommunityHealthCenter retweeted
Readygov
@Readygov
22 Aug 2024
Preparedness checkpoint! Hurricane season is still in full swing. Ask yourself the following questions and take steps to prepare yourself and loved ones ahead of a storm. ⬇️⬇️⬇️
Make a plan. How will you receive emergency alerts? What is your evacuation route? Do you need to update your emergency kit?

ALT Make a plan. How will you receive emergency alerts? What is your evacuation route? Do you need to update your emergency kit?
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SonomaValleyCommunityHealthCenter retweeted
SAMHSA@samhsagov
20 Aug 2024
Creating boundaries for #MentalHealth is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries: ✅ Delegate ✅ Learn to say no ✅ Prioritize self-care #988Lifeline
Create Boundaries For Your Mental Health Learn to Delegate: Delegate tasks when possible. It's okay to ask for help and share responsibilities. Learn to Say No: It's okay to decline requests or invitations that exceed your capacity. Saying no is a healthy way to protect your time and energy Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Set aside time for activities that recharge and relax you.

ALT Create Boundaries For Your Mental Health Learn to Delegate: Delegate tasks when possible. It's okay to ask for help and share responsibilities. Learn to Say No: It's okay to decline requests or invitations that exceed your capacity. Saying no is a healthy way to protect your time and energy Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Set aside time for activities that recharge and relax you.

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SonomaValleyCommunityHealthCenter retweeted
American Red Cross
@RedCross
20 Aug 2024
We won't stop you if you want to fry an egg on the sidewalk but please don't do it to your dog's paws! Dangerous levels of heat are expected in the South, West and Midwest through the week. These heightened temperatures can put you and your pets at risk of a heat stroke. Use this pavement trick to determine if it’s too hot to walk your pets outside and remember these helpful tips: - Plan walks in the early AM or late PM when temperatures are cooler. - Take routes with grass or lots of shaded areas. - Bring a cold towel or water bottle to help regulate your pet's temperature.
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SonomaValleyCommunityHealthCenter retweeted
WebMD
@WebMD
20 Aug 2024
Eggs aren't just protein-packed -- they're nutrient-dense! One egg has selenium, phosphorus, choline, vitamin B12, AND multiple antioxidants! 🥚 wb.md/46Tuqew
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SonomaValleyCommunityHealthCenter retweeted
Kristen Jakobitz
@KristenJakobitz
18 Aug 2024
Let's talk gut health! It plays a major role in digestion, immunity, and even your mood. Fill your plate with #prebiotics (think asparagus, onion, berries) and #probiotics (yogurt, kefir, kimchi) to keep your gut happy and healthy. #microbiome #GutHealth
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SonomaValleyCommunityHealthCenter retweeted
Kristen Jakobitz
@KristenJakobitz
18 Aug 2024
#Walnuts ranked second in a study investigating the antioxidant content of 1,113 foods commonly eaten in the United States. bit.ly/3dzjm8O To maximize the #health benefits even more, choose raw, unsalted walnuts. #HealthyEating
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SonomaValleyCommunityHealthCenter retweeted
WebMD
@WebMD
19 Aug 2024
Your heart doesn’t have to work as hard when you drink enough water. In fact, even mild dehydration affects your blood vessels (making them less springy) about the same as smoking a cigarette. Learn more: wb.md/4dJaVHK
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SonomaValleyCommunityHealthCenter retweeted
California Department of Public Health
@CAPublicHealth
19 Aug 2024
Don’t let COVID-19 ruin your summer vacation! We’re seeing an uptick in COVID-19 in California so take steps to reduce your COVID risk while traveling. Learn more about respiratory virus protection: go.cdph.ca.gov/respiratory-v… #SlowTheSpread
A commercial airplane ascending into a clear blue sky with jet trails visible behind. "Catch Flights Not Viruses"

ALT A commercial airplane ascending into a clear blue sky with jet trails visible behind. "Catch Flights Not Viruses"

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SonomaValleyCommunityHealthCenter retweeted
CA Health & Human Services
@Cal_HHS
16 Aug 2024
Parents & caregivers, back to school will be here before we know it. Call your child’s health care provider to make sure they’re up to date on routine vaccines. cdph.ca.gov/Programs/CID/DCD…
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SonomaValleyCommunityHealthCenter retweeted
Readygov
@Readygov
15 Aug 2024
Tips to help you stay #SummerReady during extreme heat: - Drink plenty of water throughout the day - Avoid high-energy activities outdoors when it's hot - Wear loose, lightweight, light-colored clothing. More: ready.gov/summer-ready
Stay safe during extreme heat. Wear loose, lightweight, light-colored clothing. Drink plenty of fluids to stay hydrated. Watch for heat cramps, heat exhaustion, and heat stroke.

ALT Stay safe during extreme heat. Wear loose, lightweight, light-colored clothing. Drink plenty of fluids to stay hydrated. Watch for heat cramps, heat exhaustion, and heat stroke.
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SonomaValleyCommunityHealthCenter retweeted
NIH Innovates
@NIH_Innovates
13 Aug 2024
Being a teenager can be tough, but it shouldn’t feel hopeless. Check your symptoms, and find out what you can do if you think you might have depression. go.nih.gov/Mve19Nh #backtoschool
Presents information about how to recognize the symptoms of depression in teens and how to get help. The link points to nimh.nih.gov/depression.

ALT Presents information about how to recognize the symptoms of depression in teens and how to get help. The link points to nimh.nih.gov/depression.

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SonomaValleyCommunityHealthCenter retweeted
WebMD
@WebMD
13 Aug 2024
When it comes to heart health, food can be your best medicine. Here are the best foods for your ticker. ❤ wb.md/4fH0yWw
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SonomaValleyCommunityHealthCenter retweeted
WebMD
@WebMD
11 Aug 2024
Do you know the signs of heat exhaustion and heatstroke? Here's what to watch for: wb.md/4cxrky5
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SonomaValleyCommunityHealthCenter retweeted
WebMD
@WebMD
11 Aug 2024
Nuts can reduce inflammation in your body. If you eat them a few times a week, they might lower your risk of a heart attack or of dying from heart disease. wb.md/3SEoOPg
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SonomaValleyCommunityHealthCenter retweeted
CA Health & Human Services
@Cal_HHS
6 Aug 2024
In certain parts of CA, the fungus that causes #ValleyFever grows in the dirt. If people & pets breathe in the fungus from outdoor dust, they can get sick. If you have a cough, fever & fatigue that aren’t getting better, talk to a healthcare provider. cdph.ca.gov/Programs/CID/DCD…
Woman sneezing into a tissue outdoors along with text that says "Valley fever is on the rise. Learn how to spot the symptoms and what you can do to prevent it."

ALT Woman sneezing into a tissue outdoors along with text that says "Valley fever is on the rise. Learn how to spot the symptoms and what you can do to prevent it."

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