A conversation with Ed Catmull, founder of Pixar. I've been making podcasts about Ed for over 8 years. He invited me to his home and told incredible stories from his 60 year career. Ed worked with Steve Jobs longer than anyone else — for more than a quarter century. We talked about what he learned from Steve, the founding of Pixar, building a company at the intersection of art and technology, why getting the team right is the necessary precursor to getting the idea right, and so much more. Ed is full of hard-earned practical wisdom. Spending time with someone I’ve studied for almost a decade was awesome. I hope you listen. 0:00 Most Companies Are Full Of Shit 4:28 The Brain Trust Mechanism 10:13 Why Steve Jobs Was Banned From The Braintrust 17:48 Your Job Is To Manage The Dynamics 23:27 Betting The Company On Toy Story 24:35 Engineering Eisner's Worst Nightmare 36:51 Bob Iger's Crappy Hand 38:44 Why Disney Never Asked What Pixar Was Doing 43:48 Take The Hard Problem 44:38 The Director Can't Lose The Team 48:48 Quality Is The Best Business Plan 52:32 What Walt Disney Taught Him 59:25 George Lucas And The Motion Blur Problem 1:08:48 Now What's The Point Of My Life 1:13:31 How Much Of This Was Me 1:16:10 George Lucas Wanted The Whole Industry Healthy 1:25:11 Refusing To Let Anyone Feel Second Class 1:32:38 The Truck In The Building Includes paid partnerships.

My conversation with Gustav Söderström (@GustavS), Co-CEO of Spotify. 0:00 How Gustav Prepared To Become CEO 2:30 There Is No Right Org 5:06 Synchronized Swimming At Spotify 9:25 You Ship Your Org Chart 10:31 Why Apple's Functional Org Works 11:48 Tenure Is The Key 13:31 Oracle vs. Elon On Churn 16:41 Finding Your North Star 18:24 Choosing Pain For Distribution 19:21 Prioritize The User Over Yourself 23:05 The No Regrets Strategy 25:21 Building A Running Playlist With AI 27:35 Figuring Out What To Spend Your Life On 30:01 Being Honest About Doing Good 32:25 The Anti-Engagement Decision 34:50 Giving Users Control Of The Algorithm 37:57 The 1-9-90 Power Law 40:23 Getting Into AI Early 43:55 You Are Your Thoughts 48:22 Building Tools That Enhance Humanity 49:45 The Genius Of The Kindle 51:57 When Steve Jobs Came To Kill Spotify 54:24 Three Bets Against Apple 57:07 Building A Personal AI Agent 1:00:55 Premeditated Media 1:02:27 Who Tells You The Truth 1:05:16 The Vulcan Mind Meld Of Tenure 1:07:28 Hiring For Spikes And Fresh Blood 1:10:14 What Keeps Him Up At Night Includes paid partnerships.

The new Huberman Lab episode is out: Peptides: The Science, Uses & Safety | Dr. @AbudBakri 0:00 Abud Bakri 3:33 What are Peptides?, Receptors 6:26 BPC-157, Discovery, Animal Proteins 11:19 BPC-157, Animal Data, Regeneration 12:27 Sponsors: Eight Sleep & Lingo 14:51 BPC-157, Regeneration & Healing, Neurological Effects 19:27 Adverse Events, Clinical Trials & Legality of BPC-157 29:41 GLPs & Compounding Pharmacy; Peptides & Gray Market 35:25 Manufacturing, Compounding Pharmacies, Gray Market, Black Market 41:32 Peptides & Tumor Growth?; Angiogenesis 45:17 Sponsor: AG1 47:01 Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes 54:19 BPC-157 Healing, Patient Experiences 1:01:22 Physician Counsel, FDA Legality, Malpractice 1:07:25 Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks 1:18:17 Sponsor: Function 1:19:55 Pineal Age Deterioration, Epithalon, Eye Health 1:29:38 Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function 1:38:13 TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc 1:49:13 Sponsor: LMNT 1:50:33 GHK-Cu (Copper GHK), Collagen 1:55:32 Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts 2:04:01 Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin 2:15:36 GHK-Cu, Topical Cream, Red Light Therapy 2:20:25 GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility 2:33:53 Retatrutide; Drug Patents & Nomenclature 2:39:03 Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources 2:45:34 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Tomorrow's Huberman Lab episode is with Dr. @AbudBakri, MD, a physician and clinician specializing in peptide therapeutics and their applications in healing, immunity, and longevity. Dr. Bakri and @hubermanlab discuss BPC 157, the difference between GLP-1s and the "Russian" peptide bioregulators, thymus health and immunity, and overlooked markers of longevity.

One of my favorite episodes so far. The conversation, the setting, everything. I asked Rick if we could record at Shangri-La less than 24 hours before this was scheduled. Huge thanks to him, the team at Shangri-La, and the @scicomm crew for making it happen last minute.

My conversation with @RickRubin 0:00 Less Is More But Harder 2:00 Def Jam From The Dorm Room 4:00 Capturing Club Energy On Record 6:00 Going Deep On Influences 12:30 Why Reduced By Rick Rubin 14:00 Beatles Structure Meets Rap 16:00 The Ruthless Edit 19:30 Eminem: The Most Obsessive Artist 22:00 Lazy Workaholic 25:30 Protecting The Moment Of Magic 29:00 Dana White And Becoming A Podcaster 32:30 Professional Listener 44:00 Fishing And Showing Up 47:00 Johnny Cash And Constraints 55:30 Church Business vs. Banking Business 58:50 Run On Intuition Alone 1:01:00 Jay-Z vs. Eminem Process 1:04:30 In Service Of The Artist 1:09:00 Work As Diary Entries 1:13:30 Four Ways Success Destroys You 1:16:00 How To Sustain Success 1:21:00 The House On The Mountain Includes paid partnerships.

The Man Behind Grand Theft Auto VI and a $45 Billion Media Empire: Strauss Zelnick Strauss Zelnick has been one of the most powerful people in media for decades, and most people still don't know his name. He took over Take-Two Interactive while the company was under criminal investigation and was 6 months from bankruptcy. It had one product that made money (GTA); everything else was unprofitable. Since then, Take-Two has gone from a $700 million disaster to a $45 billion empire built on Grand Theft Auto, Red Dead, and NBA 2K. His management philosophy fits on a napkin: hire the best creative talent on Earth, don't interfere, and run a rational company. He's been doing that for more than 4 decades. This conversation was awesome. 0:00 Hostile Takeover With No Money 1:29 Becoming the New Media Guy 3:58 Lessons From Entertainment History 9:44 Why Hollywood Feared Games 11:52 Fox Turnaround and Barry Diller 20:54 Rupert Murdoch and High Stakes Calm 26:20 Taking the Leap to Crystal Dynamics 38:04 Bootstrapping Without Capital 43:57 Carl Icahn Connection 47:01 Take Two Proxy Coup 56:36 Turnaround Cost Cutting Playbook 1:01:37 Leading Creative Geniuses 1:06:24 Rationality Beats Magic 1:07:54 Borderlands Bet 1:09:28 GTA Timelines Pressure 1:11:22 Specific Goals Visualization 1:21:34 Service Leadership Mindset 1:31:52 Media vs. Entertainment 1:34:22 AI Productivity Reality 1:36:08 Why Hits Surprise Includes paid partnerships.

My conversation with @danawhite, president and CEO of the @UFC. 0:00 Founders Are the Best Storytellers 1:04 Buying the UFC for $2M 2:51 Excellence Is the Capacity to Take Pain 7:58 One Good Night's Sleep and "Fuck It, Let's Keep Going" 10:53 The Ultimate Fighter: A $10M Bet-It-All Moment 13:12 The Napkin Deal With Spike TV 22:00 Leaving Spike TV and the Phil Duman Story 28:24 First Event Profitable: What He Does Differently Now 32:30 Why Dana Sits Ringside Watching a Screen 34:07 Building a Team That Can Read His Mind 45:10 "Who the Fuck Are You and What Have You Done?" 51:55 Selling the UFC for $4 Billion 57:32 Not Cutting a Single Employee During COVID 1:03:30 Firing a Sponsor Who Told Him How to Vote 1:07:45 There Is No Plan B 1:09:00 Joe Rogan: Doing the First 12 Fights for Free 1:12:37 Loyalty Is the Most Important Thing Includes paid partnerships.

It starts with discipline and hard work. @KenRideout_ tomorrow on Perform with Dr. Andy Galpin.

David Baszucki. Roblox. Tomorrow. April 26, 2026. Available everywhere you get podcasts. @DavidBaszucki @Roblox

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.

See you in a few days. Sincerely appreciate all of you who rock with me on this project. performpodcast.com

My conversation with Tony Xu (@t_xu), co-founder & CEO of @DoorDash. 0:00 DoorDash MVP in 43 Minutes 1:39 How Delivery Worked in 2013 3:17 Small Business Roots and Insight 5:48 Why Restaurants First 8:24 Palo Alto vs San Francisco 11:03 Early Customers and Unit Economics 15:22 YC Summer Three Questions 19:50 The Hidden Complexity of Delivery 22:02 Competing on Invisible Details 23:54 Chaos Data and Experiment Loops 30:58 Trust Reset Every Day 31:30 Stanford Game Meltdown and Refunds 34:41 Scaling Through Experiments 37:37 Customer North Star Metrics 40:10 CEO Customer Support Habit 42:55 Anecdotes Versus Data 46:52 Eternal Mission Local Economies 50:09 Turning Data Into Merchant Growth 59:12 New Products Beyond Delivery 1:01:14 Autonomous Delivery Strategy 1:05:06 Hiring Rhodes Scholar Navy SEALs 1:12:46 Driver Switch Experiment 1:13:42 Who Delivers and Why 1:15:33 Hiring for Action 1:18:07 Earned Secrets via Experiments 1:20:01 Money vs Problem Solving 1:21:18 Thousand Days of Hell 1:26:04 Staying Sane as CEO 1:30:07 Ignore the Stock Price 1:31:44 Two Operating Systems 1:35:17 Internal Venture Stage Gates 1:38:17 Learning from Founder Peers 1:42:29 Jiu Jitsu Lessons 1:44:37 AI Changes the Loop 1:47:01 Data Needs Action 1:48:24 Closing Thoughts Includes paid partnerships.

Tony Xu. DoorDash. Tomorrow. March 29, 2026. Available everywhere you get podcasts. @t_xu @doordash

My conversation with @EricJorgenson, author of The Book of Elon (@elonmusk). 0:00 Book Reveal 0:39 Build Useful Things 2:19 Engineering Talent Edge 4:26 Wired for War 6:47 Tip of the Spear 8:47 Burn the Boats 13:13 Facing Fear 15:16 Origin Story Myths 18:19 Know Business A to Z 22:17 Simplify and Fail Fast 25:35 Reality and Physics 28:18 The Algorithm Begins 30:34 Delete and Simplify 34:25 Starlink War Room 36:52 Repetition as OS 38:18 Step Three Simplify Optimize 38:43 Question Every Requirement 39:13 Tesla Battery Pack Delete 40:43 Repetition Installs Ideas 42:02 Step Four Accelerate 43:26 Design Org for Speed 46:06 Step Five Automate 46:29 Control and Clean Sheet 48:54 Vertical Integration and Costs 50:47 SpaceX Incentives and Mars 57:11 Frontier Unlocks Starlink 1:00:26 Time as True Currency 1:03:58 Speed Triage and Bottlenecks 1:10:11 Internalized Responsibility 1:12:56 Avoid Serialized Dependencies 1:14:31 Aligning the Team 1:15:07 Time Is the Constraint 1:16:00 One Metric Focus 1:18:03 Directional Predictions 1:19:06 We Must Make Stuff 1:25:39 Manufacturing as Moat 1:26:23 Speed and Direct to Customer 1:28:41 SpaceX Feasibility Study 1:33:07 Edge of Sanity Leadership 1:37:10 Bottlenecks and Integration 1:40:01 Design and Simplify 1:45:15 Catch the Rocket 1:48:14 Capitalism and Closing Includes paid partnerships.

Tomorrow's Huberman Lab episode is with Dr. Rhonda Patrick, PhD (@foundmyfitness), a biomedical scientist and science educator known for making complex health research accessible and actionable. Dr. Patrick and @hubermanlab discuss the exercise, nutrition and lifestyle practices most strongly linked to better health and lower disease risk, how fasting and specific training strategies affect cardiometabolic health, visceral fat and cancer risk, and what the research says about supplements ranging from omega-3s and creatine to specialized compounds like BPC-157 and NMN.

My conversation with Marc Andreessen (@pmarca), co-founder of @a16z and Netscape. 0:00 Caffeine Heart Scare 0:56 Zero Introspection Mindset 3:24 Psychedelics and Founders 4:54 Motivation Beyond Happiness 7:18 Tech as Progress Engine 10:27 Founders Versus Managers 20:01 HP Intel Founder Legacy 21:32 Why Start the Firm 24:14 Venture Barbell Theory 28:57 JP Morgan Boutique Banking 30:02 Religion Split Wall Street 30:41 Barbell of Banking 31:42 Allen & Company Model 33:16 Planning the VC Firm 33:45 CAA Playbook Lessons 36:49 First Principles vs. Status Quo 39:03 Scaling Venture Capital 40:37 Private Equity and Mad Men 42:52 Valley Shifts to Full Stack 45:59 Meeting Jim Clark 48:53 Founder vs. Manager at SGI 54:20 Recruiting Dinner Story 56:58 Starting the Next Company 57:57 Nintendo Online Gamble 58:33 Building Mosaic Browser 59:45 NSFnet Commercial Ban 1:01:28 Eternal September Shift 1:03:11 Spam and Web Controversy 1:04:49 Mosaic Tech Support Flood 1:07:49 Netscape Business Model 1:09:05 Early Internet Skepticism 1:11:15 Moral Panic Pattern 1:13:08 Bicycle Face Story 1:14:48 Music Panic Examples 1:18:12 Lessons from Jim Clark 1:19:36 Clark Versus Barksdale 1:21:22 Tesla Versus Edison 1:23:00 Edison Digression Setup 1:23:13 AI Forecasting Myths 1:23:43 Edison Phonograph Lesson 1:25:11 Netscape Two Jims 1:29:11 Bottling Innovation 1:31:44 Elon Management Code 1:32:24 IBM Big Gray Cloud 1:37:12 Engineer First Truth 1:38:28 Bottlenecks and Speed 1:42:46 Milli Elon Metric 1:47:20 Starlink Side Project 1:49:10 Closing Includes paid partnerships.

My conversation with @brian_armstrong, co-founder and CEO of @coinbase and @newlimit. 0:00 Crypto Power in DC 0:25 Market Structure Clarity 1:39 SEC Lawfare Origins 5:49 Suing the Regulator 9:09 Winning the SEC Case 11:11 Long Term Founder Mindset 12:20 Autism and Focus 15:04 Mission First Company Culture 21:10 Rebuilding From Scratch 23:05 Follow Your Nose 25:20 From Side Hustles to Coinbase 30:07 Argentina and Bitcoin Spark 32:33 Airbnb to Coinbase Nights 36:25 Finding a Co-founder 37:35 YC Without a Co-founder 38:41 Finding the Perfect Partner 40:18 Losing Money Per Trade 41:23 Support Backlog Chaos 43:29 Banking and Compliance Gauntlet 47:47 Raising Fast to Survive 51:36 Mission Values and Inspiration 57:54 Hiring for Spikes 1:02:14 Centralized vs Decentralized 1:05:51 From Bitcoin Wedge to Super App 1:07:59 How Coinbase Runs Today 1:11:00 Decision Speed and Risk 1:12:43 Internal Venture Bets 1:14:46 Funding Ideas Internally 1:15:18 Coinbase Marketing Experiments 1:16:56 Internet Native Shareholder Updates 1:21:58 Media Diet and Going Direct 1:26:47 Building a New Industry 1:31:44 Starting New Limit Longevity 1:36:17 CEO Stress and Routines 1:40:59 AI Agents at Coinbase 1:44:35 Base App Explained 1:46:47 Other Bets and SEZs 1:49:21 Closing Thanks Includes paid partnerships.

My conversation with @JasonFried, co-founder of @37signals. 0:00 Build Products for Yourself 1:40 Low Costs, Small Company, Enough Customers 3:06 Your Only Competition Is Your Costs 5:25 How 37signals Stays Lean 9:43 Rewriting Basecamp & Fighting Software Bloat 13:42 Why "Enough" Beats Growth 17:44 Product People vs. Business Shells 22:41 The "So What?" Mindset 27:45 Staying Close to Customers 34:43 The Reward for Good Work Is More Work 39:57 Six-Week Horizons & Compounding Decisions 45:20 Anti-Fragile Business With Tiny Units 50:55 Galápagos Product Design 52:44 Radical Authenticity Over Marketing Tricks 1:27:39 Rick Rubin & Intuition-Driven Building 1:42:25 Lightning in a Bottle & Knowing When to Stop 1:50:29 Defining Success: Pride in the Work 1:53:58 Independence Through Profitability 1:59:23 When Tech Adds Friction Instead of Value 2:04:11 Ruthless Editing & What Never Changes 2:08:14 Longevity as the Moat 2:17:28 Building by Intuition Includes paid partnerships.

Tomorrow’s Huberman Lab episode is with Dr. Lauren Colenso-Semple (@drlaurencs1), PhD, an expert in strength training, muscle building and nutrition. Dr. Colenso-Semple and @hubermanlab discuss the most effective resistance and cardiovascular training programs for women, including program design, exercise selection, sets, reps and rest periods, how menstrual cycles, menopause and birth control impact fitness outcomes, and dispel common myths about women’s training, fasting, cortisol and supplementation.