The organ meat that most people forget is the BEEF HEART. Beef heart contains more CoQ10 than any food on earth. CoQ10: • Powers cellular energy (ATP production). • Protects the cardiovascular system. • It is an antioxidant that protects mitochondria. CoQ10 declines with age, therefore, as you age, you need more of it. Slice thin the beef heart. Marinate it, then cook it fast over high heat. Cook it like steak and don't overcook. #FoodFriday

Hii kitu hunimaliza mbaya😂😂😂

Free education from primary school to the TVET level is part of my agenda. We have costed that to Ksh. 265 million annually and will ensure it’s done

The people of Kenya deserve to be led by a plan that does not deliver false promises, but one that guarantees prosperity, dignity, and freedom from suppression and economic colonialism. That plan is the FIST Agenda, end debt, cut taxes, guarantee free education & healthcare, and unlock credit so every Kenyan can thrive. That is my plan for Kenya. ✊🏾

Immersive viewing

Paul Njuguna, a retired technical manager at the Agricultural Development Corporation, invested Ksh 16 million in 2019 to set up Elgon Pine, a refined oil and animal feed plant in Eldoret. At its peak, the plant processed 90 tonnes of canola, sunflower, and soya annually, with capacity for 300 tonnes. Njuguna contracted about 100 farmers who supplied raw materials, while he also farmed 10 acres himself. The business also produced poultry feeds and soap from crop by-products. The venture collapsed after Kenya Power slapped him with a Ksh 400,000 bill in August 2021, compared to his usual monthly bill of about Ksh 30,000. Njuguna disputed it as an error and filed a complaint, but Kenya Power claimed underbilling and refused to adjust. When he failed to pay, Kenya Power disconnected electricity to both his plant and home. Though EPRA ruled in his favour and ordered reconnection, the power was never restored, forcing him to shut down operations. The shutdown affected the entire value chain - contracted farmers, suppliers, and employees - all of whom lost income. Njuguna now questions whether the disconnection was deliberate sabotage and why Kenya does little to protect small industrial ventures. His case has raised concerns about how utility billing errors and slow dispute resolution can destroy promising local businesses and the livelihoods tied to them.

"usiguze Hio", "usiuze Hio", "usibomoe Hio", "usilete ugonjwa", "usiue hao", "usiongee hivyo"… We are parenting a president.

📌📌😂😂🤣🤣we shall miss you

This man speaks with wisdom and discernment. He is not mocking our Almighty God; rather, he is reminding us that the holy name of the Most High should never be used to deceive, manipulate, or confuse His people. The Scriptures teach that God grants humanity the freedom to make

How is life in Kenya? Mcoast:

“Guys mimicking niko na mpango ,nitafutieni bomb alafu mnitume mahali Ruto ako”

Pretending you didn't see something so the other person doesn't feel uncomfortable is a level of empathy not everyone will understand

X is a public platform. Public participation now! It is a legal requirement . If you want me to impeach the dumb guy! Retweet and like. 24k likes guarantee progress . Lets do this for our nation. Kenya needs a renaissance !

Who is this Guy?

It’s time to tell it like it is: There are two sides to every conflict. Ukraine. Russia. Iran. Cuba. And neither side is what they’re telling you it is. It is ONLY about: financial architecture VS sovereign nations. Don’t fall for it another day. joinTAB.us 28 May 2026 #IStand #TakeAmericaBack #LeadWhereYouLive @joerogan @ShawnRyan762 @patrickbetdavid

Time to replay this clip

Uhuru Kenyatta never hated William Ruto. The painful truth is that it slowly dawned on him that the man he had trusted with the second highest office in the land was not a patriot, but a master of deception. He tried to warn Kenyans. But by then, the thief was too generous, too loud, too clever with the promises. He moved around like a humble servant of the people, quoting Bible verses, donating millions, smiling like an angel sent to rescue hustlers. Many believed him. Today, Kenya is bleeding. Corruption is no longer hidden in dark corners. It is walking proudly in broad daylight. Every scandal disappears without consequences. Public money evaporates while hospitals lack medicine, schools struggle, businesses collapse, and millions of young people stare at a hopeless future. The saddest part is realizing we were warned. Uhuru saw the danger before many Kenyans did. But the charm, the money, the propaganda and the fake humility blinded the nation. Now the mask has fallen. What remains is a country exhausted by lies, anger and endless greed.

Who is this man?he seems to know a lot!

In mount kenya, Nyeri has produced the Crème de la crème" leaders they gave us 🔥Dedan kimathi 🔥JM Kariuki 🔥Wangari mathai 🔥president Mwai kibaki