I only go to Facebook to view nostalgia “reels”, post Happy Birthday messages to friends or to post Happy Birthday or Anniversary messages to my wife. In the last 3 years I think I have 4 actual posts on Facebook. Last week I logged into Instagram for the first time in 6 months.
Stanford paid 35,000 people to quit Facebook and Instagram for 6 weeks
Depression dropped. Anxiety dropped. Happiness went up. Women under 25 on Instagram saw the biggest gains
That was 6 weeks. I'm going a full year.