Author, coach, speaker & psychologist linktr.ee/SuzyReading founding member of @thenourishapp psychology expert for @neomorganics
Joined June 2014
- Tweets 11,346
- Following 3,016
- Followers 3,335
- Likes 14,781
574 Photos and videos
Pinned Tweet
2 Feb 2023
Here she is! Rest to Reset. Click the link in my bio and let the rejuvenation begin. Thank you @Octopus_Books @litagencygmc #refresh #replenish #resttoreset
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4 Sep 2025
A joy to introduce: How to Be Selfish. It is time to start living like you matter too. A book written for people who couldn't be selfish if they tried. Let the self-advocacy begin! Out Nov 20th and available for pre-order here: smarturl.it/howtobeselfish
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SuzyReading retweeted
28 Dec 2022
If hibernation has descended on your household, try these top tips from #SitToGetFit by @SuzyReading to beat those winter blues! fal.cn/3uJrW
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SuzyReading retweeted
22 Feb 2024
Why do we accept a gender pay gap of 14.9%, increasing to 26% for mums with 2 kids?
Don't apologise for wanting a Big Career AND being present with your children. Apply to our Fellowship by 20 March.
Supportive peers, time to think & a Mentor.
buff.ly/46u60GL
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SuzyReading retweeted
21 Dec 2023
@SuzyReading on whether a more relaxed approach to fitness is taking over...
'...we are being called to a more compassionate pace – using exercise as a means of managing energy and stress and less about being yet another means of punishing ourselves into shape'👇
ireland-live.ie/news/health-…
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SuzyReading retweeted
5 Sep 2023
Lots of interest in our tips for managing microstress as a working parent (based on @vhefti conversation with @kardillon on #BigCareersSmallChildren).
If you find it useful, don't forget to share with another working parent who might benefit too! buff.ly/44CLcLS
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SuzyReading retweeted
6 Sep 2023
Applications for our Cross-Sector Autumn 2023 Fellowship are now OPEN! 🎉
Apply by 29th October. Early Bird incentives end 30th September.
leadersplus.org/crosssectorf…
Let's create a world where NOBODY has to choose between progressing their career and having children.
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SuzyReading retweeted
5 Sep 2023
🌡 Temperatures are likely to exceed 30°C in some places this week.
We spoke to @SuzyReading for some top tips on how to sleep better during the #Heatwave...
"While it's tempting to sleep naked, don't."
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SuzyReading retweeted
1 Sep 2023
I think busyness is addictive. We can enjoy the satisfaction of being productive and so doing nothing, or quiet periods can feel like a waste of time and makes us uncomfortable. You should check out @SuzyReading book Rest To Rest - its great of redefining Rest...
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SuzyReading retweeted
16 Aug 2023
“Sometimes the most productive thing you can do is relax” - Mark Black. Yesterday was #NationalRelaxationDay, focusing on the importance of relaxation on health and wellbeing.
#WellnessWednesdays
@wellbeingpeople @SuzyReading @CaulfieldTim @MindUP @JoshuaRPollock @dkpublishing
ALT Book covers for: Sleep by Dr Arlene K. Unger, Rest to Reset by Suzy Reading. The Little Book of Calm by Dr Aaron Balick, Relax by Timothy Caulfield, 10 Mindful Minutes by Goldie Hawn, The Heartfulness Way by Kamlesh D. Patel and Joshua Pollock, How to Relax by Laura Milne and Practical Mindfulness (Dorling Kindersley)
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SuzyReading retweeted
24 Jul 2023
Happy International Self-Care Day!
To celebrate Self-Care Day, we recommend the following reads, featuring an encouraging quote:
The Mind Manual - @DrAlexGoerge1
The Self Love Journal - Kelsey Lane B
Self Care for Tough Times - @suzyreading
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SuzyReading retweeted
20 Jul 2023
@SuzyReading on this week's episode of Grow Yourself Up...🎧
'Suzy shares how she has grown herself up in motherhood, how grief impacted her early motherhood, how she takes care of herself and how advocating for her kids has helped her with self advocacy'
open.spotify.com/episode/3dt…
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SuzyReading retweeted
10 Jul 2023
Have thoughts about a 'summer body' been creeping in? It's time to remind ourselves that a beach body is just a body... at the beach. ♥☀
📷 Thank you @SuzyReading
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SuzyReading retweeted
29 Jun 2023
'NHS staff sickness hits record high in England.
...With mental health problems the most common cause.' according to @NuffieldTrust analysis of official NHS data.
This is why the govt must continue to #FundNHSHubs and support staff's mental health: bps.org.uk/node/42105h
ALT Text reads: 'By picking up and treating the mental health fallout from the pandemic, and the challenges facing our health and social care services, the NHS staff mental health and wellbeing hubs are helping to keep staff at work.' #FundNHSHubs. Photo of a nurse in a hospital corridor completing paperwork.
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24 Jun 2023
Shout to all the HSPs. You’re not weak or fragile. It takes great strength and courage to bear witness to life as you do. #HSP #sensitivity #honouryourself
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SuzyReading retweeted
22 Jun 2023
People who can identify the full spectrum of emotion—for example, those who realize how sadness differs from boredom, or pity, or loneliness, or nervousness—do much, much better at managing the ups and downs of ordinary existence than those who see everything in a limited binary
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21 Jun 2023
No one is immune from #impostersyndrome Loved contributing to this piece in the @Independent Read on for some antidotes - might be different to what you expect! independent.co.uk/life-style…
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SuzyReading retweeted
20 Jun 2023
We live in a society that prizes the process of becoming.
We celebrate those who know themselves and succeed at their goals. I think we should also honor the process of unbecoming—the moments when we don’t know, when the path isn’t clear, when we’re still discovering.
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