High Intensity Interval Training significantly enhances brain function in older adults, with cognitive improvements lasting up to five years.
ALL exercise directly impacts brain health and cognition. A powerful key to cognitive health.
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For those who can’t stomach the taste of a beet, follow us for daily recipes to help incorporate these super foods into your diet without sacrificing taste #cleanfood#CleanEating
Beets and their juice is high in antioxidants that protect against damaging substances in the body called free radicals. It also has nitrates that relax blood vessels and may help to reduce high blood pressure -- a risk for stroke and dementia. wb.md/4cBvKUW
Attn: future moms- Follow us to learn more about how to turn your placenta into an Uber healthy smoothie to try and combat the symptoms of PPD and PPP. No, we aren’t talking about a #kardashian recipe. We are talking about something more. #pregnancy#newmoms
Postpartum psychosis is a condition you can get after giving birth. It affects your sense of reality and can cause hallucinations or delusions. wb.md/3XYimWO
We might be behind other countries but our access is there, legally. If you want a good point of guidance and access, message us #microdose#mushrooms#HealingJourney
Australia is a nation known for its conservative attitude towards drugs. So the approval of psychedelics for use in psychotherapy in 2023 came as a shock. What's more surprising is the couple who managed it trib.al/QLqKZYg
Plants plants plants - and if you want to become more self sufficient, we can teach you how to grow and harvest them yourself. Follow our blog at thecleanmethod.store/blogpos… and keep your eyes out for our first #protips being released this weekend! #project25#CleanEating
Living a long, healthy life is at the top of most people’s wish list. But just how do you get there? A nutritionist shares foods that seem to promote a longer lifespan. wb.md/3xnGV4L
A medium wedge of watermelon has 17 grams of sugar. It’s also loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun. wb.md/3z9EC5C
Even if you have stiff or sore knees, walking may be a great exercise. You can ease joint pain, strengthen your leg muscles, improve your posture, and improve your flexibility! wb.md/3VStymq
Diet soda might not be as healthy as you think. It's often loaded with artificial sweeteners and chemicals that can have negative effects on your health. Cut back on your soda consumption and reach for healthier alternatives! cle.clinic/3MiEAez