The Running Bug is a community which helps bring runners together. Our primarily goal is to support, encourage and motivate people who love running
Joined August 2020
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- Following 281
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470 Photos and videos
βοΈ A big shoutout to this young champ who smashed her 5k in just 39 minutes. Great job. Well deserved your World Cup medal! Achievements like these deserve to be celebrated. Thank you do much for sharing this photo with us. #MedalMoments #KeepInspiring
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Day 27 of my running streak β
It's feeling great to keep up with the consistency. How are your streaks or running goals going? Letβs chat and motivate each other in the comments! π #RunningStreak #RunEveryDay #RunnerMotivation
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π«πββοΈ June's Prize Draw is here! Sign up for our Chocolate 10k virtual race for your chance to win 1 of 3 pairs of chocolate running shoes. Sweet rewards await! Enter now at the-running-bug.com/virtual-β¦ π What's your favorite running treat? #Chocolate10k #RunningMotivation #RunnersBug
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π Today we celebrate The King's birthday with the Trooping the Colour! Join our exclusive Trooping Trot Virtual Race and be part of the festivities. Sign up at the-running-bug.com/virtual-β¦ πββοΈπ Will you race with royal spirit?
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Still doing virtual races in 2026? π€ Honestly, theyβre still brilliant! Whether youβre chasing PBs or enjoying running at your own pace, virtual races are here to stay. Whatβs your favorite virtual race moment? Let us know below! #VirtualRunning #VirtualRace #RunningCommunity
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What would your dream race medal theme be? Share your ideas below! Who knows, your theme might just inspire our next race. π #runningcommunity #virtualraces #medalinspo
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I didnβt expect this, but... hitting a personal best this morning felt fantastic! π Who else had some running goals smashed this week? Let us know how youβre doing! #runninggoals #runnerlife #5krun
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Some virtual races with The Running Bug can be done anytime, anywhere, fitting perfectly into your schedule. ππββοΈ Whether you're tackling a 5k at sunrise or a 10k after work, the choice is yours! Sign up today at the-running-bug.com/any-timeβ¦ #virtualrun #runningmotivation
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It's Global Running Day! ππββοΈ Take a moment today to celebrate the miles you've run, the milestones you've achieved, and the road ahead. Share your run with the community: every step connects us. How are you marking the day? #GlobalRunningDay #KeepRunning
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Recover smarter, not harder! ποΈββοΈ Add these gems to your recovery toolkit: foam rollers, massage guns, compression socks, stretching bands, and recovery sandals. What's your go-to post-run recovery tool? Share below! #RunnerRecovery #RunSmart #TrainingTips
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βA bad run is still better than no runβ - consistency is key! Showing up makes you stronger for the journey ahead, every step counts πββοΈ. How do you keep motivated on your tough days? #RunConsistency #RunningMotivation
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The World Cup 2026 Run Challenge Is Now LIVE
strava.app.link/0Mv0M31Ey3b
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Motivational Quote
Every mile is a triumph, every step forward a victory π
. Remember, it's not about speed, it's about showing up and pushing yourself! What's your running motivation today?
#RunningMotivation
#EveryMileCounts
#KeepPushingForward
#RunnerMindset
#RunYourJourney
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Exciting news! Sign up for our World Cup 2026 Run today and youβll be entered into our fantastic prize giveaway π Donβt wait, the prize draw closes on 11th June - start of the tournament. Letβs run together. Enter at the-running-bug.com/virtual-β¦
#WorldCup2026Run #RunningCommunity
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Consistency is key to improving as a runner. Stick to your training plan, pace yourself, and celebrate every achievement, no matter how small. It's all about the journey! πββοΈ How do you stay motivated to keep running?
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πββοΈ Daveβs taking on a HUGE challenge in 2026 β completing 30KM every month to raise money and awareness for Cancer Research UK β€οΈ
Every kilometre tells a story of resilience.
Please support, share and cheer him on π
#CancerResearchUK #RunForACause
the-running-bug.com/daves-30β¦
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The World Cup 2026 isn't only about football! Lace up your running shoes and take on the #WorldCup2026Run - your chance to shine wherever you are. Set your pace, hit the virtual field, and show the world your commitment to running πββοΈπ.
Enter at the-running-bug.com/virtual-β¦
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Want to improve your running without extra effort? Try increasing your running cadence π A higher step count per minute can reduce overstriding, boost running efficiency, and even lower impact. Give it a try! How do you work on your form?
#Running #RunTips #RunningCoach
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Entries for our newest race for 2026 are now OPEN! Sign up at the-running-bug.com/virtual-β¦
Don't forget to enter today or tomorrow to take advantage of our 10% Bank Holiday discount
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