Joined July 2011
- Tweets 120
- Following 304
- Followers 117
- Likes 1,901
20 Photos and videos
Thomas O'Connor retweeted
10 Aug 2024
Germany’s gold medalist in shot put at Paris Olympics, Yemisi Ogunleye sings and glorifies Jesus in her press conference.
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23 Dec 2022
These 12 men got up early and did the VERY hard thing. Goal was more PAX than degrees and they stepped up. Endured a Tabata workout which of course means “it ain’t cold!” Little Rosie’s coffeeteria FTW after. Strong work men! @F3_TheValleyHSV @F3Huntsville
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29 Oct 2022
Hard workout fun kickball game donuts = special morning with these 2.0s! @F3Huntsville @F3_TheValleyHSV
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28 Oct 2022
Less than 24 hours from some serious fun with your kids. Come join us!! @F3Huntsville @F3_TheValleyHSV
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Thomas O'Connor retweeted
17 Oct 2022
Monday's over so its time to get ready for Tuesday! Not a better way to start Tuesday than with a PARTY! Jones Valley Pool 0530 to celebrate F3 Fetch's birthday. F3 Retriever (@ThomasP_OConnor) leading the party in the gloom. @F3Huntsville
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16 Sep 2022
11 men did the hard thing this morning and pushed through the struggle. Coupons were involved in the pain. All got better because of it. Thankful for these guys 👊 @F3_TheValleyHSV
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Thomas O'Connor retweeted
4 Sep 2022
Tomorrow morning at BIGSPRING F3 Huntsville 3 year Anniversary/ Convergence 6:00am @DowntownHSV BIGSPRING park! 7:00am Breakfast/coffeteria after workout at Park! MEN come see what F3 is all about! Fitness ✅ Fellowship ✅. Faith ✅ 6:00am show up!! Rain or shine!
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17 Jun 2022
Fun time this morning. Station work. Cinder blocks. Gladiator ball. @F3_TheValleyHSV
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Thomas O'Connor retweeted
13 May 2022
“Lack of FOMO” has to be one of the most important investing skills.
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Thomas O'Connor retweeted
22 Mar 2022
F3 The Valley launch - This Friday morning 3/25/2022 0530 at Jones Valley Pool. Men of Jones Valley - Get up, Get after it, and Get better! @F3Huntsville @F3Athens @F3ThePitt @F3Cove
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4 Jan 2022
13 men did the hard thing this morning and grew from it. Thankful for new parking garages in snowy downtown Huntsville. Join us men of Huntsville and grow with us. Tu, Thurs (5:30) & Sat (6:00). @F3Huntsville
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30 Nov 2021
18 men got after it this morning in Big Spring Park. Great to have 3 new guys, welcome Southpaw. Mark 10:42-45. Let’s be different and lead by serving. Come Join us on Tues, Thurs (5:30) and Sat (6:00) at BSP. @F3Huntsville
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30 Sep 2021
Pushed it this AM in the Cove with 8 Pax in a 21 themed workout. Started with Blackjack - alternate merkins and pull ups with LBCs. Ended with two team relay competition on the gridiron (first to 21 pts). Bear crawls to 10, Bernie to 30, sprint to 50. Strong work men! @F3Cove
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23 Sep 2021
20 Pax got after it on this beautiful Thursday morning. 7 min Amrap of pull-ups, stairs and air squats. Two rounds of 4 corners - burpees, big boys, merkins, lunges. Random dips. Close with sunrise sit-ups. Welcome F3 Gentleman. Good work men! @F3Huntsville
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18 Sep 2021
10 PAX explored 6 downtown parks this AM in a TEAM led workout. S/o to tour guide @DLNprogress. A first stop at @CFHuntsville park. Lots of merkins, burpees, bear crawls, dips, ab work and moseys. Ended w/ Jack Webb. Let’s Serve/lead well men @F3Huntsville #goplayhsv
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Thomas O'Connor retweeted
10 Sep 2021
From @WSJopinion: It is exalting to think of what Todd Beamer and his fellow passengers did on that short flight on 9/11, and the people they saved on the ground, writes Mene Ukueberuwa on.wsj.com/3lbLxAF
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14 Aug 2021
24 2.0s posted for an F3 Kids morning beatdown. It had it all - merkins, squats, sit ups, lots of “GM” and “it ain’t cold!” burpees, sprints and bearcrawls. There was blood, sweat and tears and a whole lotta FUN. Their hard work was rewarded with CFA and donuts. Way to go 2.0s!
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Thomas O'Connor retweeted
4 Jul 2021
The greatest 4th of July movie scene of all time
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Thomas O'Connor retweeted
29 Jun 2021
29 strong this morning!!! Great job men. Endured a SAC lead workout!! “The beast” @DowntownHSV BigSpring Park! @F3Nation Men got better today! Let’s goooooo!! Have a blessed day and be a blessing to someone!!
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