I don’t think the average athlete or general sport coach understands how much coordination is needed to sprint efficiently and with proper technique. Sprinting might be the most taken for granted specialized skill in all of sports.

🚨ATHLETES AND PARENTS🚨 Don’t be upset about a lack of progression or results… If attendance is inconsistent or nonexistent 🤷🏿‍♂️

“Hey do you do ‘sport specific,” training?” No, Debra. Your son is 12 and can barely walk without falling over He can barely move his own bodyweight & is slower than all of his friends He doesn’t need that.

Track and field need investigative journalists. Something big is afoot and I need yall to break the story

you truly gotta make yourself happy in this nasty lil world .

economy so bad u might as well follow your dreams and see what happens

Dreams do come true. I’ve officially accepted the Associate Head Coach position at The University of New Orleans! 5 years of grinding in the trenches for this moment. Time to lock in, build, and make some noise #UNOTrack #NOLAPride @PrivateersTFXC

Chance the Rapper had a concert in Chicago last night. This was displayed behind him on stage.

The path of a coach is not linear. It’s a journey of constant evolution, where the only opponent worth beating is the person you were yesterday. In the end, true success isn’t just about what you achieve, but it’s who you become in the process.

Coach….what does TRIPLE EXTENSION look like? @kenny_bednarek

🚨ATHLETES🚨 Stop TRYING to toe drag. Stop TRYING to toe drag. Stop TRYING to toe drag. Stop TRYING to toe drag. Stop TRYING to toe drag. “Well the pros do it” You can’t do ASkips properly let’s not compare ourselves.

I can name 40 darker days and 40 darker nights in American history. Every day that slavery existed was darker than this day. And that shit lasted 300 years so….

Fuck yeah it is

Who do you know can jump 6.92 from BEHIND the board, jump two world leads back to back and earn her third US outdoor long jump title in a row? TARA DAVIS-WOODHALL 😤💥 Listen to us chop it up about her performance from this weekend @tar___ruh 🎙️: youtu.be/ZOC-ewtgOC8?si=xp2W…

TWO TIME US CHAMPION DEFINITELY HAS A RING TO IT 😤💥 Melissa Jefferson-Wooden is UNDEFEATED this season and ready to strike for more gold in Tokyo 🥇 We chat about how her year has been going and what her journey to greatness has been like @Melissajanae21 🎙️: youtu.be/j4bcSCABjFs?si=L5Ts…

These 400’s be taking people out ya’ll 😭 Bryce Deadmon qualified for the 400m final with ease, but definitely needed some help after racing 🤣 In case ya’ll need a reminder of who this dawg is, check his World Athletics page. He don’t got 4 Olympic medals for no reason 🤫 🎙️: youtu.be/FJM5VzympHA?si=Zemk…

I got to talk to queen Dalilah today 🥹❤️

Big dawg JA done been everywhere around the way but one place he always ends up is on 🔝 A few NCAA and SEC titles, now professional with Adidas and training with Olympic champion Noah Lyles, @Jordananthony_6 has had a hell of a year 🔥 And do yall know he smart asl too!? He getting his degree computer coding 🤓😂 🎙️: youtu.be/qfk6cLeODG0?si=HyOB…

It’s been a long time coming for @LSUTrackField 🐐 Aleia Hobbs 🥹 After not being able to race the world indoor final and not making the Olympic team, Aleia has secured her spot on another world championship team. This year has been riddled with injuries but that didn’t stop her from fighting for this moment. We love you @AleiaBitOfThis ! ❤️ 🎙️: youtu.be/HINVqt-Mwho?si=ohEe…

Cool calm and collected 😎 @Cb400m_ has been working for years to get to this point, letting each step guide him to the victories he’s encountering. The Olympic champion is ready for the finals today, make sure ya’ll tune in 🤫 🎙️: youtu.be/wLbGT8TsqK4?si=E9u3…