MD Psychiatry, Consultant Tele-Psychiatry NHM J&K.
Joined February 2011
- Tweets 6,164
- Following 377
- Followers 1,217
- Likes 2,101
455 Photos and videos
Pinned Tweet
22 Dec 2022
A 24*7 available toll-free service for all kinds of mental health help for everyone across UT of J&K. We have available teams of trained Counsellors, Clinical Psychologist and Psychiatrists for all the questions and queries. Please amplify.
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Apr 26
Everyone, please take note. We are here, we are available.
Apr 24
Talk it out with Tele-MANAS—protect your mind, stay drug-free.
#NashaMuktJammuKashmirAbhiyan #NashaMuktBharatAbhiyan #NashaMuktJK #DrugFreeFuture #SayNoToDrugs #HealthyYouthStrongNation #NashaChodoJeevanJodo @OfficeOfLGJandK @CM_JnK @Divcomjammu @DivComKash @dhs_jammu @DHSKashmir @NHMJK5
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Feb 12
Useless @Flipkart @flipkartsupport
Feb 12
@Flipkart where is my order? I made a mistake I ordered from Flipkart after a very long time thinking that you might have improved but I was wrong and you said that I will receive a call upto 12th but you are showing the issue is resolved. OD436680869072135100 is order id
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31 Dec 2025
2007, first phone number, still working.
18 years
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18 Oct 2025
About today.
TeleManas.
14416 for all kinds of mental health help.
Shukriya
On directions of MD NHM J&K @BaseerUlHaqIAS DNO NHM Kashmir Dr Mushtaq along with SPM NIPI Dr. Arshad today visited IMHANS Srinagar to monitor and review the functioning of TeleMANAS cell. Team also visited JLNM Hospital to assess the progress of NQAS implementation @MoHFW_INDIA
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21 Sep 2025
I feel sorry about being a witness to today’s match.
I don’t want to register it. I want to forget it.
It is another level low in Pak cricket.
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10 Sep 2025
Be the someone
.
60% of the suicidal thoughts are interrupted by someone.
Call 14416
10 Sep 2025
🕊️World Suicide Prevention Day
Every life matters. Every voice deserves to be heard. Let’s stand together to break the silence.
If you or someone you know is struggling, call 📞14416 — you are not alone.
#WorldSuicidePreventionDay
@NHMJK5 @MoHFW_INDIA @TeleMANAS_Apex
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13 Aug 2025
The Invisible Women of Kashmir Pastures kashmirobserver.net/2025/08/…
The other side.
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8 Aug 2025
Tele Manas JK.
14416.
7 Aug 2025
🧠 Being a adolescent is tough.
You’re expected to talk it out, but what if you don’t have the words?
When it feels too heavy,☎️Call Tele-MANAS — We're here to listen, not judge.
— Confidential, Free, 24x7 at 📞 14416
@NHMJK5 @HealthMedicalE1 @diprjk #MentalHealth #TeleMANAS
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3 Jul 2025
If shoaib bashir bowls to me life long and beyond, i will not lose my wicket to him. Useless bowler #INDvsENGTest
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16 May 2025
For all the people struggling with any mental health issue, please call 14416 where we have psychologists and psychiatrists available.
Prescriptions can also be generated and sent online, from Monday to Friday,10AM to 2PM.
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16 May 2025
Better take clonazepam.
Insomnia disorder is very common, it needs an evaluation if >12 weeks.
Melatonin is useful only in mild cases.
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23 Feb 2025
I am sorry for even thinking that Pak might win this match. Shame on this team specially @babarazam258
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23 Feb 2025
Two quick wickets and Pak are back in it. Bring shaheen back .
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23 Feb 2025
Absolutely ridiculous show by pak team. These players should be utilised for some work and cricket should be saved.
The standard of batting, bowling, fielding, captaincy, strategy and game awareness, has touched zero.
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23 Feb 2025
This is saddening to be witensssing sucha fall, they look like kids in front of mighty Indian players. I feel more sad for myself for waiting this week for this match.
I pity myself fort believing in them even when not wanting to. We are fools
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29 Dec 2024
Zero captaincyskills of Shan Masood costing this match. Bc he doesn’t even understand what winning a test means. #PAKvsSA
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29 Dec 2024
Who allows easy singles at this point? This is just ridiculous.
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