Otsego CC Asst Coach, T&F Distance Coach | BGSU '16, '21
Joined August 2010
- Tweets 10,007
- Following 508
- Followers 435
- Likes 21,912
813 Photos and videos
Kevin Vollmar retweeted
Fun to look back at this now. 7 mos later on the podium for Disc (4th) & Shot (5th). His offseason he attended 36 out of 40 workouts. Missed 2 over Thanksgiving break & 1 day he was building a chicken coop & the other day he was picking up pigs. Well done! Show up. Do the work.
15 Nov 2025
Matt Nietz, football/track athlete, hitting 12.5 MPH on gear 2 resistance 8 @SHREDmillSpeed Has hit 13mph before
Matt just missed the podium at the state meet last year in shot put. My guess is he will be on that podium this year!
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Kevin Vollmar retweeted
Jun 7
Most American team sports are sprint type sports.
Soccer is more mid-distance type. There are exceptions.
The US would be much better if more of our talent went to soccer. But it’d probably be talent you wouldn’t expect that transferred over well.
I’m under the belief that if America’s best athletes like Randy Moss, Deion Sanders, LeBron etc played soccer their whole lives the U.S. would win literally every #WorldCup.
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Kevin Vollmar retweeted
We now have three! Ella Hartman places 5th in shot put and make her way to Columbus next week! Congrats Ella and Coach McClory!
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Kevin Vollmar retweeted
Good news travels fast today!!! Our first two state qualifiers today! Kayla McCabe finishes 3rd and Leah McCabe finishes 5th in HJ to advance to next week in Columbus! Congrats to both girls and Coach McCabe!
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Kevin Vollmar retweeted
May 26
The best thing that can happen to a performer is you perform well when feeling like shit.
An athlete who runs a PR after feeling like trash. Or a parent who does their best writing with two kids under two.
It frees you up from the idea that you need to feel great to perform.
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Kevin Vollmar retweeted
Today’s first results come with not one but two regional qualifiers!
Leah and Kayle both clear 5’2 and both move on as co-district champs in HJ!
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Kevin Vollmar retweeted
It’s meet day! District semis today with some field, 4x800 and 3200 mixed in!
For some, one last opportunity to give their all and others a chance to move on to regionals next week!
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Kevin Vollmar retweeted
Congrats to our @Orioles Minor League Player and Pitcher of the Month for April, Victor Figueroa and Joseph Dzierwa!
ALT MiLB Player of the Month: Victor Figueroa of the Frederick Keys .357 AVG | .700 SLG | 1.138 OPS | 25 H Figueroa led the organization in batting average, slugging percentage, OPS, hits, extra-base hits (11), and total bases (49) during April and was tied for the lead in home runs (6). The graphic features an image of Figueroa looking at the camera and smiling. He is wearing a white Orioles jersey and a tri-color cap.
ALT MiLB Pitcher of the Month: Joseph Dzierwa of the Frederick Keys 3 W | 27.0 IP | 2.33 ERA | 0.81 WHIP Dzierwa led the organization in wins, innings pitched, ERA, batting average against (.160), and WHIP during April and is being promoted to Double-A Chesapeake this week. The graphic features an image of Dzierwa looking at the camera. He is wearing a white Orioles jersey and a tri-color cap.
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Kevin Vollmar retweeted
May 17
Underrated life advice: Make yourself easy to root for. Be kind. Be reliable. Celebrate other people’s wins. Work hard without complaining. Carry good energy into rooms. You'll be shocked by how many doors open for you by making life better for others.
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Kevin Vollmar retweeted
May 17
It's been quite a start to the year for LHP Joseph Dzierwa, Orioles' highest-drafted pitcher of Mike Elias era (2025 second round).
The 22-year-old was the star of Spring Breakout (8 K's in 3 scoreless innings).
Then, Dzierwa had a 2.21 ERA in 8 starts for High-A Frederick.
May 17
LHP Joseph Dzierwa (Orioles' No. 12 prospect per @MLBPipeline) is being promoted to Double-A Chesapeake
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Kevin Vollmar retweeted
May 11
What characteristics do the best performers have?
A few common traits I've noticed:
1. Don't get tired of the boring stuff
2. Masters of compartmentalization
3. Can flip the switch
4. Know how to lose well
5. Cultivate perspective
6. Delayed gratification
7. Drive from within
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Kevin Vollmar retweeted
May 11
Baseball's hottest prospects 🔥
baseballamerica.com/stories/…
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Kevin Vollmar retweeted
Curt Cignetti shares a universal truth about habits and consequences.
"In life - you got freedom of choice, but not freedom of consequence."
"First you form your habits, then your habits form you."
Every choice and action you take compounds. The small decisions you make daily - preparation, work ethic, and how you respond - those become your habits.
And over time, those habits become your identity.
You're free to choose. But the consequences of those choices aren't optional.
Your habits are shaping who you become.
(🎥IU Athletics )
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Kevin Vollmar retweeted
May 9
Posting workouts without posting paces and your interval between repeats is meaningless and teaches your followers nothing.
Example 12 x 400 @ marathon pace with 30 seconds recovery is a strength workout.
12 x 400 at mile pace with 2 minutes recovery is a speed workout.
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Kevin Vollmar retweeted
May 9
Most folks underestimate how aerobic most exercise is.
Someone running a quick 800m, an even that lasts less than 2-minutes is 55-65% or so aerobic.
An 800 is FAST...yet mostly aerobic.
Remember that whenever people talk about speed, endurance, HIIT, etc.
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Kevin Vollmar retweeted
May 6
Love this topic... I refer to it as "the narrowing" of our lives. It's slow... it's insidious... and it's very real.
We rationalize and normalize far too many changes and blame them solely on aging. Yes... aging brings changes-- but it's the lack of doing these movements over decades that's responsible for the majority of the losses.
Mobility doesn’t have to decline with age, but neglect almost guarantees that it will
A brand new episode of the FoundMyFitness podcast with Dr. Kelly Starrett (@thereadystate) is out now
Rhonda and Kelly discuss:
• How to train through nagging pain
• Why sitting on the floor protects your hips
• How to make desk work less sedentary
• What's broken in youth sports
• Why stiffness isn't just part of aging
• The optimal mobility protocol for a durable body
• Why pain is often more signal than injury
And so much more
Link in the next post
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Kevin Vollmar retweeted
May 6
5⃣ no-hit frames from Joseph Dzierwa at High-A!
The @Orioles' 2025 second-rounder lowers his ERA to 1.97 and average-against to .138 for the @FrederickKeys.
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Kevin Vollmar retweeted
Dominant night from Joseph Dzierwa:
5 IP, 0 H, 0 R, 1 BB, 6 K
ERA down to 1.97 with 35 K/8 BB in his first 32 pro innings
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Kevin Vollmar retweeted
Apr 26
Holy Toledo.
Vincent Mauri is 25 years old. Ran in college at Arizona St & Notre Dame.
Best finish of 68th at NCAA XC. 13:34 5,000m pb. Never even raced a 10,000m while in college.
Now he's a 2:05 guy. In TOLEDO?
Ladies and gentlemen.
Introducing Vincent Mauri. He just ran 2:05:54 at the Toledo Marathon.
SOLO.
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Kevin Vollmar retweeted
Apr 26
Was Sabastian Sawe’s world record not even the craziest marathon performance of the day?? 🤯
Vincent Mauri ran his first marathon the Glass City Marathon in Toledo, OH, this morning… and won in 2:05:54, becoming only the fourth American ever to break 2:06.
The 25-year-old @NDXCTF and @SunDevilTFXC alum won by 15 MINUTES running solo on a USATF-certified course. Mauri finished his collegiate career in 2025 with PBs of 3:59.05 (mile), 7:50.33 (3000m), and 13:34.03 (5000m).
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