Building rehab for tech burnout : silentbreak.co

Joined February 2009
1,746 Photos and videos
Pinned Tweet
22 Oct 2021
I will tweet on this thread a list of my (current) favorite products and keep adding to it over time:
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Jack Smith retweeted
2026 is 44% complete.
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🧠 What If You Don’t Disappear After Death? What if the moment your heart stops… isn’t the end? Some quantum physicists think your mind may not be tied to your body at all. They say the brain works like a receiver, not a creator. And when the receiver stops, the signal — your consciousness — may continue somewhere else. Quantum theory says the universe isn’t fully physical. It’s made of energy and possibilities. If consciousness is part of that deeper layer, then it doesn’t die. It simply moves beyond the space and time we know. This raises a powerful question: Is this what we’ve always called the soul? Science doesn’t have clear answers yet, but it has opened a door. And through that door, one thing becomes possible — your story may not end with your final breath. What if you never truly disappear? 🌌
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Set is ready @ElonMusk We built it 25min from downtown Austin and can shoot anytime in the next 7 days on 1h notice. Humanity is on the verge of becoming a multi-planet species and spacefaring civilization. My goal with this interview is to help people viscerally feel what that future is going to look like and get everyone excited to help build it.
I guess this is a good time to announce we are currently in the process of building a set for an interview with Elon. Will be finished next month and should be legendary. Elon - lmk if you're in
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Costco checks ID. Meanwhile in California..
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This guy on Reddit just dropped a 57-page Google Doc summarizing peptides like BPC-157, and all the human trials that have been done so far Link below. Bookmark this šŸ”–
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I recently read a biography of the Wright brothers and one obscure fact blew my mind: In the midst of a highly competitive race to first flight, Orville and Wilbur took multi-month breaks to travel the West. 🚨 It’s a narrative violation. The guys who invented the airplane had unlimited PTO, but you and I can’t unplug for a week of vacation. Because… EVERYTHING IS SUPER IMPORTANT. It’s false urgency. We live in the weeds, but when you zoom out and gain perspective, you quickly realize… Over the course of a year (let alone a decade), a week or two of downtime makes zero difference in the outcome. Intensity looks sexy. Consistency is boring. But over time, it’s consistency that wins. I’m talking about playing the long game. On January 2nd, gyms are full of Very Committed People going hard… but the crowd quickly dissipates. Few keep going month after month, year after year. Here’s another mind-blowing founder fact: Phil Knight started Nike as a side hustle and kept his day job for SEVEN years. In his epic memoir, Shoe Dog, he concludes that the only advice anyone needs is: Never stop. Persistent bits of effort compound in a way that heroic acts simply can’t match. You’ve probably heard the saying: ā€œWe overestimate what we can do in a week and underestimate what we can do in a year.ā€ Most people live in a constant state of short-term urgency—cramming for the test instead of learning the material. To be clear, there’s a time to sprint. But remember, sprints only cover short distances. If you want to go far, pace isn’t as important. You can even stop for a while like the Wright brothers. You can meter it out like Phil Knight. What matters is that you keep moving and never stop.
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A lot of top bankers in 1929 made the equivalent of $100M a year working 6 hours a day. I just read this in Andrew Ross Sorkin's new book, 1929. - One guy's routine was wake up at 6, workout, get to the office by 10, and home by 5. - Another took the whole summer off in Europe. The boat ride was 3 weeks each way. I’ve read about other examples of super successful people like this. Andrew Carnegie barely worked, Ted Turner (who built CNN) would disappear 3 months at a time to race sailboats professionally. But then today we see a lot of people talking about how hard work is necessary to do great things. They likely grinded to get there. But it's important to know what season you’re in. Don’t compare your spring to someone else’s summer. There are seasons to grind, and then there are seasons to rest.
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I've tested quite a lot of products all trying to build AI assistants integrated with your email. Town is the slickest implementation of the vision that I've seen. They just raised $55m from A16Z and Forerunner invite link: town.com/?invite=c32ff68ce93…
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Yesterday Lloyd Blankfein came to my office to record My First Million. Lloyd used to be the CEO of Goldman Sachs. It'll be out soon - you have to listen to it. I've met loads of billionaires and powerful people through the podcast. But Lloyd was the first person I've done a podcast with, I think, who was 1) powerful because he ran powerful organization that he didn't start 2) a big shot on a very global scale that's beyond just business. A few notes: 1. Being poor early in life impacts you forever: His father worked for the post office. He grew up in the projects. He became "successful" in his 30s (young) but growing up poor impacts you for life. 2. He has a cheap Netflix account: for example he still used the cheap Netflix subscription that has ads. 3. He wore a Suit Supply jacket: And he was wearing a cheap(ish) Suit Supply sports jacket. He's a multi-billionaire (I assume) and has a fancy life, but its funny to see minor ways where he's still cheap due to his upbringing. 4. He's a day trader: Lloyd's been retired for 10 years. His passion and hobby now is day trading. He made a joke that he had to put in a bunch of orders right before we started because he'd normally spend that time trading. He said he can't stop checking his phone because he loves it. 5. Only ~25% of his net worth is in an index: And ~75% is him buying individual equities. He likes big tech. The big players some of the secondary smaller ones. (He gave ball park numbers, so make sure you see my "~" sign). 6. Climbing a power ladder vs. being a business owner: Most people I meet with are entrepreneurs. I prefer the term "small business owner" because even if a business is $10b , most still act like small business owners in some ways. Lloyd wasn't that. Goldman was already one of the best when he started there as an entry level guy. I prefer being an entrepreneur. Suits my personality. But there was for sure something intoxicating hearing about joining a storied, powerful institution and being the CEO and steward of it. Prestige isn't something I typically think about - but I get why its cool. 7. He was intoxicatingly relatable: This guy is a power player. Not just in business, but in the world. US presidents, Putin, Warren Buffet, Elon Musk...the most powerful people on earth - he works with and they influence one another. And yet, when he talked to a peon like me...he was locked in, kind, charming, and very, very relatable. I can see why he became CEO. 8. He's a history nerd: Like me. He said the number one thing to study, if you want to be a great investor, is history. History goes in cycles, so it helps to know what happened in the past. He's passionate about the founding fathers, medieval era, and Robert Caro's books. 9. He didn't have work life balance: And that didn't bother him. He was high energy and seems like he enjoyed the grind. His career...he was go go go. 10. He had thick skin: during the Occupy Wall Street and mortgage crisis era, Lloyd was enemy #1 as he represented big banks (which is sort of odd given you can't even get a mortgage from Goldman). Protestors were outside his apartment building. I asked if it worried him. "No, that's what doormen help with," he joked. Numerous times, he gave me a sense of being quite tough skinned. I think he did a great job of internalizing that in order to achieve greatness, you'll have a lot of critics and that's just part of it. 11. He walked home (2 miles): What are you doing now, I asked at the end of the episode. "I'm gonna walk home," he said, "I've gotten nothing else going on." Ballers...they're just like us! -- I liked meeting Lloyd Blankfein. Found him to be sharp, charming, and very likeable. Its very clear why he's super successful. I hope to record with him again!
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In 2001 I intercepted a partner at a VC who was trying to escape his office before our meeting was supposed to start. I ended up pitching him in his parked Lexus from the passenger seat. At one point he grabbed my laptop placed on his large belly which was pressed against the steering wheel and rapidly flipped through the slides himself. 2001 fundraising hit different
I was once pitching in a board room at a top 3 VC firm for a $15M Series A. 12 people in the meeting. One of the GPs fully fell asleep. Out cold for 30 minutes. Nobody acknowledged it. Everyone just kept going. I kept presenting my Series A slides to an unconscious man in a Herman Miller chair and somehow that was considered normal. That's venture capital. You might fly across the country to perform for people who may or may not be conscious. It's a dance. And sometimes you lead and sometimes you follow and sometimes your partner is unconscious. If you're raising right now, just know: every founder has a story like this. The process is weird. The power dynamic is weird. You're not crazy for thinking it's weird. No one talks about it because they want to continue raising. But I'm happy to stick my neck out there. It is weird.
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yes. this is the real suggestions i get when i press the ā€˜healthy’ tab in doordash. a cheeseburger and coke from mcdonald’s. or taco bell
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Important topic to keep a focus on: "Toy Story 5 shows 'terror' of children's screen addiction, says Tom Hanks The latest film sees Woody, Buzz and the other toys compete with a new tablet for children's attention." bbc.com/news/articles/cy5222…
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This is why cybersecurity is the best startup category to build in right now Every major platform is getting breached in 2026. vercel, snowflake, the list keeps growing. AI made it 100x easier to build. it also made it 100x easier to attack. If you're building a cybersecurity startup right now, your timing is perfect The attack surface is expanding every single day and the buyers have never been more plentiful Be safe out there
Apr 19
We’ve identified a security incident that involved unauthorized access to certain internal Vercel systems, impacting a limited subset of customers.Ā Please see our security bulletin: vercel.com/kb/bulletin/verce…
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nikola tesla curled his toes 100 times a day for brain activity toe exercises work
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More people are arrested for speech offenses in the UK than any other country. This is insane.
UK is a prison island. Retweeting something can get you arrested in the UK.
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People at major AI labs (using internal models) 3-4 months ahead of startup silicon valley engineers SV founders/eng 3-6 months ahead of NY NY founders/eng 6-12 months ahead of rest of world Most people have no idea how fast AI shifting as 1-2 years behind SOTA "The future is here, just not equally distributed" - Robert Heinlein
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Publishing the outcome of several months of research on egg freezing and IVF, some of which shocked me. Most American women aren't told there are different versions of freezing/IVF protocols— and the version they're offered by default is often the most aggressive. In much of Europe and Japan, women get half (or less) of the same medication for the 'same' procedure and outcomes. The assumption baked into American fertility medicine is that more is better. More eggs help up to a point; past it, you're buying more hormone exposure and more risk — not necessarily more babies. Long-term safety data on healthy women taking these protocols repeatedly at these doses doesn't yet exist. The studies that look reassuring follow women for 5-10 years, not 30. Full essay linked below. I tried to write the overview I couldn't find while making these decisions.
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Wild stat: one organic mention from @chamath and @Jason on the @theallinpod drove 2x more pipeline for @athenago in one week than Jude Law drove for Legora in 30 days. 🤯 All-In > Hollywood.
Wild stat: the Jude Law campaign Legora ran last month generated $50M in qualified pipe in the subsequent 30 days. 🤯
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the USA / Trump is up 315% in 8 months on it's "investment" in Intel. turned $8.9Bil into $36.8Bil outperforming the S&P 500 over 30x in the same time period.
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Sci-Hub is an evil website that pirated 85M research papers and made them freely available And now they've added AI to their database to make Sci-Bot. It answers your questions using latest, full-text articles. But DO NOT use it. We should all try to make billion-dollar academic publishers richer. I'm putting the link below so you know how to avoid it.
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