Building a world full of deeper connection. Founder, coach, community. Ready to get unstuck in social & dating life? Reach out 👇🏼

Joined May 2020
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how to make friends in a new city: > say yes to everything for the first 3 months > ask locals what they like to do in the area - you can follow their recs for inspiration > when you vibe with someone, ask to hang. don't wait for them to initiate!! > try multiple communities & events to see what resonates - don't commit to just one > try to meet one new person at every event you go to > you can be direct & open - "I just moved here & want to meet more people, want to grab coffee?" > be specific about meeting up *at a specific day/time* not just some distant point in the future > don't take rejection personally - people may be busy or have different schedules > know that some amount of homesickness is normal - that doesn't mean you made the wrong decision > stay in touch with your community from home so you don't feel so alone > once you meet a few people, host small gatherings (even 4 people for dinner) - fastest way to build a friend group > you never know if *someone* will introduce you to *someone* who becomes your new best friend. the power of network effects is real!! > iterate over time - keep meeting new people, trying new things & have fun with it! > give it TIME - it takes time to find your rhythm NOW you can make friends wherever you go!! just be intentional about finding them!! your people are waiting to meet you!!! you got this!!!
What's a cheat code to adulting?
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people can FEEL when you're desperate - it's an energy that pushes them away how to date without desperation: > stop treating every date like it could be "the one" - just have FUN meeting someone new > have a full life outside of dating - hobbies, friends, goals - it makes you more attractive AND happier > don't over-text or over-plan - match their energy and let things breathe > if they're not communicating consistently (without explaining why), they're not that interested - move on! (it's all good, it happens) > the right person won't make you feel anxious all the time. EASE is a green flag > you're focusing all your energy on what they think of you. have you considered asking yourself what do *I* think of them? > abundance mindset baby!!! there is infinite connection out there for you. no need to obsess. the right one is right around the corner > stop auditioning for them. you don't need to perform. you want someone who likes you for YOU (not someone you're *trying* to be) > when it's right, it feels EASY - not like you're constantly trying to prove yourself desperation comes from scarcity mindset the cure is building a life you LOVE with or without a partner that energy will attract abundance you got this!!!
it's good to be able to recognize when someone is rejecting you, or even asking for a little space. it's good to be responsive to that and back away without forcing them to make it explicit. this is a good social skill. this is maturity. If you can be responsive to them that will send a signal that you are trustworthy and they will be more likely to want to signal you to come closer again. becoming friends with people is like dancing. there are no hard rules, there are just frameworks. if you need someone to tell you how to take each step and explicitly walk you through it, you aren't very good at dancing. that's ok, that doesn't mean you're a bad person. it just means you're not good at something. I have a lot of friends and I love them deeply. There's always someone around to help me if I need it, or spend time with me. I also don't have a lot of drama in my relationships. I have lots of drama-free friendships because I know how to keep people at the right distance without hurting their feelings or destroying the relationship *or* on the other hand, giving too much of myself.
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on moving past it
the trick for finding social connection without desperation: > the key is to stop idolizing connection from *any one particular person* > live a life where you feel the possibility of connection is all around you > like smile at the barista, chat with a stranger in the grocery store line , text old friends, call your parents, or find strangers to play volleyball with > connection is all around you, it's not stored or fixed in any one particular person > watch as your feelings of abundance grow and desperation reduces life gets a lot more full!! you got this!!
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this is a series on all things social & dating tips - follow along for more!! (AND join newsletter in bio for more of the FUN monthly challenges to actually put these tips into practice👏🏼)
why is making friends so hard? here's what it actually takes to build meaningful friendships. a thread 🤍
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there are patterns RUNNING show in your life & asking to be fixed > same heartbreak, different partners > dissatisfaction in work, different jobs > same loneliness, different friend groups they WILL keep replaying until you take the time to pause, listen, and understand what it is asking to be seen. it usually happens when (1) you've had enough of your own BS & are tired of playing the same situation again & again (2) stop to realize external changes won't fix an internal hole (3) understand where the hole is coming from (4) heal what is asking to be seen
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sometimes you gotta decide that it’s the last time the universe teaches you the same lesson
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how to avoid becoming a soulless adult: > stop making everything productive - not every hobby needs to "go somewhere" > it’s ok to try something new and be bad at it!! you’re not being graded anymore!! > say yes to spontaneous plans even when you're tired - some of the best nights are unplanned > hang out with people who make you laugh, not just people who "make sense" > stop asking yourself "what do I want to do with my life" (too overwhelming) -> START asking "what would make me feel alive THIS MONTH?" & go make it happen > cap venting to 30% of your total hang time; your friends aren't free therapy > plan ONE thing each week that you'd look forward to > you can start simple - work somewhere new, walk somewhere new, eat something new > take a random class just for fun - pottery, dance, improv, cooking > do things that make you feel like a kid again - dance in the rain, run through the sprinklers, game night > surround yourself with people who make you feel lighter - your time and energy is precious > be 5% more silly in your life. sing badly in the car, dance in your room, crack a bad joke. let's grow the silly muscle > talk to strangers - at coffee shops, events, literally anywhere. serendipity maxx > don't forget the basics: move your body, get sunlight, take your vitamins, eat well, sleep > your time to live life is happening NOW so stop saving it for later!! we forgot that life is supposed to be FUN ya'll lets go PLAY!!! you got this!!!
once you turn 20 you have to fight everyday for the rest of your life to not lose your personality & spirit...bc what once came naturally to you will be exhausted into nothing if you don't actively Try. it's terrifyingly easy to become a lethargic, soulless adult
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on making friends as an adult
how to make friends in a new city: > say yes to everything for the first 3 months > ask locals what they like to do in the area - you can follow their recs for inspiration > when you vibe with someone, ask to hang. don't wait for them to initiate!! > try multiple communities & events to see what resonates - don't commit to just one > try to meet one new person at every event you go to > you can be direct & open - "I just moved here & want to meet more people, want to grab coffee?" > be specific about meeting up *at a specific day/time* not just some distant point in the future > don't take rejection personally - people may be busy or have different schedules > know that some amount of homesickness is normal - that doesn't mean you made the wrong decision > stay in touch with your community from home so you don't feel so alone > once you meet a few people, host small gatherings (even 4 people for dinner) - fastest way to build a friend group > you never know if *someone* will introduce you to *someone* who becomes your new best friend. the power of network effects is real!! > iterate over time - keep meeting new people, trying new things & have fun with it! > give it TIME - it takes time to find your rhythm NOW you can make friends wherever you go!! just be intentional about finding them!! your people are waiting to meet you!!! you got this!!!
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this is a series on all things social & dating tips - follow along for more!! (AND join newsletter in bio for more of the FUN monthly challenges to actually put these tips into practice👏🏼) x.com/adele_bloch/status/186…

why is making friends so hard? here's what it actually takes to build meaningful friendships. a thread 🤍
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how to create more whimsy: > don't dim your light to make others comfortable - that's just neglecting yourself > people actually LOVE when you're genuinely excited. it's your GIFT & it's refreshing > stop worrying about looking "too much" - you'll attract the right people and repel away the wrong ones by being authentically you!! > be 5% more silly in your life. dance in your room, sing badly in the car, crack a bad joke. it's not that serious. grow the silly muscle > celebrate others - be genuinely EXCITED about your friends' wins > hug people a little tighter! > embrace your energy - it makes you unique and MEMORABLE!! > surround yourself with people and spaces that light you up & make you feel like the BEST version of you > react authentically - laugh loudly, get animated, show emotion, be YOU! > build up the muscle - encourage yourself be 5% more expressive in any interaction > compliment people genuinely when called to. "you seem really interesting" beats small talk any day we're STARVED for whimsy be the change you wish to see people!!! be REAL!!! people are craving it!!!
I think one of the healthiest things a person can do is become easy to delight. To still stop for weird clouds and dogs wearing bandanas and the smell of garlic cooking somewhere down the street. The world already has enough cynicism. Be the person who still points at the moon.
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how to go from friends to close friends: (big part of adulting is practicing this!!) tips: > put yourself out there and hang 1:1, even if it's out of the ordinary for your relationship > make new memories together - don't just be 'catch up' friends. you need to create opportunities for new memories together > create depth. vulnerability is key. open up about your REAL life - something you want advice on. people bond through depth > find unexpected overlaps - same hometown, a shared hobby, a same set of values - it's more likely to make the connection stick > follow-up on what's meaningful to them - check-in about their stressors, how the project went. BE there for them > experience something new - go on a road trip, an adventure, a concert, etc > naturally, living close to each other helps with this process > recurring, recurring, recurring - you need repeat interactions to build depth > unpack the qualities in common with people you're already close friends with & find ways to get closer with more of those people > let it happen naturally - not every friend is going to turn into a close friend. there are different seasons, reasons for our friends and that's OKAY! don't force what isn't meant to be there don’t be disappointed if this process fails with someone. there’s a lot of factors that have to go RIGHT to make a close friend: both available, both looking to expand their circle, etc. it's usually never personal & it's always worth putting yourself out there. the right people will match your energy!!! i'm proud of you!!! go make those new close friends!!!
The problem of “how to go from friends to close friends” is one that keeps popping up on my radar. curious for takes
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this is a series on all things social & dating tips - follow along for more!! (AND join newsletter in bio for more of the FUN monthly challenges to actually put this into practice👏🏼)
why is making friends so hard? here's what it actually takes to build meaningful friendships. a thread 🤍
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pay attention to how each person makes you feel there will be people who fill you with a sense of ease, calm, comfort - independent of how long you’ve known them there will be people that you feel 'off' around - you leave feeling on guard, sensitive, icky, unsure, a little off your confidence game the key is to stop spending all of your precious life force absorbing WHY it doesn’t fit with these people feeling 'off' does not mean you need to change ANYTHING about your beautiful, precious self to fit to this person the signal of how you *feel* around each person is everything you need to know stop worrying about the people it was never meant to fit with. you're missing out on all the ones where it does
What’s the major cheat code in life ??
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dating apps aren’t the problem, your mindset is everywhere I see people complaining about the dating apps dating apps are a tool. it's one of many tools available to you to meet someone. sure, some people do better on there than others. sure, men have worse odds of actually getting high quality matches but as I said, it’s a tool there are many paths available to find someone to date: > dating apps > mutuals > in-person!! (go to events, run clubs, classes, parties - to create the right CONDITIONS to meet people) the REAL problem is when you get so dreadfully convinced that dating sucks and it bleeds into your mindset everywhere you go & ruins the quality of your interactions dating IS hard it requires intentionality & effort just like anything else that's GOOD in life don't let negativity and powerlessness get in the way of (1) getting clear on what you want (2) believing you deserve it (3) putting yourself in the position to find it
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anyway, met my boyfriend on Hinge so i'm a believer in the process x.com/adele_bloch/status/202…

met this cute boy on Hinge and we hit it off… decided to join him on a trip to Hawaii after 1 week didn’t feel the need to ask anyone for permission. just felt really right. been together 4 ish years and he’s my best friend!!
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on dating in adulthood x.com/adele_bloch/status/202…

how to date in adulthood: (without the existential dread you've missed your chance) tips: > get back out into the real world - romance is a natural byproduct of being around others > expand your surface area for luck - get on dating apps, go to events, say YES > build a life that feels FULL outside of dating > get clear on what you want - what do you want to FEEL around this person? define it (for yourself) so you'll know it when you see it > focus on finding the RIGHT person, not just any person > stop treating every moment like it could be "the one" - just have FUN meeting new people > lean into your hobbies, friends, projects that excite you > desperation repels. go with pure intentions - to meet, connect, share, learn > move toward "do I even like this person?" rather than "does this person like me?" > work past any blockers that prevent you from authentic connection (getting a coach helps) > stop performing. meet people who like you for YOU (not someone you're *trying* to be) > give dating the same intentionality & effort you give to exercise ABUNDANCE MINDSET BABY!!! your person is out there - they're just waiting to find you!!! you got this!!
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how to life maxx more: > get out of your house > say yes to spontaneous plans even when you're tired - some of the best nights are unplanned > talk to strangers - at coffee shops, events, literally anywhere. serendipity maxx > make a bucket list and work your way through said bucket list!! > stop opting for boring hangs. switch things up with your friends. try something new!! > start a random hobby just for fun - pottery, dance, improv, cooking. not everything needs to "be productive" ok?? > be 5% more silly in your life. dance in your room, sing badly in the car, crack a bad joke. it's not that serious. grow the silly muscle > surround yourself with people who make you feel lighter - your time and energy is precious > don't forget the basics: move your body, get sunlight, take your vitamins, eat well, sleep > your time to live life is happening NOW so stop saving it for later!! get out your house & out into the real world people!! lets go PLAY!!!
May 28
YOU GUYS WOULD BE SURPRISED AT HOW MANY PEOPLE JUST SIT IN THEIR HOUSE. THAT’S IT. THAT’S THEIR LIFE.
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this is a series on all things social & dating tips - follow along for more!! x.com/adele_bloch/status/186…

why is making friends so hard? here's what it actually takes to build meaningful friendships. a thread 🤍
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Adele Bloch retweeted
Fun mango party in San Francisco yesterday!! Great people, great mangos, great vibes great chat with @adele_bloch on community & content creation!! Thank you @darshil @fareehasala @mehtadeep @parth220 @dylan522p for hosting!!
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don’t forget to use this mindset on SOCIAL LIFE too treat it like getting in the reps > go to new events > reach out to old friends > attend even when you’re tired & watch your life change!!
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