Strength and Conditioning coach / Physiotherapist / PhD / Segle XXI female basketball team/ FPCEE and FCS Blanquerna/ Mum of Jan and Biel
Joined March 2011
- Tweets 1,231
- Following 197
- Followers 1,818
- Likes 1,529
54 Photos and videos
Azahara Fort Vanmeer retweeted
Apr 14
Conferència amb Azahara Fort (@afortvan) sobre entrenament de la força en joves, un tema clau per al desenvolupament, la salut i el rendiment esportiu.
📅 Dimecres 29 d’abril
🕖 12:15 h
📍 Aula Magna
Oberta al tothom, no t’ho perdis! 🙌
#UVicUCC #CAFE #Entrenament #Slaut
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BÀSQUET: Azahara Fort, una referent
🏀 “El primer és la salut”
▶️ laxarxames.cat/basquet
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Azahara Fort Vanmeer retweeted
Apr 30
🏋️♀️🔥 Conferència d'ahir amb Azahara Fort @afortvan
L’aula magna es va omplir per a la sessió sobre l’entrenament de la força en els joves. Una xerrada per aprofundir en com treballar la força en edats joves des d’una perspectiva segura, efectiva i basada en l’evidència. Gràcies
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Azahara Fort Vanmeer retweeted
👀Don't miss this paper
#InjuryRisk and Overall Well-Being During the Menstrual Cycle in Elite Adolescent Team Sports Athletes
✍️by Azahara Fort-Vanmeerhaeghe et al. @uramonllull
mdpi.com/3313072
#mdpihealthcare
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🎓 TESIS | Lectura i defensa de la tesi doctoral “Influencia de los condicionantes sobre la variabilidad del movimiento y el rendimiento en la preparación física para deportes de equipo”, presentada per Sílvia Tuyà Viñas, a l'#INEFCBarcelona
ℹ️ inefc.gencat.cat/ca/actualit…
#SomINEFC
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🗞️ ARTICLES | "Efectos de un entrenamiento neuromuscular basado en la mejora del patrón de salto y aterrizaje en jugadoras de balonmano adolescentes"
📚 Retos
🖋 @mcadens, Antoni Planas Anzano, @xpei65, @ariadnabv_, @afortvan
ℹ️ doi.org/10.47197/retos.v70.1…
#SomINEFC #RecercaINEFC
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“Mai és tard per començar a treballar la força.” Reforçar la musculatura abans de la menopausa permet prevenir lesions i malalties òssies. La preparadora física i professora de @BlanquernaFPCEE Azahara Fort proposa uns exercicis d'iniciació bitly.cx/5VpE
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Azahara Fort Vanmeer retweeted
25 Aug 2025
👀Recommended paper
Injury Risk and Overall Well-Being During the Menstrual Cycle in Elite Adolescent Team Sports Athletes
📝by Azahara Fort-Vanmeerhaeghe et al. @uramonllull
🎈mdpi.com/3313072 #mdpihealthcare via @HealthcareMDPI_
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Azahara Fort Vanmeer retweeted
31 Jul 2025
🆕📑Newly published: "Exploring the Relationship Between Game Performance and Physical Demands in Youth Male Basketball Players" by Espasa-Labrador et al.!
🔗Read more at: brnw.ch/21wUzbU
#Sports #Basketball #OpenAccess #MDPI
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21 May 2025
Gran oportunitat per compartir experiències! Apunta't! congreso-tecnologia-deporte.…
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Azahara Fort Vanmeer retweeted
21 May 2025
Happy to have contributed. Full text available here 👉🏻 elspub.com/papers/j/18879021… #assymetry
13 May 2025
📄 Great to have our new methods paper on assessing and utilising asymmetry data now accepted for publication in @ElsevierConnect’s #Asymmetry Journal.
🔗 Link to text on RG: researchgate.net/publication….
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Azahara Fort Vanmeer retweeted
19 May 2025
Proud of this one! Our research, led by my colleague @afortvan, found poor sleep, increased fatigue, and elevated injury risk during the luteal phases of the menstrual cycle of young athletes under intense training mdpi.com/3313072 #mdpihealthcare via @HealthcareMDPI_
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Azahara Fort Vanmeer retweeted
14 May 2025
VO2 max.
What is it?
How to measure it
Normative data
Improving VO2 max
Click the link below to read the full article for free.
scienceforsport.com/vo2-max/
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Azahara Fort Vanmeer retweeted
27 Apr 2025
INFOGRAPHIC: Muscle activity during running 🏃♀️
Peak loads on the calf, hamstrings and hip flexors will increase significantly with faster running and sprinting.
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Azahara Fort Vanmeer retweeted
30 Mar 2025
🧮 María Wonenburger, la brillante matemática gallega olvidada hasta el siglo XXI
⏳ Un viaje de ida de @PepeRubioM
✍️ @rohr_alejandra
cadenaser.com/nacional/2025/…
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Azahara Fort Vanmeer retweeted
31 Mar 2025
📹The Sprint Mechanics Assessment Score (SMAS) – a novel screening tool to evaluate sprint technique and identify potential HSI🏃♂️⚡
📰I’m also working on a simple report template to help practitioners interpret and apply the results effectively
🔗 bjsm.bmj.com/content/early/2…
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Azahara Fort Vanmeer retweeted
17 Apr 2025
Tendon fluid flow is helpful to:
- get mechanotransduction of tendon cells (more building)
- decrease intratendinous pressure (potential pain decrease)
Needs to be heavy enough and long enough
pubmed.ncbi.nlm.nih.gov/3547…
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Azahara Fort Vanmeer retweeted
19 Apr 2025
Our new study found training with a single set per exercise elicited appreciable gains in trained lifters, even when training was carried out several reps short of failure. Reinforces that time shouldn't be a barrier to consistent resistance training!💪pubmed.ncbi.nlm.nih.gov/4024…
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Azahara Fort Vanmeer retweeted
19 Apr 2025
This narrative review examines the impact of nutritional strategies commonly used for enhancing recovery and subsequent exercise performance, particularly when athletes face short recovery periods.
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19 Apr 2025
Onze investigadores de Blanquerna, reconegudes en el rànquing espanyol de dones científiques!
linkedin.com/posts/blanquern…
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