1. How I used improv as a playground to socially fail and what I learned so you can become an unstoppable charismatic attractive genuinely cool person (insert more adjectives...) 🧵 👇👇👇

Thinking sucks

If you're not sleeping, not eating well, not moving — your low testosterone might be a symptom of how you're living. Not the cause of how you're feeling. Chasing the number without fixing the foundation is stepping over dollars to pick up nickels. At Healthspan, we look at the whole picture — labs, lifestyle, and the coaches who help you actually get there. 🎙️ Full episode: youtu.be/UdTf1rh7j3U

Two months ago, I started building an iOS app with @basedethos. Today, it’s finally being released into the wild. Here’s the crazy story of how it all started:

This is the equivalent of Da Vinci showing the Mona Lisa at an art show.

Who cares about material medals and accolades. Chasing legacy is hollow. You’ll be an afterthought if you’re lucky. Pursue passion and presence. The only thing that’s real is you reading this right now.

Imagine life is a video game (It is) Imagine that you get to choose your "spec" or "build" for navigating this game You'd choose a set up that enables a maximally beautiful & abundant life... You'd then realize the way you unlock this is to master your: > beliefs > energy > attention Because they are the "core" of your "build" And depending on your mastery of the above.. You can either live in a way that feels: > dull > painful > denying > exhausting And like an endless GRIND where your self-worth is dependent on things outside of your control (resulting in you never feeling like you're enough and getting the "TENSION" and "Rumination" debuff... Which cripples your stats and capacity to play the game) OR it can feel: > Joyous > Powerful > Connected > Abundant Because your build & mastery of core skills (Beliefs -> Energy -> Attention) Let's you operate from ease, flow & a beautiful energetic state Where your worth is inherent Your mind is quiet And you can smoothly move towards your desired "end game" and enjoy the crap out of this game of life The problem is most people are playing this game with an EXTREMELY SUB-OPTIMAL build: The survival OS Here it is mapped out in detail below F-tier build Impossible to reach end game and feel any sense of satisfaction, joy, peace or FREEDOM You'll end up endlessly FORCING your way through the game of life Feeling like everything is a dull, boring, painful GRIND So next time life feels tough.... Consider this... You're not behind. You're not broken. You're not unworthy. Your spec sucks. The beautiful thing about your spec...is that it's OPTIONAL When you start playing around with it and switching out beliefs Mastering attention... Learning to cultivate beautiful energy... The WHOLE game changes and becomes extremely fun Upgrade your Inner OS

God has all the right answers to all my wrong questions

Nothing more important in life than having beautiful honest relationships (in friendship, business, and romance) where both people grow and benefit Imagine stealing, lying, and backstabbing for some material reward like “money” or “power”, just ridiculous behavior 😹😹

. @theralkia got me like this rn

I’m amazed sometimes at my love towards strangers, but lack the ability to show love and compassion for myself. Good reminder to do that

Beautiful message. Remember that NO MATTER WHAT MATERIAL 'SUCCESSES' you have - through your MIND, God can still put you through untold amounts of suffering you need to undergo to wake you up Seek solace NOT in the material - but in God ONLY

When tech journalists and media figures do a piece on longevity, they routinely interview people who have a business interest or a product they are promoting, and have zero background in the life sciences. They don't have to. There are plenty of researchers who have far more valuable perspectives than entrepreneurs and influencers who don't rely on having a command over the complexity of aging. They have no product to sell, just a nuanced understanding of how these complex systems work. By making entrepreneurs and influencers the focal point of shaping public understanding of aging biology, we distort the picture of what longevity science actually is.

as a man, the closer you are to rising and sleeping with the sun, the healthier wealthier and happier you’ll be

Introducing BioAge . The first biological age score built on metabolic signals. BioAge analyzes 25 biomarkers to tell you how fast you're actually aging. It knows the difference between "in range" for the general population and optimized for longevity. And it catches metabolic decline up to 10 years before symptoms appear. Your blood work already knows your number. Now you can too. Reveal your BioAge: gethealthspan.com/bioage

The more I listen to iceman the more infinitely grateful I am for bully

I love supporting my friends quietly behind their backs. Even distant friends or people I secretly sympathize with - I don't even have to really know them. And I always get the same treatment back. It's amazing. And it always feels undeserved but also like a blessing when you need one. Support that which supports you, that's my rule. Strengthen what you want to see more of in the world. Also, if I haven't replied to any DMs - I get spammed a lot and I probably missed you. I get about 25 DMs per day, for reference. Per day. 😁 Doesn't mean I don't care. Much love.