mystic tech entrepreneur building @coherencebreath download on ios android: coherencebreath.com/
Joined June 2012
- Tweets 11,920
- Following 1,872
- Followers 9,765
- Likes 58,349
1,505 Photos and videos
Pinned Tweet
19 Feb 2025
Two months ago, I started building an iOS app with @basedethos.
Today, it’s finally being released into the wild.
Here’s the crazy story of how it all started:
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JACK SWEENEY retweeted
A day is never wasted if you spend your energy in the right way
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Jun 3
birthday sesh with my goated brother / co founder 🙏🏻🙏🏻🙏🏻❤️❤️❤️🌴🌴🌴✨✨🙌🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻
(wish him a happy bday😉🎁)
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May 27
Coherence Core:
get 20% of anyone who signs up for Coherence using your code
sign up here
coherencebreath.com/creators
May 27
Introducing Coherence Core
A new way to lead the global shift and earn $
Comment "CORE" to get the link and apply!
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JACK SWEENEY retweeted
May 27
Introducing Coherence Core
A new way to lead the global shift and earn $
Comment "CORE" to get the link and apply!
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May 20
Introducing BioAge .
The first biological age score built on metabolic signals.
BioAge analyzes 25 biomarkers to tell you how fast
you're actually aging.
It knows the difference between "in range" for the general population and optimized for longevity.
And it catches metabolic decline up to 10 years before symptoms appear.
Your blood work already knows your number. Now you can too.
Reveal your BioAge: gethealthspan.com/bioage
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May 20
as a man, the closer you are to rising and sleeping with the sun, the healthier wealthier and happier you’ll be
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May 9
YOURE BREATHING YOURSELF TO DEATH 🚨
U FEEL LIKE SHIT 24/7
WAKE UP. ITS A SIMPLE FIX.
YOUR MECHANICS ARE BROKEN
A CO2 MONITOR WONT HELP YOU.
excess CO2 is killing your sleep and daytime productivity.
don’t believe me?
sleep (PMIDs: 26452168, 32979003, 37076419):
<750 ppm = safe zone
>900-1000 ppm: sympathetic nervous system activation, 1.3% decreases sleep efficiency, more time awake (5-10min per night), less deep sleep, morning grogginess, poorer next day cognitive performance.
>1300 ppm (common in poorly ventilated bedrooms): 1.8% reduced sleep efficiency, 7 min less deep sleep, higher post wake cortisol, morning grogginess more pronounced.
>2000-3000 ppm (extreme): strongly linked to fragmented sleep, morning sluggishness and markedly poorer cognitive performance.
daytime (PMID 26502459):
>945 ppm: cognitive function declines ~15% on decision making and complex tasks
1400-2500 ppm: dramatic drop (up to 50%) on complex tasks. performance becomes "dysfunctional."
The solution is simple. Get a CO2 meter (NDIR is the best), use it, open windows and decrease CO2 levels as much as possible wherever you are, especially when you are sleeping/working.
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May 6
Coherencemaxxing/Resonancemaxxing
May 6
solid list. missing the only one that does all of these at once: slow nasal breathing.
5.5 in, 5.5 out.
hits vagal tone harder than humming, swimming, and sunlight combined.
It's why we built Coherence
coherencebreath.com/
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May 6
solid list. missing the only one that does all of these at once: slow nasal breathing.
5.5 in, 5.5 out.
hits vagal tone harder than humming, swimming, and sunlight combined.
It's why we built Coherence
coherencebreath.com/
vagus nerve maxxxxing:
- humming
- diaphragm breathing
- 4/8 breathing
- physical touch
- massages
- grounding
- swimming
- prayer
- sunlight
- doing nothing
- meditation
- singing and chanting
your vagus nerve is the most important nerve in your body, controlling heart rate, digestion, immune system and inflammation.
high vagal tone = calm, healthy, resilient.
low vagal tone = anxious, inflamed, sick.
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Apr 25
WHY YOU SHOULD DO BREATHWORK EVERY DAY:
drops stress and anxiety faster than meditation:
Stanford RCT (2023, Cell Reports Medicine): 5 min/day of structured breathing reduced anxiety more than mindfulness meditation over 28 days (p < 0.05)
improves heart rate variability (HRV):
Same Stanford study: daily breathwork significantly increased HRV measured via WHOOP. HRV is the #1 biomarker for stress resilience and longevity
lowers resting respiratory rate:
Breathwork group saw measurable drops in resting breathing rate vs meditation group, meaning your baseline nervous system state shifts calmer
activates the parasympathetic nervous system in under 90 seconds:
Slow breathing at 5.5 breaths/min stimulates the vagus nerve, shifting you from fight-or-flight to rest-and-digest within 1-2 minutes (Lehrer & Gevirtz, 2014, Frontiers in Psychology)
improves sleep quality:
The Stanford study found daily breathwork improved sleep disturbance scores (PROMIS scale) over the 28-day period
lowers blood pressure:
Slow breathing training at 6 breaths/min significantly reduced systolic and diastolic BP in hypertensive patients and improved cardiac autonomic function (Yuenyongchaiwat et al., 2024, RCT)
the only voluntary control you have over your autonomic nervous system:
You can't willpower your heart rate down. You can't think your way out of a cortisol spike. But you can breathe your way out. Breath is the one manual override.
build the habit on the Coherence app:
(use my code JACK14 for 2 weeks free)
coherencebreath.com/
Apr 23
Rick Rubin has low heart rate variability.
So he looked up everything that raises it, picked one technique, and started doing it every day.
It worked.
The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice.
Now he and @hubermanlab do it together on camera so you can follow along:
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JACK SWEENEY retweeted
Apr 24
If you're not breathing like this for 10-20 minutes per day you're missing out on serious HRV gains
try it here free:
coherencebreath.com/
Apr 23
Rick Rubin has low heart rate variability.
So he looked up everything that raises it, picked one technique, and started doing it every day.
It worked.
The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice.
Now he and @hubermanlab do it together on camera so you can follow along:
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Respectfully, the Netflix analogy is the problem, not the pitch.
Netflix won by being the best distribution layer for a commodity. The entire premise of modern telehealth is that medicine should work the same way: more drugs, faster, cheaper, with fewer gates. That framing is exactly how the category ended up looking less like healthcare and more like a pill mill with good design.
Our patients at Healthspan don’t need a bigger GLP-1 catalog. They need someone looking at their labs, their training, their protein, their sleep and titrating an evidence-based protocol accordingly. That’s not a distribution problem. It’s a care problem.
And this post is a pretty blunt admission of where the industry’s priorities actually sit. Adding more SKUs is easy. Looking after a patient comprehensively is hard.
Most companies in the space have quietly picked the former and dressed it up as the latter.
Apr 23
As of this morning, providers on our platform can now send prescriptions for Zepbound® vials and KwikPen®, as well as Foundayo™, to the LillyDirect® pharmacy and access self-pay pricing for our customers because of an expansion in our platform’s functionality.
In many ways, today reminds me of Netflix’s early days, when everyone talked about whether they would have the latest blockbuster in their catalog. As if Netflix’s success depended on its ability to become the distribution channel for a single film.
They were missing the forest for the trees: Netflix wasn’t just renting DVDs. It was changing consumer behavior by ruthlessly prioritizing choice and inventing new pathways to the things people wanted the most.
By offering a full range of FDA-approved GLP-1s on our platform, we’re similarly giving our customers more choices through all the tools we have available – and we’ll continue to push here on behalf of everyone who depends on us for their care.
Read more on how we’re making this possible, including important info, here:
news.hims.com/newsroom/full-…
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Apr 23
guys there is an app for this now
Apr 23
Rick Rubin has low heart rate variability.
So he looked up everything that raises it, picked one technique, and started doing it every day.
It worked.
The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice.
Now he and @hubermanlab do it together on camera so you can follow along:
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JACK SWEENEY retweeted
Apr 7
God's Grace has me and you covered on this Easter Monday
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Apr 2
Your BREATH isn't just a survival function...
It's sacred geometry in motion.
Here's how to align with it to access flow states on command:
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Apr 2
Share this with the homies if you found some value 🫡
Billions will breathe.
Apr 2
Your BREATH isn't just a survival function...
It's sacred geometry in motion.
Here's how to align with it to access flow states on command:
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