Data Analyst at AbbVie Inc. | PhD in Exercise Physiology | 2x World Champion Powerlifter
Joined May 2009
- Tweets 53
- Following 150
- Followers 90
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5 Photos and videos
8 Apr 2025
Excited to see this get published. Thankful for my team @TakeshiBarnes @ZanZupancic18 @Nicholas_Burd
journals.lww.com/acsm-msse/a…
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Andy Askow retweeted
18 Apr 2023
Congrats to @andyaskow & @TakeshiBarnes for winning Departmental awards!
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21 Mar 2023
Newest paper from the lab characterizing the post-exercise MPS response to salmon ingestion vs. a re-constituted macronutrient-matched beverage
Check it out:
authors.elsevier.com/c/1gnWp…
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Andy Askow retweeted
25 Aug 2022
Recent work lead by @andyaskow comparing the effectiveness of creatine monohydrate vs. a creatine analogue (CLL) to augment muscle creatine content w/ @mike_delisio doi.org/10.1123/ijsnem.2022-….
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Andy Askow retweeted
Thank you and @Nicholas_Burd for taking the time to present during our Expert Session sponsored by @NtlDairyCouncil today!
#SportsRDs, if you missed the live webinar, you can check out the recording within 24hrs in our Webinar Library at bit.ly/2SUMQtI.
22 Jun 2021
Excited to have had the opportunity to present for the @CPSDA with @Nicholas_Burd on the topic of protein intake and anabolic fueling strategies for athletes! #nutrition #science #athlete #exercise #muscle
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8 Mar 2021
Some new work from our lab and a hard earned pub from the one and only @McKenna_CF. 🎉🎉
8 Mar 2021
In press: Higher protein intake during #resistancetraining does not potentiate strength, but modulates #gutmicrobiota in middle-aged adults: a randomized controlled trial:
journals.physiology.org/doi/…
#RCT #hypertrophy #insulinresistance @Illinois_Alma @uOttawa @APSPublications
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28 Aug 2020
Newest publication is open-access. Check it out👇👇
28 Aug 2020
Of Sound Mind and Body: Exploring the Diet-Strength Interaction in Healthy Aging frontiersin.org/article/10.3… - full text available; @andyaskow @mike_delisio @DoctaPFit @mackinprof @box_allyson @KCHillinois
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Andy Askow retweeted
23 Jul 2020
Quick review on the value of resistance exercise and healthy eating for aging 'strong', and discuss whether their is any evidence that suggests that a stronger muscle = stronger brain (or vice versa). frontiersin.org/articles/10.…
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22 Jul 2020
Anyone in Illinois (or reasonably close) got a Rogue Ohio Power Bar they're willing to sell me? All I have is a weightlifting bar and, understandably, @RogueFitness is pretty tapped for stock. I know it's a longshot but thought I'd put it out there.
Andy Askow retweeted
21 Jun 2020
Time to welcome Dr Fry & @KevinMurachPhD on 24/06/20 Satellite Cells and Their Role(s) In Muscle Hypertrophy. Zoom ID 988 7825 7288 hosted by @Nicholas_Burd & @mackenzie_dr @UKYCMB #myotwitter #exerciseismedicne @sportexsci_nz @BiolSport @LJMUNutrition
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6 May 2020
Good talk from @mackinprof hosted by @mackenzie_dr at University of Roehampton. Thanks to Richard for putting this together/giving an opportunity during quarantine to still talk science and thanks to Stu for taking time out to present!
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Andy Askow retweeted
8 Nov 2019
Our recent contribution related to contractile manipulation on MPS with a cluster set configuration (used to enhance power output) @salvador_amadeo @andyaskow @DoctaPFit
journals.lww.com/acsm-msse/A…
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Andy Askow retweeted
A study published by KCH professor Nicholas Burd in @japplphysiol shows that potatoes fuel cyclists just as well as commercial gels.
@BicyclingMag 🚲 has the details - read on! ➡️ buff.ly/2JdOPBq
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Andy Askow retweeted
9 Jun 2019
What better recovery than spending the day sharing the #SportsNutrition data from our (@Nicholas_Burd @salvador_amadeo @performgreatliz )research group?! Excellent discussions here at @nutritionorg Talking about about #Potatoes ! 🥔
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Andy Askow retweeted
29 May 2019
Great slide by @TStellingwerff highlighting some of the different metrics that can be used to monitor athletes. It’s important to find ones that are accurate, easy to use, and get you the information you and the coach can benefit from #ACMS19 @ACSMNews #athletemonitoring
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14 Apr 2019
My new life goal is to have a signed acoustic from the saviors of country music: @ericchurch, @lukecombs and @ChrisStapleton. #pleaseletmesendyallaguitartosign
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11 Apr 2019
Almost 3 years ago.. 765 lbs at 7.5 RPE. Missing being this dialed in but life comes in cycles. #powerlifting
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Andy Askow retweeted
9 Apr 2019
The longer I coach the more I realize the only “ALWAYS” in training is it “ALWAYS DEPENDS!” There’s no absolutes.
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7 Apr 2019
I'd love to come see it this summer if possible!
7 Apr 2019
One corner of it, yes!
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