What on earth !!!! My wife has just bought me some new trousers …… What for ? Prison !!! ⁦@BFBSRadioHQ⁩

I haven't been a guest on BFBS since 1991 when #Radio1 broadcast from HMS Tamar in Hong Kong! Such a pleasure talking about #SteveWright's extraordinary legacy today with Richard Hatch on the BFBS Afternoon show. My book about him is on Amazon @bfbshatch @BFBSRadioHQ

Hi Joe loved you on Traitors and wanted you to win !!! Just wondering whether you had a few minutes to chat to me on @BFBSRadioHQ @JoeMarler

WORLD RECORD MAKERS 🏅 After 72 days and 10 hours on the water, the @RevivalOcean team have just made history to become the first crew in a traditional ocean rowing boat to row across the Indian Ocean from mainland to mainland, setting off in May from Geraldton, Australia and making landfall on Friday in Kilifi, Kenya. No engine, no sail and no support - just four rowers with a joint ambition. 🙌 Led by Royal Marine Matt Mason, the team have overcome storms, a capsize at night - that broke equipment and lacerated a crew member’s face - sores, injuries and exhaustion. And their boat - No Great Shakes - is now the only rowing boat on the planet to have crossed four of Earth’s oceans - Atlantic, Pacific, Arctic and now the Indian. 🚣‍♂️ Well done to the team! 👏 📻 @bfbshatch

We heard from @gregjames about his visit to see the @rafredarrows at @RAFWaddington ✈️🔥 @bfbshatch catches Greg for a quick chat about his experience, on the streets of London! 🤩

Join me next week on @BFBSRadioHQ talking to this legend.

Just a normal day at the office - nothing to see here ….move along…

I’m re-running my chat with Aiden on @BFBSRadioHQ in 40mins. Great book !

This was fun

Looking forward to chatting to this SAS Rock star today. Join us this afternoon on @BFBSRadioHQ

Please take a couple of minutes to watch @strongmenorguk Climb Your Mountain film to highlight men’s grief for MHAW ⁦@ ⁦@BFBSRadioHQ⁩

Rockys Lucky Numbers !!! ⁦@BFBSRadioHQ⁩

Cost of Living crisis ! We’re having to send Rocky out to work. ⁦@BFBSRadioHQ⁩

Coat of arms on the forehead, David? 👀 That sounds awfully similar to a cap badge 😅 @RealDavidJason spoke to us @bfbshatch about his new show, Touring Toolshed, which he presents alongside @jayblades_ , in a full interview on the BFBS Radio YouTube channel. Watch here: youtube.com/watch?v=exPNL8_S…

I think my father in law is from the future!! @BFBSRadioHQ

He won’t stop staring ! I’ve told him so many times there’s no more popcorn left. This is so awkward. ⁦@BFBSRadioHQ⁩

I think we should do it everyday !!

Hi Billy - we at spending next Monday together at BFBS Radio. If you have 5 minutes it would be very useful for us to have a quick chat about your music choices. Please follow me so we can arrange. @billingham229b

Silliest holiday picture ! We went to a 3D art place in Langkawi/Malaysia where you stood in paintings and then took a picture. On way home now x ⁦@BFBSRadioHQ⁩

What a great kid. Loved chatting to them both.

Poker night ! Normally everyone comes round and then over 4 hours we slowly give our money to Ian. Guess what happened !! @BFBSRadioHQ