ISOMETRIC TRAINING METHODS TABLES The isometric strength training methods and recommendations. A useful prior to have in your toolbox, however not the only way to progress. #strengthandconditioning #physicalpreparation #sportperformance #sportscience

⚽📊 Time before return to play for the most common injuries in professional football: a 16-year follow-up of the UEFA Elite Club Injury Study bjsm.bmj.com/content/bjsport…

A short summary of his lecure by @RobertSimonic on strength training for endurance > supertrening.si/2020/02/16/d…

In a study on world class performers, those who made it world class: -Had more multisport than specialized practice -Started their main sport later -Accumulated less practice -Initially progressed slower than national class peers journals.sagepub.com/doi/abs…

My thoughts and takeaways from @PeterAttiaMD ‘s podcast interview with Tadej Pogacar: 1. Tadej’s first Tour win came on the back of low expectations and finding calmness in high pressure situations by being grateful.  My perspective is that he has come back to this state intentionally over the years by learning how to control how he interprets the media attention while managing his personal expectations.

Hamstrings are stretched more and faster during accelerative running compared to speed-matched constant speed running new preprint by Gurcheik et al. 2024 biorxiv.org/content/10.1101/…

🚨🚨We finally managed to push out our multifactorial & individualized hamstring risk reduction intervention in professional soccer. @PascalEdouard42 @jb_morin @zentrumsport et al Here is a 🧵 of the results and some interpretation (some extra figures also). bmjopensem.bmj.com/content/1…

USEFUL TABLES: SPEED TRAINING FOR NON-SPRINT SPECIALISTS 💨🏃‍♂️🏃‍♀️ Speed training recommendations for ball/team sport athletes by @RobertSimonic. “All models are wrong, but some are useful.” Use with⚠️ • • • ⠀ #strengthandconditioning #physicalpreparation #sportperformance

El Salvador's #Bitcoin investments are in the black! After literally thousands of articles and hit pieces that ridiculed our supposed losses, all of which were calculated based on #Bitcoin’s market price at the time... With the current #Bitcoin market price, if we were to sell our #Bitcoin, we would not only recover 100% of our investment but also make a profit of $3 620 277.13 USD (as of this moment). Of course, we have no intention of selling; that has never been our objective. We are fully aware that the price will continue to fluctuate in the future, this doesn’t affect our long-term strategy. Nonetheless, it is important that the naysayers and the authors of those hit pieces take back their statements. The responsible thing to do would be for them to issue retractions, offer apologies, or, at the very least, acknowledge that El Salvador is now yielding a profit, just as they repeatedly reported that we were incurring losses. If they consider themselves true journalists, they should report this new reality with the same intensity they reported the previous one. We’ll see… Stay tuned!

In a ​new paper​, researchers argue that: “a primary cause of the rise in mental disorders [in youth] is a decline over decades in opportunities for children and teens to play, roam, and engage in other activities independent of direct oversight and control by adults.”

Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework 🚨⚡️ Theory (what, why) ➕ Practice (when, how). Full article: tinyurl.com/3bww5uu9 #sportscience #resistedsprinting #strengthandconditioning

Your primary concern when it comes to health and fitness should always be keeping sympathetic nervous system (stress) & parasympathetic nervous system (recovery) in balance ⚖️ Even in performance terms, this is the priority... When #HRV is in the toilet 🚽, you simply won't respond to specific training. So, having good ANS balance always comes first. #### When someone says to me... "I have limited time to train each day, what should I focus on?" My response... "In which one of these are you currently out of balance?" "Do you need more sympathetic stress in your life or more parasympathetic recovery in your life?" This simple question should guide how you allocate your physical health & fitness time. ⌚️

JUMP VARIABLES ✈️🆙☝🏾💥 Today a bit about the jumping variables a neat table from @MikeYoung slides I believe its very useful when deciding and ‘laddering’ the different jump options for training. #strengthandconditioning #plyometrics #jumping

5 limiting factors to repeated sprint performance: • Fastest effort (MSS) • Fatigue index beyond VO2max, (%ASR) • Fatigue index below vVO2max (vVO2max and CS) • Number of repeated sprint efforts (ASR, vVO2max and CS) • Change of direction (Acceleration/deceleration)

🔴My biggest update. The next frontier. Powered by AI, @MyJumpLab can now measure CMJ in real time🤖 🚀 ▪️Instant feedback ▪️Multiple jumps ▪️Just using your camera Validation, videotutorial & more👉🏻balsalobre.substack.com 📱Try for free apps.apple.com/app/id1554077…

MVP FOR SPEED 🏎️🚀💨 Absolutel minimum to progress in terms of speed development. What do you do differently? ••• #strengthandconditioning #sprinting #sportscience

"Training for “Worst-Case” Scenarios in Sidestepping: Unifying S&C and Perception–Action Approaches" is now published in @SportsMedicineJ What can we do better to prepare athletes for the demands of sidestepping? #ACL Thanks to @DocSoph & @MattDicks7 rdcu.be/c9gI5