Ted was kind enough to send me an early copy of his book back in January — I could not put it down — below is the endorsement I shared with him.
If you coach kids in any sport, do yourself a favor and pick up a copy.
➡️Many people argue with @pntrack that HS kids get faster because they “hit puberty”
🤨I’ve actually seen the opposite thing happen frequently:
⬆️Bodyweight Goes Up
❌No Sprinting
💪🏼No Lifting (relative strength decreases)
📉Speed DECREASES as they get older!
❓Anyone else?
Conference tournament week broadcast schedule/graphic. Feel free to use or share if you find useful. It is the best week of the year. Enjoy the games, everyone!
Best dynamic warm up in the world.
A couple Speed Lacrosse variations before padding up this morning.
4v4 on 3.5x3.5 goals
3v3 on 3x3 goals
Rotated teams between both courts for some slightly different constraints.
.@JamesTalarico: The kind of religion that says you can treat people however you want as long as you have a personal relationship with Jesus is an abomination.
Scripture says you can't love God and hate other people.
You can't love God and abuse the immigrant.
You can't love God and bully the outcast.
You can't love God and oppress the poor.
We spend so much time looking for God out there, that we miss God in the person sitting right next to us.
I DONT CARE IF YOURE SLOW RIGHT NOW YOU NEED TO BE TRAINING SPEED LIKE AN NFL PLAYER.
I ran a 5.1 as a sophomore in HS and a 4.6 one offseason later.
-sled drives
-plyometrics
-max velocity sprints
-single leg explosiveness
-flexibility
-mechanics
BEING FAST WILL CHANGE YOUR FOOTBALL CAREER.
@ReplitSupport Your AI agent used up all my credits in making a crappy version of my HTML that I uploaded. I didn't ask it to make any changes. And when it reverted it still wasn't right.