✅Things you should not be afraid of:
🟩Whey protein
🟩Creatine
🟩Coffee
🟩Whole eggs
🟩Vegetable/ seed oils
🟩Fresh fruits
🟩 Artificial sweeteners
❗Things you should be worried about:
🟥 Predominantly processed red meat diet
🟥Fruit juices (low fiber, high natural sugars)
🟥Omega 3 supplements (high dose can lead to increased risk of heart rate abnormalities)
🟥Milk thistle (high risk of fungal contamination)
🟥Ghee, butter, coconut oil and saturated fats promoted as healthy by wannabe influencers - limit, limit, limit
🟥Green tea infusions. Don't drink more than 2-3 standard cups per day
🚨Things you should be afraid of:
☠️Protein powders with herbs
☠️ Protein powders with complex blends
☠️Green tea extracts
☠️Turmeric or curcumin supplements
☠️Prolonged testosterone use
☠️Anabolics steroids, stimulants
☠️Herbal supplements (more the number of herbs, higher the risk of liver injury)
☠️Ashwagandha (high risk of organ damage)
☠️Shilajit (high risk of heavy metal poisoning)
☠️Multivitamins (increased risk of cancers)
☠️Alcohol (high risk of cancer and brain damage)
☠️Tobacco (number 1 killer of adults in the world)
☠️ Homeopathy (seemingly safe, but mostly it's alcohol and sugar, both bad for health)