Mission accomplished. A small group of 11 and a few additional, but no less significant supporters managed to successfully complete the @davidgoggins#4x4x48challenge last weekend. 💪
It involves taking on 4 miles every 4 hours for 48 hours. It’s tough!
What’s next?! 😳🤪
Please POP along this weekend with the family to show your support for our cycling 24 hour 828 @headforchange challenge powered by @wearelancerscott taking place at the @geraintthomas86 Velodrome 🙏❤️🚴♂️🏉🧠
If you cant attend and would like to make a donation see link in below
Fijian Drua scrum-half Frank Lomani has been banned for 6 weeks for this elbow to the back of Josh Canham's head.
Top-end entry point of 10 weeks but Lomani was " given a discount for entering an early guilty plea (and other relevant mitigating factors)".
A tough watch 😢
“I didn’t know I was leading my little boy to an early death.” John Guyton.
Billy Guyton
👦Began rugby age 4
🏉Māori All Black
🤕17 recorded concussions
😢Died aged 33
🧠Stage 2 CTE discovered
We need to better protect players NOW.
m.youtube.com/watch?v=4FU9FO…
Pretty in pink😍3 weeks today 50 cyclists will leave Principality Stadium 2 cycle 140 miles to London Welsh 2 watch the England v Wales funds 4 @Head4Change will go to Education, Care & Support and Independent Research🙏❤️🏉🚴🏴🏴🧠please support lnkd.in/gqgtXpZB
Great fun presenting a live Attacking Scrum special from Nantes with the force of nature @RhysapWilliam and my old pal @daniel_killick
Thanks to @msgtours
Congratulations to @daniel_killick and all the guys on the @Head4Change ride to Lyon. You made it, enjoy the game!
Here's Dan with the legendary Gar from the @GuinnessGB ad, complete with mam's purse!
Cymru am byth
In less than 24 hrs I will be taking part in this this epic challenge for @Head4Change with @AlixPopham@GeraintThomas86 and a superb group of people as we head to Lyon for the RWC.
If you can please consider sharing this tweet to raise awareness and sponsoring 🙏
Former rugby player @AlixPopham explains what motivated him to set up his charity @Head4Change, saying he found there was "nothing out there" in terms of support for younger people living with dementia.
Latest: trib.al/Rx0iR33
📺 Sky 501, Virgin 602 and Freeview 233
The idea of joining these boys for a few days and watching Wales in Lyon is getting me through the Vuelta 🤣 It's all for @Head4Change - take a look and donate if you can. Thank you 🙏
justgiving.com/campaign/head…
The moment that thousands of athletes and spectators absorb the Welsh national anthem on Tenby’s iconic North Beach at 6.55am this morning for the start of Ironman Wales🏊🏻♀️🚴🏻♂️🏃🏼♀️🏴
#ironmanwales#tenby#pembrokeshire
📣NEW POD📣 with Paul Rees
🇫🇯 What does Fiji's win mean for Wales?
🏉 Wales' game plan for RWC opener
🏴 Have Wales missed a chance to build a settled side?
Sponsored by @msgtourspod.fo/e/1e827c