Co-MD of Creation, an employee owned specialist resin and polished concrete company with offices throughout the UK. Love Triathlon.
Joined May 2011
- Tweets 3,472
- Following 2,155
- Followers 1,378
- Likes 5,224
1,464 Photos and videos
CREATION retweeted
2 Oct 2020
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CREATION retweeted
2 Oct 2020
🏊🏊Great to see Ian enjoying his first run since March - with a little help from @EndlessPools
#achillesrehab #underwatertreadmill #triathlon #swimbikerun #tri_life #project3uk @hockmcjock
@bigbobblehats #mctaggartconstruction
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CREATION retweeted
30 Sep 2020
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CREATION retweeted
26 Sep 2020
In light of all recent announcements regarding COVID-19 we just wanted to reassure you there has been no change to guidance for organised sport.
🏊🚴♂️👟Remain socially distanced, stay safe, stay connected and stay active
#getwiththeproject #coaching #triathlon #sportscotland
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I went to university with Andrew (Aiberdeen! Yay!). I trust him implicitly and you should listen.
11 Sep 2020
The next #covid19 wave is going to hit us hard in the next 2-4 weeks. Essential for the vulnerable to understand there is considerable risk and keep shielding. Protect hospitals and care homes as a priority
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CREATION retweeted
10 Jul 2020
Recognition of positive characteristics of #employeeownership during the crisis. The opportunity for all UK governments is to support more growth of this innovative business sector so that it can deliver during the recovery @RishiSunak @BorisJohnson
heraldscotland.com/business_…
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CREATION retweeted
10 Jul 2020
📈PostCovid world:
U.S. may need another 1 billion square feet of warehouse space by 2025
#logistics #AGV #AMR #Robotics #ecommerce @Fl_Dynamics_RCR
cnbc.com/2020/07/09/us-may-n…
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CREATION retweeted
7 Jun 2020
Really feeling frustrated now that @HMRCgovuk still continue to ignore multiple professional adviser requests, via various official channels, for specific, public, clarification on treatment of furloughed employees in context of EMI working time criteria. Response long overdue.
25 Apr 2020
@HMRCgovuk Unprecedented times and you are stepping up but we really, really need that promised next ERS Bulletin please. Especially re clarification of furlough on EMI working time. Time is ticking on re 90 days from any disqualifying event and clarity much needed, please. #tax
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22 May 2020
Looking for a personal challenge just now... 5km, 10km and 1/2 marathons with a training program!
22 May 2020
🇧🇯🇸🇿🇧🇴🇽🇰🇱🇧🇰🇼🇰🇵🇲🇿🇲🇽🇲🇶🇷🇪🇸🇧
🙏 We have been overwhelmed by the response to the P3 Virtual Run Festival
👟 With over 75 sign ups already for either the 5k, 10k or half marathon it's exciting 😄
🌍 Soooo let's take this… instagram.com/p/CAfUjfvlq2P/…
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CREATION retweeted
10 May 2020
SAFE RETURN TO WORK PACKAGE
- social distancing line markings
- automated hand sanitation stations
- disinfectant bio fogging
Most indoor spaces completed in just one day.
#covid19 #coronavirus #returntowork #killcovid19 #socialdistancing
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CREATION retweeted
6 May 2020
🚴♀️🚴♀️Here's Craig with a detailed explanation of Project Breakthrough week 2 bike session - best done on a turbo - due to the singe leg sections.
Share your session on the Project 3 strava group or in comments below 🚵♂️🚵♂️
instagram.com/tv/B_1ehs5qW5Z…
#project3uk
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CREATION retweeted
5 May 2020
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CREATION retweeted
26 Apr 2020
We are seeing a surge in trauma cases. Suspect as people now getting itchy feet from the lockdown. I know the weather is glorious but please #StayAtHome @BTHFT @BritOrthopaedic We don’t have the capacity. Keep off the ladders. Leave off the power tools. Thank for thinking... 😊
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CREATION retweeted
26 Apr 2020
💥Starting tomorrow - it's time to get back on track with Project Breakthrough.
Progressive weekly sessions suitable for triathlon and endurance athletes as well as runners, swimmers, cyclists and HIIT followers.… instagram.com/p/B_cP8mDFE1C/…
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CREATION retweeted
25 Apr 2020
💚 P3 Coach Fiona shows us how its done with today's walking lunge challenge.
🌞 So much more fun in the sun
👀Look out for a live session with Fiona next week👀
#project3uk #beallyoucanbe
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CREATION retweeted
25 Apr 2020
P3 Daily Challenge hits the weekend 💚 Visualise yourself in a V Sit for 5 minutes - (or 10 x 30 secs 😀) Take some tips from our Verified coach - keep back straight- push chest forward - keep feet off ground - straighten legs. ✅ Share a photo to Validate your achievement 🏆🍦
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CREATION retweeted
24 Apr 2020
Covid-19 A Minor Blip For New @project_3uk Training Centre
Recently opened state of the art training centre Project 3 is working around the current unfortunate circumstances of Covid-19.
Full info on Project 3 here 👇
trinationtri.com/project-3-l…
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CREATION retweeted
24 Apr 2020
We're specialists in the design and installation of #mezzanine floors and #retail and #industrial #storage systems as well as #office interiors too.
You can find out more about us at avantauk.com
#BizHour
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23 Apr 2020
We are working hard to keep our partners and customers safe. We are currently working on some key and necessary projects with our Bio Fogging system. This is available as a stand alone service anywhere in the UK 24/7. youtube.com/watch?v=t49_9djJ… #StaySafe
CREATION retweeted
12 Feb 2020
New 5 Star Review! @reviews_experts reviews.co.uk/company-review…
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