FP, Focus On Nutrition, Exercise, and Metabolic Health. Opinions Expressed Are My Own. Post ≠ Medical Advice.

Joined January 2019
2,212 Photos and videos
There is no buns option at any of these joints
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There is HOPE
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šŸ”„Sugar vs šŸ”„FAT retweeted
Dr. Aseem Malhotra says even President Trump is likely misinformed about statins. For a healthy man over 75 with no significant heart disease, the benefit is just 1 in 446 to prevent one heart attack. Globally, 200 million to 1 billion people take these drugs. For low-risk people, the absolute benefit over 5 years is only about 1%. In primary prevention, statins have an NNT of around 100 to prevent one major cardiovascular event, while side effects affect 10–20% of users. Do you think we over-rely on statins for heart disease prevention?
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GLP-1 is a good set of crutches for a broken metabolism, BUT …..
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Just an observation šŸ—”ļø Most patients with T2D are NOT interested in disease reversal. Just reporting what I see from the front line.
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There is just no other ways 🄵
Great afternoon catching up with eminent Dr and Senior Health and Human Services advisor Reyn Archer at headquarters. Even though we know the Big Pharma empire is striking back we’re on the right side of history and we will be victorious in Making America Healthy Again No retreat, no surrender šŸ‘ŠšŸ’ŖšŸ”„
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With modern diseases and modern food, most people are like frogs inside a boiling pot of water. No, it doesn’t have to be that way.
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Daily reminder šŸ‘‡
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Diabetes of body (type 1&2) Diabetes of brain (Alzheimer, t3d) Diabetes of hope ā€œI know, leave me aloneā€
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Agreed … still very hungry eating ā€œresistanceā€ starch rice.
Replying to @dlifein
We have tried all this RESISTANT STARCH nonsense in the 2014/2016 period. Useless.
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Wow … ninja skills
Your pancreas secretes lipase to digest fat and protease to digest protein. It does not secrete cellulase. You are not a ruminant. You never were.
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Remind to self ā€œNever talk to V**** about food/nutrition bcz they know that brain must have sugar to survive and ketone is acidicā€. ā€œMeat based diet is not good for human healthā€. If you don’t agree with them, they will report you to higher management.
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šŸ”„Sugar vs šŸ”„FAT retweeted
Local ranchers, regenerative farmers, and independent processors — get ready! This could be a real opening. If the Big 4 meat packers are finally facing consequences for collusion and price fixing, it creates space for smaller, local operations to compete and thrive again. Time to scale up, build direct relationships with consumers, and fill the gaps they’ve been exploiting. The future of American meat/eggs shouldn’t run through corporate monopolies.
The Justine Department says they have reviewed over 3 million documents on the Big 4 Meat Packers in America They have found anti-trust practices. The Big 4 have been working together, sharing information and skyrocketing prices ā€œThis week, we will be announcing an historic settlement that will directly affect the prices of proteins like chicken, pork, and Turkeyā€ ā€œThis business model allows competitors to exchange competitively sensitive information on every aspect of the protein industry and has raised the prices on chicken raised, the prices on pork, and raised the prices on Turkey. The department is also working closely with, with Secretary Rawlins and the Department of Agricultureā€ They’re also looking for more evidence ā€œI wanna remind everyone and anyone in the industry that if you have information about antitrust crimes, about price fixing, bid rigging, market allocation, or even procurement fraud, the Department of Justice wants to hear from you through our Whistleblower Rewards programā€ California is run by monopolies. This is why everything keeps getting more and more expensive. Bring back the small farmers
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Felix and Friends
Tell me your favorite podcasts that have nothing to do with keto, carnivore, heath (including mental health), or nutrition... aaaaaand GO!!
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Fishing Weight Fishing
If you dropped food addiction What did you replace it with? I’ll start: -Family -Faith -Service
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Cholesterol is essential for life - News to me. Sorry, I have been living under a rock 😜
.@drandyphung Time to spread the word. This film is fantastic! I am a little biased since I am in it.
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šŸ”„Sugar vs šŸ”„FAT retweeted
Let me teach you how to cook šŸ‘ØšŸ»ā€šŸ³ Recipe: Type 2 Diabetes. Prep time: 10–15 years Cook time: Daily, repeated Serves: Millions A step-by-step guide šŸ‘‡ 🧵
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Guilty by Association
Nobody tells you that the patty is the victim here. For fifty years it has been photographed next to the buns, the fries and the Coke. In every study, every documentary, every newspaper feature about the obesity epidemic, there it is: the patty, implicated by proximity. Nobody isolates the variable. Nobody runs the study on two beef patties and a water. Nobody funds that research because there is nothing in it to patent, no ingredient to reformulate, no supplement to spin off, no product to put in a better-for-you range. The beef just sits there. Complete protein. B12. Haem iron. Creatine. Zinc. The exact nutrient profile that humans ate almost exclusively for two and a half million years before anyone invented a bun. Remove the bun. Remove the fries. Remove the Coke. You have what your ancestors would have considered a proper meal. You have what a nutritionist will describe as junk food while eating a granola bar containing 28 grams of sugar and a seed oil blend. The patty knows what it is. Nobody else seems to.
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šŸ”„Sugar vs šŸ”„FAT retweeted
Myth: Lower blood sugar = metabolic health Fact: Insulin resistance can exist years before glucose rises. Looking beyond blood sugar provides a more complete picture.
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