Cool graph 📈📊@MaxineBonham showing when on #nightshift 🌃 eating occurs over 24h but when on #dayshift ☀️ participants follow a “typical” eating pattern. Newer research suggests genetic differences ➡️ use owl/lark Qs in weight loss studies
The nature of shift work puts shift workers at a > risk of weight gain, type 2 diabetes & #CVD which is why we are recruiting participants to take part in our Melb based #weightloss study for #shiftworkers. Please re-tweet generously. monash.edu/swiftstudy
Do night shift workers eat more? No significant differences in total energy intake or number of eating events are found between Night and day shift. But night shift is known to increase risk for metabolic diseases. Perhaps longer fasting can help.
tandfonline.com/doi/full/10.…
Frustrated to hear yet another tale of palliative care cancer patients having carbs restricted.
Carbs don’t ‘feed’ cancer.
Stop being unkind to those in need of succour (and cake).
Calcium is key to bone health, but there are more ways to incorporate it into your diet than just drinking milk! 🐄🐮🥛 Check out these vegan sources!
cookinglight.com/eating-smar…