This year's to do list: Half marathon ✅ (x2) Swimming in the sea in the cold months ✅ Reading bible every day ✅ Next up: Marathon Alpine race Posting a lot more content #letsgetit

This will be me

Mastery requires submitting your ego to reality, so instead of protecting your self-image, actively look for what you are bad at, expose your weaknesses through difficult tasks, and treat frustration as a signal pointing directly at the skill you need to build next.

Eventually you realise every sacrifice you made to experience love was worth it.

Don't spend day after day reliving the past and "what if" scenarios you may have missed out on. Instead, forgive yourself and make sure you don't have to ask "what if" ever again. Make today count. NEVER DOOM.

Abundance is power, so instead of trying to force one perfect outcome, build multiple small paths at once through skills, contacts, and income streams, because the man with choices negotiates calmly while the man with one path negotiates emotionally.

There is literally zero f*cking reason to limit yourself. It's better to be delusional than to destroy your potential.

The anger, lust, grief, hunger for things you know aren't good for you. You don't conquer those by avoiding them. You pass through them with your eyes open. The man who has been through his own fire and come out the other side knows himself in a way that no comfortable life could ever teach.

Good morning. Another day to conquer. #letsgetit

There is no amount of information that will make you feel “ready.” There is no amount of approval that will make you feel confident. There is no amount of success that will make you feel entirely fulfilled. Life is about just doing the thing anyway.

Every man should make speeches in his head as if he is Caesar speaking to the population.

sat down with a 20 year old last night who had a better outlook on life than most people my age he spent 30 minutes talking about why its so important to push yourself to your maximum limit and try your hardest every day, why discipline with your health creates discipline in every area of your life, and how its never been easier to win because most kids his age are so incredibly lazy it gave me hope

If you’ve ever been even the slightest bit drunk, and socializing came easier, you’ve had a taste of what is possible. You can change how you feel, reduce biological friction between you, and what you want, and better control your own destiny. One of the greatest tricks that has been played on us by the elites, the mainstream media, “the machine,” as a whole; Is convincing almost everyone that a doctor that has spoken to you for 15 minutes, or had you fill out a questionnaire, can choose what compounds best meet your needs better than your own research, trial, and error. It is actually true, for plenty of people. But if you’re reading this, there’s a decent chance you aren’t one of them.

I used to hate when Jocko would post his watch showing it was 4 am and he was up and about to train and be productive. "Dude thinks he's better than everyone for doing that." Its 4:30 and I'm half asleep, just shotgunned a Red Bull and I'm about to go brutalize myself on the rower for an hour, knowing I'm going back in 12 hours to train again. It kinda makes you feel like you're better than everyone. I get it.

The only way to progress in life is to drop your ego, make a plan, work hard, work consistently, and never give up on your dreams. Winning is not an overnight thing. What seems like overnight success is the accumulation of years of dedication and effort! Compound into what already works. Compound in what is proven to work. Compound into those that support you. Compound into your existing community. Because consistency compounds every single time. this is the law of the universe.

Talent develops in quiet, character in the torrent of the world. – Goethe

The real reason you avoid the task is simple. It can prove you are not as good as you think. The draft shows your thinking. The call shows your confidence. The gym shows your standards. Avoidance is about exposure.

Next time you think of giving up, remember this: even when you are struggling, pressure is a privilege. And you are the one who will figure it out. There’s no growth in doing things the way they’ve always been done. Use your creativity and act disruptively

An athlete won't mock you for training. A millionaire won't mock you for starting. A reader won't mock you for learning. An entrepreneur won't mock you for failing. People who have done the work respect the work.

Things that make health/fitness inherently easier as a father: - red-light bulbs in bedroom - sunday meal prep - sauna on sleep deprived days - rice cooker - electrolyte heavy hydration - dedicated training days - effort over perfection mindset Probably missing a few but these have all helped immensely.