Founder and Coach at Sports and Fitness Performance | Strength and Conditioning Specialist | Adjunct Professor | FMS/FCS Instructor
Joined February 2008
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115 Photos and videos
Mar 17
Multi-directional Speed Tip #6 - The Surface Matters
You warm up your body. Do you warm up to your surface? Lean, force, and traction all change under your feet. Train where you play. #PerformanceCoaching
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Mar 15
Tip #5 - Add Randomness
Mastering a set drill is step one. Step two is reaction — audible cues, visual stimuli, chaos. If they only perform when they know what's coming, they're not ready for the game.
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Mar 11
Tip #4 — Fast But Controlled
True agility is about maintaining technique when things get fast. Ask yourself: after that movement, could your athlete flow into the next one? If not, they're not in control — they're surviving the drill. #AgilityTraining #SpeedAndAgility
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Mar 8
Multi-directional Speed Tip #3 - Teach in Pieces - Before putting a full movement together, break it apart. Can they own each position? Can they execute each section in isolation? Then — and only then — do we connect it all.
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Mar 8
Congratulations to the Bay Shore Boys Basketball team! Suffolk County Champs.
@BayShoreSchools boys BB SUFFOLK COUNTY CLASS AAA CHAMPIONS!! A great win over a tough opponent!! Thanks to all the fans who traveled to Stony Brook to support the Marauders! @SectXISuffolk @Greater_LI @BayShorePatch @KMaherNews12
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Frank Dolan retweeted
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Mar 7
Tip #2 — Alignment / Posture / Shin Angles. ⚡ Proper alignment, posture, and shin angles help you trust the lean and bounce in and out of cuts. #Biomechanics #SpeedTraining #CoachingTips #AthletePerformance
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Mar 7
Multi-directional Speed Tip #1 - Start with Functional Movement. It’s not just for the warm up. It’s the foundation of quality movement skill training. #AgilityTraining
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9 Jun 2023
I worked with Coach Timmes as a player in high school at the NY Tech summer camps. He helped me with my infield play going into college.
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Frank Dolan retweeted
17 Jan 2023
GREAT official start to the BUILDING season tonight with @fdolan phenomenal attendance and ELITE effort, energy, & ethusiasm...SHORE got better today‼️
#BUILD #RESTORETHESHORE
#COMPETE 🧱🔨🔴🌊🏈
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26 Oct 2021
Top Mental Health Check-In Questions for Kids | Healthy Path Foundation healthypathfoundation.org/si…
Frank Dolan retweeted
1 Sep 2020
Join us for FMS 2 Virtual on September 19th and take your exercise programming skills to the next level! Spend a day learning how to give yourself that competitive edge you need, and get your clients on a training program build just for them.
functionalmovement.com/event…
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Frank Dolan retweeted
31 Aug 2020
Gray Cook starts a new series on Readiness for the Functional Movement Systems segment
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Episode 294 of the Strength Coach Podcast on Apple Podcasts, Spotify, Stitcher and continuefit.com/strength-coa… @FunctionalMvmt @Perform_Better
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Frank Dolan retweeted
24 Aug 2020
Why are we missing the mark looking at total score in the Screen? Gray Cook serves up a practical perspective on why mixing the pattern scores together doesn't make sense. "Don't make it more complicated than it is." #movewithFMS
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20 Aug 2020
So much fun today presenting for #performbetter. Thanks to everyone on the webinar for the great questions! instagram.com/p/CEHQWTfHP6s/…
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19 Aug 2020
I’ll be speaking tomorrow at 2 pm for the Perform Better Summer Seminar Series!
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Frank Dolan retweeted
22 Jul 2020
Gray Cook challenges the concept of exercise and owning movement in Episode 9 of the Movement Podcast. Episode 10 drops tomorrow, so be on the lookout. Check out the link to access all previously released Season 1 episodes. #movewithFMS
movement.buzzsprout.com/8478…
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