My current lifemaxxing stack:
5am — Wake up, start a load of laundry, run 3 miles
6am — Make the kids’ lunches and breakfasts
7am — Get the kids up, fed, and dressed for school
8am — Bike the kids to preschool, pick up Trader Joe’s groceries
9am–5pm — Crank work
1pm — Lunch break and walk outside with my wife
5pm — Bike the kids back from preschool, maybe stop at playground if nice out
6pm — Dinner and clean the kitchen
7pm — Bath time and story time
8pm — Kids in bed, check emails, watch YouTube
9pm — Get in bed, read The Economist
10pm — Lights out
Wouldn’t change a thing.
My current lifemaxxing stack:
- 4:30am wake up
- Read classic books
- 3 hours creative work before 8am
- Lift/run 6x/week
- Eat single ingredient foods
- Present time with fam/friends
- 20-min evening sauna
- Wild Roman skincare routine
- 8:30pm bedtime
Wouldn't change a thing.