15 May 2025
Lifting heavy? Start with a Cat Cow. This underrated spinal mobility move is a great stretch that helps prepare your body for strength work.
Hereβs why every lifter should be doing cat cows:
π· Mobilizes the spine
π· Activates your core
π· Preps your body for squats, deadlifts, and overhead workouts
π· Helps prevent back strain
Start slow, breathe through each rep and move with intention.
ποΈββοΈ Strength starts with mobility and Fitbod helps you build BOTH.
#Fitbod #StrengthTrainingTips #MobilityMatters #CatCowPose #WarmUpRight #LifterMobility #BackDayTips #TrainSmart
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7 Sep 2024
The weather wasn't great today, so I did some stretching at home !!
#backdaytips #yuho #yuho1102 #gymgirl #gymtips #bodygoals #gymtok #legworkout #phoidoxinh #gymer #goclamdep #quantapgymnu #dongluctapgym #quantapyoga #lowerbodyworkout #fitness #gymgirl #outfit
#workout #ηγγ¬ε₯³
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7 Sep 2024
Gymgirl #backdaytips #yuho #yuho1102 #gymgirl #gymtips #bodygoals #gymtok #legworkout #phoidoxinh #gymer #goclamdep #quantapgymnu #dongluctapgym #quantapyoga #lowerbodyworkout #fitness #gymgirl #outfit
#workout #ηγγ¬ε₯³ε #ε°»γγ¬ #γγγγ’γγ
#γγ£γγγγΉ #γΉγ―γ―γγ #εΆε
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7 Sep 2024
Jumping rope cardio after a long time π
#backdaytips #yuho #yuho1102 #gymgirl #gymtips #bodygoals #gymtok #legworkout #phoidoxinh #gymer #goclamdep #quantapgymnu #dongluctapgym #quantapyoga #lowerbodyworkout #fitness #gymgirl #outfit
#workout #ηγγ¬ε₯³ε #ε°»γγ¬ #γγγγ’γγ
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7 Sep 2024
Coffee keeps me awake
#backdaytips #yuho #yuho1102 #gymgirl #gymtips #bodygoals #gymtok #legworkout #phoidoxinh #gymer #goclamdep #quantapgymnu #dongluctapgym #quantapyoga #lowerbodyworkout #fitness #gymgirl #outfit
#workout #ηγγ¬ε₯³ε #ε°»γγ¬ #γγγγ’γγ
#γγ£γγγγΉ
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2,570
6 Sep 2024
Summer vacation at the beach
#beachday #backdaytips #yuho #yuho1102 #gymgirl #gymtips #bodygoals #gymtok #legworkout #lowerbodyworkout
#workout #ηγγ¬ε₯³ε #ε°»γγ¬ #γγγγ’γγ
#γγ£γγγγΉ #γΉγ―γ―γγ #εΆε #ζ§ζ #εΆεζ΄»ε
#ζ₯ζ¬ε₯³ζ #κ·μ¬μ΄ #λͺ¨λΈ #γ¨γ¬γ¦γ§γ’
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21 Jun 2023
thα»© 7 17062023 Pull Day Vα»i bΓ i Cable Face Pull #pullday #pulldayworkout #pulldaybaby #backday #backdayworkout #backdaygym #backdaytips #backdayroutine #fitness #fitnessjourney #musclebuilding #fitnessmotivation #workoutmotivation #fitnessboys #fitmen #gym #dohoanggym
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